Meals Found: (474)


Subway

Our Sweet Onion Chicken Teriyaki sandwich is stuffed with teriyaki-glazed chicken strips topped with our own fat-free sweet onion sauce.

  • Calories: 660
  • Meal: Lunch / Dinner
  • Carbs (g): 104
  • Fat (g): 8
  • Protein (g): 50
  • Sodium (mg): 1500
  • Sugar (g): 28
  • Fiber (g): 10

High Protein Low Fat
660 Calories

Noodles & Company

Caramelized udon noodles in a sweet soy sauce, broccoli, carrots, black sesame seeds and cilantro

  • Calories: 330
  • Meal: Lunch / Dinner
  • Carbs (g): 54
  • Fat (g): 8
  • Protein (g): 6
  • Sodium (mg): 1000
  • Sugar (g): 11
  • Fiber (g): 2

Vegetarian Low Fat Low Calorie
330 Calories

Arbys

Sorry, there is no description available for this item.

  • Calories: 300
  • Meal: Lunch / Dinner
  • Carbs (g): 37
  • Fat (g): 8
  • Protein (g): 18
  • Sodium (mg): 1060
  • Sugar (g): 6
  • Fiber (g): 2

Low Fat Low Calorie
300 Calories

Subway

Black Forest Ham sandwich is classic. Just add your own flavor.

  • Calories: 520
  • Meal: Lunch / Dinner
  • Carbs (g): 82
  • Fat (g): 8
  • Protein (g): 38
  • Sodium (mg): 1560
  • Sugar (g): 12
  • Fiber (g): 10

High Protein Low Fat Low Calorie
520 Calories

Subway

Enjoy a low-fat flavor feast of premium sliced turkey breast, lean roast beef and tasty Black Forest ham.

  • Calories: 580
  • Meal: Lunch / Dinner
  • Carbs (g): 82
  • Fat (g): 8
  • Protein (g): 48
  • Sodium (mg): 1560
  • Sugar (g): 12
  • Fiber (g): 10

High Protein Low Fat
580 Calories

Dunkin' Donuts

A delicious bagel with your favorite cream cheese spread. Enjoy with your favorite morning coffee!

  • Calories: 390
  • Meal: Breakfast
  • Carbs (g): 64
  • Fat (g): 8
  • Protein (g): 16
  • Sodium (mg): 760
  • Sugar (g): 6
  • Fiber (g): 4

Vegetarian Low Fat Low Calorie
390 Calories

Tim Hortons

How do you like your bagel? Toasted Everything Bagel with Garden Vegetable Cream Cheese Spread? Double toasted 12 Grain Bagel with Strawberry Jam? Maple Cinnamon French Toast Specialty Bagel with butter? No matter what you’re looking for, we have it.

  • Calories: 350
  • Meal: Breakfast
  • Carbs (g): 63
  • Fat (g): 8
  • Protein (g): 9
  • Sodium (mg): 440
  • Sugar (g): 11
  • Fiber (g): 3

Vegetarian Low Sodium Low Fat Low Calorie
350 Calories

Texas Roadhouse

Most popular because they are hearty, flavorful and a great value. Served with your choice of two sides.

  • Calories: 340
  • Meal: Lunch / Dinner
  • Carbs (g): 5
  • Fat (g): 8
  • Protein (g): 61
  • Sodium (mg): 740
  • Sugar (g): 2
  • Fiber (g): 2

High Protein Low Carb Low Fat Low Calorie
340 Calories

Popeye's

  • Calories: 340
  • Meal: Lunch / Dinner
  • Carbs (g): 49
  • Fat (g): 7
  • Protein (g): 24
  • Sodium (mg): 1170
  • Sugar (g): 11
  • Fiber (g): 2

High Protein Low Fat Low Calorie
340 Calories

Subway

The Oven Roasted Chicken sandwich is warm, with savory chicken on freshly baked bread with your choice of veggies.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 80
  • Fat (g): 7
  • Protein (g): 46
  • Sodium (mg): 1120
  • Sugar (g): 12
  • Fiber (g): 10

High Protein Low Fat Low Calorie
540 Calories

Outback Steakhouse

Seasoned and wood-fire grilled chicken breast with our signature BBQ sauce.

  • Calories: 360
  • Meal: Lunch / Dinner
  • Carbs (g): 16
  • Fat (g): 7
  • Protein (g): 55
  • Sodium (mg): 720
  • Sugar (g): 14
  • Fiber (g): 0

High Protein Low Carb Low Fat Low Calorie Gluten Free
360 Calories

Longhorn Steakhouse

Sorry, there is currently no description available for this item.

  • Calories: 480
  • Meal: Sides
  • Carbs (g): 88
  • Fat (g): 7
  • Protein (g): 16
  • Sodium (mg): 920
  • Sugar (g): 8
  • Fiber (g): 2

Vegetarian Low Fat Low Calorie
480 Calories

BJ's

Grilled chicken| applewood smoked bacon| avocado | melted swiss cheese | lettuce | tomatoes | roasted garlic aioli | grilled sourdough bread | served with fries

  • Calories: 1280
  • Meal: Lunch / Dinner
  • Carbs (g): 92
  • Fat (g): 7
  • Protein (g): 74
  • Sodium (mg): 2840
  • Sugar (g): 5
  • Fiber (g): 9

High Protein Low Fat
1,280 Calories

Culver's

The thickest… juiciest… tastiest chicken sandwich you’ll find anywhere. Featuring natural-cut chicken breast, hand seasoned with salt and black pepper right on the grill. Served with crispy lettuce, ripe tomato and pickles on a toasted hoagie roll.

  • Calories: 390
  • Meal: Lunch / Dinner
  • Carbs (g): 40
  • Fat (g): 7
  • Protein (g): 41
  • Sodium (mg): 1085
  • Sugar (g): 6
  • Fiber (g): 1

High Protein Low Fat Low Calorie
390 Calories

Boston Market

All white rotisserie chicken, slow roasted and hand carved to order.

  • Calories: 310
  • Meal: Lunch / Dinner
  • Carbs (g): 26
  • Fat (g): 7
  • Protein (g): 37
  • Sodium (mg): 960
  • Sugar (g): 26
  • Fiber (g): 0

High Protein Low Carb Low Fat Low Calorie Gluten Free
310 Calories

BJ's

Grilled chicken| applewood smoked bacon| avocado | melted swiss cheese | lettuce | tomatoes | roasted garlic aioli | grilled sourdough bread | served with fries

  • Calories: 1280
  • Meal: Lunch / Dinner
  • Carbs (g): 92
  • Fat (g): 7
  • Protein (g): 74
  • Sodium (mg): 2840
  • Sugar (g): 5
  • Fiber (g): 9

High Protein Low Fat
1,280 Calories

Chick-fil-A

A breakfast portion of grilled chicken with a hint of citrus flavor, stacked with freshly cooked egg whites and American cheese, served on a toasted multigrain English muffin.

  • Calories: 300
  • Meal: Breakfast
  • Carbs (g): 31
  • Fat (g): 7
  • Protein (g): 25
  • Sodium (mg): 980
  • Sugar (g): 1
  • Fiber (g): 1

High Protein Low Fat Low Calorie
300 Calories

Red Lobster

This chicken dish is anything but ordinary. We brush two chicken breasts with a maple-cherry glaze that’s a touch smoky and sweet, then grill it to juicy perfection and serve it over wild rice pilaf and your choice of side.

  • Calories: 490
  • Meal: Lunch / Dinner
  • Carbs (g): 51
  • Fat (g): 7
  • Protein (g): 52
  • Sodium (mg): 1530
  • Sugar (g): 21
  • Fiber (g): 1

High Protein Low Fat Low Calorie
490 Calories

Panera Bread

Fresh vegetables and tender all-white chicken breast simmered in a delicately seasoned chicken broth with traditional egg noodles.

  • Calories: 780
  • Meal: Lunch / Dinner
  • Carbs (g): 145
  • Fat (g): 7
  • Protein (g): 35
  • Sodium (mg): 2150
  • Sugar (g): 4
  • Fiber (g): 7

Low Fat
780 Calories

Subway

Sorry, there is currently no description available for this item.

  • Calories: 560
  • Meal: Breakfast
  • Carbs (g): 80
  • Fat (g): 7
  • Protein (g): 50
  • Sodium (mg): 980
  • Sugar (g): 10
  • Fiber (g): 10

High Protein Low Fat
560 Calories

Panera Bread

Organic quinoa and brown rice, lentil blend, tomato sofrito, fresh kale and spinach with a lemon wheel in our umami soy-miso broth.

  • Calories: 270
  • Meal: Lunch / Dinner
  • Carbs (g): 43
  • Fat (g): 7
  • Protein (g): 11
  • Sodium (mg): 890
  • Sugar (g): 5
  • Fiber (g): 8

Vegetarian Low Fat Low Calorie
270 Calories

Red Robin

Sorry, there is currently no description available for this item.

  • Calories: 280
  • Meal: Lunch / Dinner
  • Carbs (g): 44
  • Fat (g): 7
  • Protein (g): 11
  • Sodium (mg): 590
  • Sugar (g): 9
  • Fiber (g): 7

Vegetarian Low Sodium Low Fat Low Calorie
280 Calories

Red Lobster

Sorry, there is currently no description available for this item.

  • Calories: 220
  • Meal: Lunch / Dinner
  • Carbs (g): 0
  • Fat (g): 6
  • Protein (g): 41
  • Sodium (mg): 440
  • Sugar (g): 0
  • Fiber (g): 0

Low Sodium High Protein Low Carb Low Fat Low Calorie
220 Calories

Texas Roadhouse

Most popular because they are hearty, flavorful and a great value. Served with your choice of two sides.

  • Calories: 250
  • Meal: Lunch / Dinner
  • Carbs (g): 3
  • Fat (g): 6
  • Protein (g): 46
  • Sodium (mg): 560
  • Sugar (g): 1
  • Fiber (g): 1

Low Sodium High Protein Low Carb Low Fat Low Calorie
250 Calories

Chick-fil-A

A boneless breast of chicken, marinated with a special blend of seasonings and grilled for a tender and juicy backyard-grilled taste, served on a toasted multigrain bun with Green Leaf lettuce and tomato.

  • Calories: 310
  • Meal: Lunch / Dinner
  • Carbs (g): 36
  • Fat (g): 6
  • Protein (g): 29
  • Sodium (mg): 820
  • Sugar (g): 7
  • Fiber (g): 3

High Protein Low Fat Low Calorie
310 Calories