Meals Found: (2088)


Checkers

Sorry, there is currently no description available for this item.

  • Calories: 440
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 24
  • Protein (g): 25
  • Sodium (mg): 1020
  • Sugar (g): 3
  • Fiber (g): 3

440 Calories
High Protein Low Carb Low Calorie

Zaxby's

Mixed greens, red cabbage, carrots, Roma tomatoes, blue cheese crumbles, fried onions with Texas Toast.

  • Calories: 630
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 35
  • Protein (g): 46
  • Sodium (mg): 2230
  • Sugar (g): 5
  • Fiber (g): 5

630 Calories
High Protein Low Carb

Wendy's

Made fresh daily with hand-chopped romaine lettuce, grape tomatoes, a three cheese blend of Parmesan, Asiago, and Romano, croutons, and crispy, spicy chicken breast, all topped with creamy Marzetti® Simply Dressed® Caesar dressing. Hot is cool again.

  • Calories: 470
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 25
  • Protein (g): 37
  • Sodium (mg): 1330
  • Sugar (g): 9
  • Fiber (g): 5

470 Calories
High Protein Low Carb Low Calorie

Red Lobster

Dig into the best of both worlds with garlic-grilled Maine lobster tail paired with tender Maine lobster pieces baked in butter, served alongside a wood-grilled sirloin topped with Maine, Norway and langostino lobster beurre blanc. Comes with mashed potatoes and your choice of side.

  • Calories: 1440
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 105
  • Protein (g): 88
  • Sodium (mg): 3650
  • Sugar (g): 5
  • Fiber (g): 5

1,440 Calories
High Protein Low Carb

Burger King

Our Chicken Garden Salad is a mix of crisp green romaine, green leaf and radicchio lettuce, juicy-ripened tomatoes, buttery garlic croutons, and shredded cheddar cheese.

  • Calories: 600
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 42
  • Protein (g): 25
  • Sodium (mg): 1310
  • Sugar (g): 7
  • Fiber (g): 3

600 Calories
Low Carb

Red Lobster

Dig into the best of both worlds with garlic-grilled Maine lobster tail paired with tender Maine lobster pieces baked in butter, served alongside a wood-grilled sirloin topped with Maine, Norway and langostino lobster beurre blanc. Comes with mashed potatoes and your choice of side.

  • Calories: 1420
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 106
  • Protein (g): 81
  • Sodium (mg): 3180
  • Sugar (g): 6
  • Fiber (g): 4

1,420 Calories
High Protein Low Carb

Zaxby's

Hand-breaded on the outside, tender on the inside, they're like the bad boy who is secretly the big ol' softie of our menu. Served with Zax Sauce®.

  • Calories: 1010
  • Meal: Sides
  • Carbs (g): 35
  • Fat (g): 47
  • Protein (g): 112
  • Sodium (mg): 3410
  • Sugar (g): 0
  • Fiber (g): 6

1,010 Calories
High Protein Low Carb

Red Robin

Grilled chicken breast, hardwood-smoked bacon, Bleu cheese crumbles, hard-boiled eggs, tomatoes and avocado on mixed greens. Served with garlic toast and choice of dressing.

  • Calories: 1030
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 79
  • Protein (g): 52
  • Sodium (mg): 2210
  • Sugar (g): 10
  • Fiber (g): 8

1,030 Calories
High Protein Low Carb

The Habit

Romaine, iceberg, green & red leaf lettuce, Roma tomatoes, cucumbers, red onions, carrots & croutons, topped with a grilled chicken breast

  • Calories: 410
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 15
  • Protein (g): 35
  • Sodium (mg): 1000
  • Sugar (g): 13
  • Fiber (g): 7

410 Calories
High Protein Low Carb Low Calorie

Arbys

Shredded potato fried to a crispy golden brown.

  • Calories: 370
  • Meal: Sides
  • Carbs (g): 35
  • Fat (g): 21
  • Protein (g): 3
  • Sodium (mg): 650
  • Sugar (g): 0
  • Fiber (g): 4

370 Calories
Vegetarian Low Carb Low Calorie

The Habit

Romaine, iceberg, green & red leaf lettuce, Roma tomatoes, cucumbers, red onions, carrots & croutons, topped with a grilled chicken breast

  • Calories: 370
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 25
  • Protein (g): 7
  • Sodium (mg): 470
  • Sugar (g): 11
  • Fiber (g): 7

370 Calories
Low Sodium Low Carb Low Calorie

Zaxby's

Mixed greens, red cabbage and carrots topped with grilled chicken, Roma tomatoes, cucumbers, bacon, hard-boiled egg, fried onions, cheddar and Jack cheeses with Texas Toast. Try it today with Lite Ranch Dressing.

  • Calories: 610
  • Meal: Lunch / Dinner
  • Carbs (g): 34
  • Fat (g): 40
  • Protein (g): 26
  • Sodium (mg): 1390
  • Sugar (g): 7
  • Fiber (g): 4

610 Calories
Low Carb

Chick-fil-A

A hearty morning meal of sliced Chick-fil-A Nuggets, crispy Hash Browns, scrambled eggs and a blend of Monterey Jack and Cheddar cheeses. Made fresh each morning. Rolled in a warm flour tortilla. Served with Jalapeño Salsa.

  • Calories: 720
  • Meal: Breakfast
  • Carbs (g): 34
  • Fat (g): 51
  • Protein (g): 31
  • Sodium (mg): 1350
  • Sugar (g): 1
  • Fiber (g): 3

720 Calories
Low Carb

Zaxby's

Traditional but never boring. Mixed greens, red cabbage, carrots, cucumbers, Roma tomatoes, cheddar and Jack cheeses, and fried onions with Texas Toast.

  • Calories: 630
  • Meal: Lunch / Dinner
  • Carbs (g): 34
  • Fat (g): 48
  • Protein (g): 14
  • Sodium (mg): 940
  • Sugar (g): 8
  • Fiber (g): 4

630 Calories
Vegetarian Low Carb

Outback Steakhouse

Three 3 oz. lump crab cakes.

  • Calories: 1470
  • Meal: Lunch / Dinner
  • Carbs (g): 34
  • Fat (g): 119
  • Protein (g): 60
  • Sodium (mg): 2770
  • Sugar (g): 5
  • Fiber (g): 2

1,470 Calories
Low Carb

Outback Steakhouse

Seasoned and wood-fire grilled chicken breast with our signature BBQ sauce. Fresh seasonal mixed veggies.

  • Calories: 390
  • Meal: Lunch / Dinner
  • Carbs (g): 34
  • Fat (g): 14
  • Protein (g): 35
  • Sodium (mg): 890
  • Sugar (g): 20
  • Fiber (g): 6

390 Calories
High Protein Low Carb Low Calorie Gluten Free

Steak 'n Shake

Made with American cheese and grilled onions with salted Wisconsin butter melted on top.

  • Calories: 870
  • Meal: Lunch / Dinner
  • Carbs (g): 34
  • Fat (g): 65
  • Protein (g): 28
  • Sodium (mg): 1150
  • Sugar (g): 9
  • Fiber (g): 2

870 Calories
Low Carb

Zaxby's

Mixed greens, red cabbage and carrots topped with grilled chicken, Roma tomatoes, cucumbers, bacon, hard-boiled egg, fried onions, cheddar and Jack cheeses with Texas Toast. Try it today with Lite Ranch Dressing.

  • Calories: 680
  • Meal: Lunch / Dinner
  • Carbs (g): 34
  • Fat (g): 35
  • Protein (g): 55
  • Sodium (mg): 1820
  • Sugar (g): 7
  • Fiber (g): 4

680 Calories
High Protein Low Carb

Chili's

Sorry, there is currently no description available for this item.

  • Calories: 700
  • Meal: Lunch / Dinner
  • Carbs (g): 34
  • Fat (g): 49
  • Protein (g): 33
  • Sodium (mg): 1520
  • Sugar (g): 4
  • Fiber (g): 3

700 Calories
Low Carb

Zaxby's

Mixed greens, red cabbage and carrots topped with grilled chicken, Roma tomatoes, cucumbers, bacon, hard-boiled egg, fried onions, cheddar and Jack cheeses with Texas Toast. Try it today with Lite Ranch Dressing.

  • Calories: 680
  • Meal: Lunch / Dinner
  • Carbs (g): 34
  • Fat (g): 48
  • Protein (g): 25
  • Sodium (mg): 1240
  • Sugar (g): 7
  • Fiber (g): 4

680 Calories
Low Carb

Zaxby's

Traditional but never boring. Mixed greens, red cabbage, carrots, cucumbers, Roma tomatoes, cheddar and Jack cheeses, and fried onions with Texas Toast.

  • Calories: 490
  • Meal: Lunch / Dinner
  • Carbs (g): 34
  • Fat (g): 32
  • Protein (g): 15
  • Sodium (mg): 1150
  • Sugar (g): 6
  • Fiber (g): 4

490 Calories
Vegetarian Low Carb Low Calorie

Zaxby's

Mixed greens, red cabbage and carrots topped with grilled chicken, Roma tomatoes, cucumbers, bacon, hard-boiled egg, fried onions, cheddar and Jack cheeses with Texas Toast. Try it today with Lite Ranch Dressing.

  • Calories: 700
  • Meal: Lunch / Dinner
  • Carbs (g): 34
  • Fat (g): 51
  • Protein (g): 25
  • Sodium (mg): 1300
  • Sugar (g): 8
  • Fiber (g): 4

700 Calories
Low Carb

Chick-fil-A

A hearty morning meal of sliced Chick-fil-A Nuggets, crispy Hash Browns, scrambled eggs and a blend of Monterey Jack and Cheddar cheeses. Made fresh each morning. Rolled in a warm flour tortilla. Served with Jalapeño Salsa.

  • Calories: 490
  • Meal: Breakfast
  • Carbs (g): 34
  • Fat (g): 25
  • Protein (g): 33
  • Sodium (mg): 1300
  • Sugar (g): 1
  • Fiber (g): 3

490 Calories
High Protein Low Carb Low Calorie

Popeye's

Premium Butterfly Shrimp, marinated in authentic Louisiana seasonings, breaded in a crispy crust. At participating locations only.

  • Calories: 420
  • Meal: Lunch / Dinner
  • Carbs (g): 34
  • Fat (g): 25
  • Protein (g): 16
  • Sodium (mg): 1100
  • Sugar (g): 0
  • Fiber (g): 4

420 Calories
Low Carb Low Calorie

McDonald's

Sausage Biscuit with sizzling hot sausage on a warm buttermilk biscuit that’s topped with real butter and baked to perfection.

  • Calories: 460
  • Meal: Breakfast
  • Carbs (g): 34
  • Fat (g): 27
  • Protein (g): 18
  • Sodium (mg): 1180
  • Sugar (g): 3
  • Fiber (g): 2

460 Calories
Low Carb Low Calorie