Meals Found: (2122)


Zaxby's

Mixed greens, red cabbage and carrots topped with grilled chicken, Roma tomatoes, cucumbers, bacon, hard-boiled egg, fried onions, cheddar and Jack cheeses with Texas Toast. Try it today with Lite Ranch Dressing.

  • Calories: 750
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 56
  • Protein (g): 24
  • Sodium (mg): 1130
  • Sugar (g): 9
  • Fiber (g): 4

Low Carb
750 Calories

White Castle

In the mood for something cheesy? Forget the bad pick-up lines and get your hands on this savory side item with cheese sauce, instead.

  • Calories: 400
  • Meal: Sides
  • Carbs (g): 35
  • Fat (g): 27
  • Protein (g): 4
  • Sodium (mg): 350
  • Sugar (g): 2
  • Fiber (g): 3

Vegetarian Low Sodium Low Carb Low Calorie
400 Calories

Zaxby's

Traditional but never boring. Mixed greens, red cabbage, carrots, cucumbers, Roma tomatoes, cheddar and Jack cheeses, and fried onions with Texas Toast.

  • Calories: 740
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 47
  • Protein (g): 46
  • Sodium (mg): 1980
  • Sugar (g): 8
  • Fiber (g): 4

High Protein Low Carb
740 Calories

Zaxby's

Traditional but never boring. Mixed greens, red cabbage, carrots, cucumbers, Roma tomatoes, cheddar and Jack cheeses, and fried onions with Texas Toast.

  • Calories: 720
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 44
  • Protein (g): 46
  • Sodium (mg): 1920
  • Sugar (g): 7
  • Fiber (g): 4

High Protein Low Carb
720 Calories

Zaxby's

Mixed greens, red cabbage, carrots, Roma tomatoes, blue cheese crumbles, fried onions with Texas Toast.

  • Calories: 770
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 51
  • Protein (g): 45
  • Sodium (mg): 2020
  • Sugar (g): 7
  • Fiber (g): 5

High Protein Low Carb
770 Calories

Burger King

Our Chicken Club Salad is a mix of crispy green romaine, green leaf and radicchio lettuce, thick-cut smoked Bacon pieces, shredded cheddar cheese, juicy-ripened tomatoes, and buttery garlic croutons.

  • Calories: 700
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 50
  • Protein (g): 31
  • Sodium (mg): 1760
  • Sugar (g): 8
  • Fiber (g): 3

Low Carb
700 Calories

Tim Hortons

This is what “good morning” tastes like. Your choice of sausage, three pieces of crisp bacon or turkey sausage, seasoned egg omelet and cheese on a Homestyle Biscuit, English Muffin, toasted Bagel or Croissant. Not a meat lover? Hold the sausage, bacon or turkey sausage.

  • Calories: 430
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 23
  • Protein (g): 20
  • Sodium (mg): 830
  • Sugar (g): 5
  • Fiber (g): 3

Low Carb Low Calorie
430 Calories

Outback Steakhouse

Sorry, there is currently no description available for this item.

  • Calories: 660
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 42
  • Protein (g): 34
  • Sodium (mg): 880
  • Sugar (g): 5
  • Fiber (g): 6

High Protein Low Carb
660 Calories

Steak 'n Shake

Sorry, there is currently no description available for this item.

  • Calories: 800
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 53
  • Protein (g): 46
  • Sodium (mg): 1290
  • Sugar (g): 7
  • Fiber (g): 4

High Protein Low Carb
800 Calories

Outback Steakhouse

Two grilled steak tacos topped with crispy slaw, fresh pico de gallo, melted cheese and an herb aioli served with choice of soup, Signature Side Salad or one of our freshly made sides.

  • Calories: 800
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 54
  • Protein (g): 43
  • Sodium (mg): 1070
  • Sugar (g): 5
  • Fiber (g): 5

High Protein Low Carb
800 Calories

Starbucks

Kickstart your morning with spicy chorizo, aged Monterey Jack cheese and a fluffy egg with caramelized onions, all served on stone-baked potato bread.

  • Calories: 500
  • Meal: Breakfast
  • Carbs (g): 35
  • Fat (g): 30
  • Protein (g): 26
  • Sodium (mg): 860
  • Sugar (g): 3
  • Fiber (g): 3

High Protein Low Carb Low Calorie
500 Calories

Texas Roadhouse

Sorry, there is currently no description available for this item.

  • Calories: 1040
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 68
  • Protein (g): 81
  • Sodium (mg): 2220
  • Sugar (g): 5
  • Fiber (g): 4

High Protein Low Carb
1,040 Calories

Whataburger

Three breaded chicken strips served with your choice of dipping sauce or cream gravy.

  • Calories: 470
  • Meal: Lunch / Dinner
  • Carbs (g): 34
  • Fat (g): 25
  • Protein (g): 26
  • Sodium (mg): 960
  • Sugar (g): 1
  • Fiber (g): 2

High Protein Low Carb Low Calorie
470 Calories

Sonic

Crispy on the outside, gooey on the inside. Melty, real mozzarella cheese, breaded and fried to perfection. Dunking in a side dipping cup of creamy marinara sauce is a must.

  • Calories: 360
  • Meal: Sides
  • Carbs (g): 34
  • Fat (g): 18
  • Protein (g): 15
  • Sodium (mg): 960
  • Sugar (g): 2
  • Fiber (g): 2

Vegetarian Low Carb Low Calorie
360 Calories

Chick-fil-A

Chopped Romaine lettuce and baby greens, topped with shredded red cabbage and carrots, crumbled blue cheese and a mix of red and green apples, strawberries and blueberries. Made fresh daily. Served with Harvest Nut Granola, Roasted Nut Blend, Zesty Apple Cider Vinaigrette dressing or pairs nicely with Light Balsamic Vinaigrette dressing (or guest’s choice of dressing).

  • Calories: 470
  • Meal: Lunch / Dinner
  • Carbs (g): 34
  • Fat (g): 23
  • Protein (g): 34
  • Sodium (mg): 1150
  • Sugar (g): 13
  • Fiber (g): 6

High Protein Low Carb Low Calorie
470 Calories

Chick-fil-A

A hearty morning meal of sliced Chick-fil-A Nuggets, crispy Hash Browns, scrambled eggs and a blend of Monterey Jack and Cheddar cheeses. Made fresh each morning. Rolled in a warm flour tortilla. Served with Jalapeño Salsa.

  • Calories: 720
  • Meal: Breakfast
  • Carbs (g): 34
  • Fat (g): 51
  • Protein (g): 31
  • Sodium (mg): 1350
  • Sugar (g): 1
  • Fiber (g): 3

Low Carb
720 Calories

Culver's

Hand-seasoned, grilled chicken breast and pieces of bacon plus a generous helping of dried cranberries and savory bleu cheese crumbles on a bed of mixed greens with cucumber slices, and grape tomatoes.

  • Calories: 550
  • Meal: Lunch / Dinner
  • Carbs (g): 34
  • Fat (g): 27
  • Protein (g): 44
  • Sodium (mg): 1425
  • Sugar (g): 27
  • Fiber (g): 2

High Protein Low Carb Low Calorie
550 Calories

Sonic

Crispy-on-the-outside, juicy-on-the-inside, these all-white meat chicken strips are packed with flavor. So, let’s face it - sometimes it’s what’s on the outside that counts most! Made with extra crispiness for extra flavor, dip these in our NEW Signature Sauce or any of our other great dipping sauce options! Available in 3 or 5 pieces.

  • Calories: 440
  • Meal: Lunch / Dinner
  • Carbs (g): 34
  • Fat (g): 21
  • Protein (g): 29
  • Sodium (mg): 900
  • Sugar (g): 1
  • Fiber (g): 2

High Protein Low Carb Low Calorie
440 Calories

Popeye's

Premium Butterfly Shrimp, marinated in authentic Louisiana seasonings, breaded in a crispy crust. At participating locations only.

  • Calories: 420
  • Meal: Lunch / Dinner
  • Carbs (g): 34
  • Fat (g): 25
  • Protein (g): 16
  • Sodium (mg): 1100
  • Sugar (g): 0
  • Fiber (g): 4

Low Carb Low Calorie
420 Calories

Culver's

Hand-seasoned, grilled chicken breast plus a generous helping of whole roasted cashews atop a bed of mixed greens. Plus crunchy cucumbers, grape tomatoes and shredded real Wisconsin cheddar.

  • Calories: 580
  • Meal: Lunch / Dinner
  • Carbs (g): 34
  • Fat (g): 30
  • Protein (g): 46
  • Sodium (mg): 1255
  • Sugar (g): 21
  • Fiber (g): 3

High Protein Low Carb
580 Calories

Burger King

Our Classic Chicken Jr. Sandwich is loaded with chopped lettuce, creamy mayonnaise, and served to you freshly prepared on a perfectly toasted sesame seed bun.

  • Calories: 450
  • Meal: Lunch / Dinner
  • Carbs (g): 34
  • Fat (g): 30
  • Protein (g): 12
  • Sodium (mg): 780
  • Sugar (g): 5
  • Fiber (g): 2

Low Carb Low Calorie
450 Calories

Chick-fil-A

A hearty morning meal of sliced Chick-fil-A Nuggets, crispy Hash Browns, scrambled eggs and a blend of Monterey Jack and Cheddar cheeses. Made fresh each morning. Rolled in a warm flour tortilla. Served with Jalapeño Salsa.

  • Calories: 490
  • Meal: Breakfast
  • Carbs (g): 34
  • Fat (g): 25
  • Protein (g): 33
  • Sodium (mg): 1300
  • Sugar (g): 1
  • Fiber (g): 3

High Protein Low Carb Low Calorie
490 Calories

Carl's Jr.

Chicken taquitos are served on a bed of shredded lettuce and garnished with pico de gallo, sour cream and cotija cheese

  • Calories: 410
  • Meal: Lunch / Dinner
  • Carbs (g): 34
  • Fat (g): 28
  • Protein (g): 21
  • Sodium (mg): 720
  • Sugar (g): 1
  • Fiber (g): 3

High Protein Low Carb Low Calorie
410 Calories

Olive Garden

Tender calamari, lightly breaded and fried. Served with marinara sauce and creamy ranch.

  • Calories: 430
  • Meal: Lunch / Dinner
  • Carbs (g): 34
  • Fat (g): 28
  • Protein (g): 12
  • Sodium (mg): 1200
  • Sugar (g): 1
  • Fiber (g): 3

Low Carb Low Calorie
430 Calories

Steak 'n Shake

Sorry, there is currently no description available for this item.

  • Calories: 590
  • Meal: Lunch / Dinner
  • Carbs (g): 34
  • Fat (g): 44
  • Protein (g): 28
  • Sodium (mg): 1760
  • Sugar (g): 7
  • Fiber (g): 5

Low Carb
590 Calories