Meals Found: (1267)


Popeye's

A crisp, cool and tangy treat that perfectly complements our spicy chicken.

  • Calories: 420
  • Meal: Sides
  • Carbs (g): 36
  • Fat (g): 30
  • Protein (g): 3
  • Sodium (mg): 570
  • Sugar (g): 27
  • Fiber (g): 3

420 Calories
Vegetarian Low Sodium Low Calorie

White Castle

Sorry, there is currently no description available for this item.

  • Calories: 280
  • Meal: Breakfast
  • Carbs (g): 29
  • Fat (g): 14
  • Protein (g): 12
  • Sodium (mg): 570
  • Sugar (g): 4
  • Fiber (g): 2

280 Calories
Low Sodium Low Calorie

Chili's

Burger bites made with all-natural beef and served with choice of side and a drink.

  • Calories: 340
  • Meal: Lunch / Dinner
  • Carbs (g): 24
  • Fat (g): 18
  • Protein (g): 22
  • Sodium (mg): 570
  • Sugar (g): 4
  • Fiber (g): 1

340 Calories
Low Sodium High Protein Low Carb Low Calorie

White Castle

Fresh cracked egg with hickory smoked bacon and choice of American or Jalapeño cheese, sandwiched between two fluffy Belgian Waffles

  • Calories: 390
  • Meal: Breakfast
  • Carbs (g): 27
  • Fat (g): 26
  • Protein (g): 12
  • Sodium (mg): 570
  • Sugar (g): 14
  • Fiber (g): 0

390 Calories
Low Sodium Low Carb Low Calorie

Outback Steakhouse

Porterhouse features a flavorful strip and filet tenderloin together. Seasoned with our special blend of herbs and spices then seared.

  • Calories: 1010
  • Meal: Lunch / Dinner
  • Carbs (g): 4
  • Fat (g): 71
  • Protein (g): 88
  • Sodium (mg): 570
  • Sugar (g): 0
  • Fiber (g): 0

1,010 Calories
Low Sodium High Protein Low Carb Keto Gluten Free

Tim Hortons

This is what “good morning” tastes like. Your choice of sausage, three pieces of crisp bacon or turkey sausage, seasoned egg omelet and cheese on a Homestyle Biscuit, English Muffin, toasted Bagel or Croissant. Not a meat lover? Hold the sausage, bacon or turkey sausage.

  • Calories: 270
  • Meal: Breakfast
  • Carbs (g): 28
  • Fat (g): 11
  • Protein (g): 13
  • Sodium (mg): 570
  • Sugar (g): 2
  • Fiber (g): 1

270 Calories
Vegetarian Low Sodium Low Calorie

White Castle

Fresh cracked egg with hickory smoked bacon and choice of American or Jalapeño cheese, sandwiched between two fluffy Belgian Waffles

  • Calories: 390
  • Meal: Breakfast
  • Carbs (g): 27
  • Fat (g): 26
  • Protein (g): 12
  • Sodium (mg): 570
  • Sugar (g): 14
  • Fiber (g): 0

390 Calories
Low Sodium Low Carb Low Calorie

Longhorn Steakhouse

Seasoned with our signature blend of spices and topped with your choice of cheese. Served on a lightly toasted bun with seasonal fruit and one side. It’s a kid classic.

  • Calories: 680
  • Meal: Lunch / Dinner
  • Carbs (g): 44
  • Fat (g): 37
  • Protein (g): 42
  • Sodium (mg): 570
  • Sugar (g): 7
  • Fiber (g): 2

680 Calories
Low Sodium High Protein

Starbucks

Natural peanut butter is spread on our soft, honey wheat bread and served with a side of string cheese, chocolate-covered raisins, apples, veggies and Greek yogurt ranch dip for a yummy twist on this classic, peanut-y favorite.

  • Calories: 520
  • Meal: Lunch / Dinner
  • Carbs (g): 53
  • Fat (g): 26
  • Protein (g): 20
  • Sodium (mg): 570
  • Sugar (g): 29
  • Fiber (g): 5

520 Calories
Vegetarian Low Sodium Low Calorie

Panera Bread

Freshly baked bagel made with sweet maple flavored and cinnamon chips.

  • Calories: 340
  • Meal: Breakfast
  • Carbs (g): 67
  • Fat (g): 3.5
  • Protein (g): 10
  • Sodium (mg): 570
  • Sugar (g): 15
  • Fiber (g): 2

340 Calories
Vegetarian Low Sodium Low Fat Low Calorie

Sonic

Simple food at its finest. A delicious hot dog surrounded in sweet corn batter and fried to a crispy golden brown. Try it with some mustard or ketchup if you want. It's like hot dog utopia on a stick.

  • Calories: 230
  • Meal: Lunch / Dinner
  • Carbs (g): 19
  • Fat (g): 15
  • Protein (g): 6
  • Sodium (mg): 570
  • Sugar (g): 6
  • Fiber (g): 1

230 Calories
Low Sodium Low Carb Low Calorie

Longhorn Steakhouse

A hearty seafood experience. Shrimp & lobster in creamy chowder with corn, red bell peppers and potatoes.

  • Calories: 190
  • Meal: Lunch / Dinner
  • Carbs (g): 17
  • Fat (g): 11
  • Protein (g): 8
  • Sodium (mg): 570
  • Sugar (g): 4
  • Fiber (g): 2

190 Calories
Low Sodium Low Carb Low Calorie

McDonald's

Our Southwest Buttermilk Crispy Chicken Salad is made with all white meat chicken and no added colors. It’s a Southwest salad layered with savory black beans, roasted corn and tomatoes, and poblano peppers. Sprinkled with cheddar and jack cheeses, chili-lime tortilla strips and cilantro. All atop crisp chopped romaine, baby spinach, baby kale, red leaf lettuce and ribbon cut carrots. Plus, a fresh lime wedge and Newman's Own® Southwest Dressing

  • Calories: 175
  • Meal: Lunch / Dinner
  • Carbs (g): 23
  • Fat (g): 7
  • Protein (g): 6
  • Sodium (mg): 570
  • Sugar (g): 9
  • Fiber (g): 6

175 Calories
Vegetarian Low Sodium Low Calorie

Sonic

Simple food at its finest. A delicious hot dog surrounded in sweet corn batter and fried to a crispy golden brown. Try it with some mustard or ketchup if you want. It's like hot dog utopia on a stick.

  • Calories: 230
  • Meal: Lunch / Dinner
  • Carbs (g): 19
  • Fat (g): 15
  • Protein (g): 6
  • Sodium (mg): 570
  • Sugar (g): 6
  • Fiber (g): 1

230 Calories
Low Sodium Low Carb Low Calorie

Burger King

More delicious than ever, our signature piping hot, thick cut Salted French Fries are golden on the outside and fluffy on the inside.

  • Calories: 380
  • Meal: Sides
  • Carbs (g): 53
  • Fat (g): 17
  • Protein (g): 5
  • Sodium (mg): 570
  • Sugar (g): 0
  • Fiber (g): 4

380 Calories
Vegetarian Low Sodium Low Calorie

Dickey's Barbeque

slow-smoked meat on a yeast roll

  • Calories: 276
  • Meal: Lunch / Dinner
  • Carbs (g): 27
  • Fat (g): 14
  • Protein (g): 10
  • Sodium (mg): 565
  • Sugar (g): 5
  • Fiber (g): 1

276 Calories
Low Sodium Low Carb Low Calorie

Panera Bread

Freshly baked bagel topped with sesame seeds, poppyseeds, garlic, toasted onion and kosher salt.

  • Calories: 290
  • Meal: Breakfast
  • Carbs (g): 58
  • Fat (g): 1.5
  • Protein (g): 10
  • Sodium (mg): 560
  • Sugar (g): 4
  • Fiber (g): 2

290 Calories
Vegetarian Low Sodium Low Fat Low Calorie

Burger King

You can’t go wrong with our cheeseburger, a signature flame-grilled. beef patty topped with a simple layer of melted American cheese, crinkle cut pickles, yellow mustard, and ketchup on a toasted sesame seed bun.

  • Calories: 280
  • Meal: Lunch / Dinner
  • Carbs (g): 27
  • Fat (g): 13
  • Protein (g): 15
  • Sodium (mg): 560
  • Sugar (g): 7
  • Fiber (g): 1

280 Calories
Low Sodium Low Carb Low Calorie

Tim Hortons

How do you like your bagel? Toasted Everything Bagel with Garden Vegetable Cream Cheese Spread? Double toasted 12 Grain Bagel with Strawberry Jam? Maple Cinnamon French Toast Specialty Bagel with butter? No matter what you’re looking for, we have it.

  • Calories: 430
  • Meal: Breakfast
  • Carbs (g): 66
  • Fat (g): 13
  • Protein (g): 12
  • Sodium (mg): 560
  • Sugar (g): 14
  • Fiber (g): 3

430 Calories
Vegetarian Low Sodium Low Calorie

BJ's

House greens | carrots | diced tomatoes | cucumbers | parmesan cheese | Ranch Dressing

  • Calories: 250
  • Meal: Sides
  • Carbs (g): 10
  • Fat (g): 21
  • Protein (g): 5
  • Sodium (mg): 560
  • Sugar (g): 1
  • Fiber (g): 1

250 Calories
Vegetarian Low Sodium Low Carb Low Calorie

Subway

The Oven Roasted Chicken sandwich is warm, with savory chicken on freshly baked bread with your choice of veggies. Oh, and it's one of eight 6-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories.

  • Calories: 270
  • Meal: Lunch / Dinner
  • Carbs (g): 40
  • Fat (g): 3.5
  • Protein (g): 23
  • Sodium (mg): 560
  • Sugar (g): 6
  • Fiber (g): 5

270 Calories
Low Sodium High Protein Low Fat Low Calorie

Outback Steakhouse

Romaine lettuce and homemade croutons tossed with traditional Caesar dressing. Topped with freshly grated Parmesan cheese.

  • Calories: 280
  • Meal: Sides
  • Carbs (g): 12
  • Fat (g): 24
  • Protein (g): 7
  • Sodium (mg): 560
  • Sugar (g): 3
  • Fiber (g): 5

280 Calories
Vegetarian Low Sodium Low Carb Low Calorie

Outback Steakhouse

Mixed lettuce with Napa cabbage, Caesar Dressing, cucumbers, Monterey Jack and Cheddar cheese, tomatoes, red onions and homemade croutons.

  • Calories: 400
  • Meal: Sides
  • Carbs (g): 14
  • Fat (g): 25
  • Protein (g): 7
  • Sodium (mg): 560
  • Sugar (g): 5
  • Fiber (g): 3

400 Calories
Vegetarian Low Sodium Low Carb Low Calorie

Red Robin

Sorry, there is currently no description available for this item.

  • Calories: 380
  • Meal: Lunch / Dinner
  • Carbs (g): 16
  • Fat (g): 33
  • Protein (g): 7
  • Sodium (mg): 560
  • Sugar (g): 5
  • Fiber (g): 2

380 Calories
Vegetarian Low Sodium Low Carb Low Calorie

Pizza Hut

Sorry, there is currently no description available for this item.

  • Calories: 270
  • Meal: Lunch / Dinner
  • Carbs (g): 28
  • Fat (g): 13
  • Protein (g): 11
  • Sodium (mg): 560
  • Sugar (g): 3
  • Fiber (g): 1

270 Calories
Low Sodium Low Calorie