Meals Found: (470)


Taco Bell

This Taco Bell Fresco burrito is a warm, soft flour tortilla wrapped around grilled, marinated all-white-meat chicken, hearty beans, tangy red sauce, crisp shredded lettuce, diced onions, and pico de gallo.

  • Calories: 340
  • Meal: Lunch / Dinner
  • Carbs (g): 48
  • Fat (g): 8
  • Protein (g): 18
  • Sodium (mg): 1070
  • Sugar (g): 4
  • Fiber (g): 6

Low Fat Low Calorie
340 Calories

Subway

The Veggie Delite Signature Wrap has a double portion of the fresh veggies you love. All wrapped in a flavorful spinach wrap with lettuce, tomatoes, spinach, green peppers, cucumbers, and red onions. It's one bold, crunchy flavor combo.

  • Calories: 330
  • Meal: Lunch / Dinner
  • Carbs (g): 56
  • Fat (g): 8
  • Protein (g): 11
  • Sodium (mg): 810
  • Sugar (g): 5
  • Fiber (g): 5

Vegetarian Low Fat Low Calorie
330 Calories

Tim Hortons

How do you like your bagel? Toasted Everything Bagel with Garden Vegetable Cream Cheese Spread? Double toasted 12 Grain Bagel with Strawberry Jam? Maple Cinnamon French Toast Specialty Bagel with butter? No matter what you’re looking for, we have it.

  • Calories: 350
  • Meal: Breakfast
  • Carbs (g): 63
  • Fat (g): 8
  • Protein (g): 9
  • Sodium (mg): 440
  • Sugar (g): 11
  • Fiber (g): 3

Vegetarian Low Sodium Low Fat Low Calorie
350 Calories

Arbys

Sorry, there is no description available for this item.

  • Calories: 300
  • Meal: Lunch / Dinner
  • Carbs (g): 37
  • Fat (g): 8
  • Protein (g): 18
  • Sodium (mg): 1060
  • Sugar (g): 6
  • Fiber (g): 2

Low Fat Low Calorie
300 Calories

Panera Bread

Chicken raised without antibiotics, soba buckwheat noodles, fresh spinach, napa cabbage blend, roasted mushroom and onion blend, sesame seeds and cilantro in our umami soy-miso broth.

  • Calories: 360
  • Meal: Lunch / Dinner
  • Carbs (g): 43
  • Fat (g): 8
  • Protein (g): 28
  • Sodium (mg): 890
  • Sugar (g): 4
  • Fiber (g): 4

High Protein Low Fat Low Calorie
360 Calories

Subway

Enjoy a low-fat flavor feast of premium sliced turkey breast, lean roast beef and tasty Black Forest ham.

  • Calories: 580
  • Meal: Lunch / Dinner
  • Carbs (g): 82
  • Fat (g): 8
  • Protein (g): 48
  • Sodium (mg): 1560
  • Sugar (g): 12
  • Fiber (g): 10

High Protein Low Fat
580 Calories

Starbucks

Our chicken is skillfully slow-cooked then drizzled with Honey BBQ Sriracha sauce. We add pickled red onion for a little extra flavor kick, then stack it on a California olive oil focaccia roll.

  • Calories: 370
  • Meal: Lunch / Dinner
  • Carbs (g): 54
  • Fat (g): 8
  • Protein (g): 22
  • Sodium (mg): 1090
  • Sugar (g): 9
  • Fiber (g): 2

High Protein Low Fat Low Calorie
370 Calories

Popeye's

  • Calories: 340
  • Meal: Lunch / Dinner
  • Carbs (g): 49
  • Fat (g): 7
  • Protein (g): 24
  • Sodium (mg): 1170
  • Sugar (g): 11
  • Fiber (g): 2

High Protein Low Fat Low Calorie
340 Calories

Culver's

The thickest… juiciest… tastiest chicken sandwich you’ll find anywhere. Featuring natural-cut chicken breast, hand seasoned with salt and black pepper right on the grill. Served with crispy lettuce, ripe tomato and pickles on a toasted hoagie roll.

  • Calories: 390
  • Meal: Lunch / Dinner
  • Carbs (g): 40
  • Fat (g): 7
  • Protein (g): 41
  • Sodium (mg): 1085
  • Sugar (g): 6
  • Fiber (g): 1

High Protein Low Fat Low Calorie
390 Calories

Chick-fil-A

A breakfast portion of grilled chicken with a hint of citrus flavor, stacked with freshly cooked egg whites and American cheese, served on a toasted multigrain English muffin.

  • Calories: 300
  • Meal: Breakfast
  • Carbs (g): 31
  • Fat (g): 7
  • Protein (g): 25
  • Sodium (mg): 980
  • Sugar (g): 1
  • Fiber (g): 1

High Protein Low Fat Low Calorie
300 Calories

Outback Steakhouse

Seasoned and wood-fire grilled chicken breast with our signature BBQ sauce.

  • Calories: 360
  • Meal: Lunch / Dinner
  • Carbs (g): 16
  • Fat (g): 7
  • Protein (g): 55
  • Sodium (mg): 720
  • Sugar (g): 14
  • Fiber (g): 0

High Protein Low Carb Low Fat Low Calorie Gluten Free
360 Calories

Red Robin

Sorry, there is currently no description available for this item.

  • Calories: 280
  • Meal: Lunch / Dinner
  • Carbs (g): 44
  • Fat (g): 7
  • Protein (g): 11
  • Sodium (mg): 590
  • Sugar (g): 9
  • Fiber (g): 7

Vegetarian Low Sodium Low Fat Low Calorie
280 Calories

Panera Bread

Fresh vegetables and tender all-white chicken breast simmered in a delicately seasoned chicken broth with traditional egg noodles.

  • Calories: 780
  • Meal: Lunch / Dinner
  • Carbs (g): 145
  • Fat (g): 7
  • Protein (g): 35
  • Sodium (mg): 2150
  • Sugar (g): 4
  • Fiber (g): 7

Low Fat
780 Calories

Subway

The Oven Roasted Chicken sandwich is warm, with savory chicken on freshly baked bread with your choice of veggies.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 80
  • Fat (g): 7
  • Protein (g): 46
  • Sodium (mg): 1120
  • Sugar (g): 12
  • Fiber (g): 10

High Protein Low Fat Low Calorie
540 Calories

Panera Bread

Organic quinoa and brown rice, lentil blend, tomato sofrito, fresh kale and spinach with a lemon wheel in our umami soy-miso broth.

  • Calories: 270
  • Meal: Lunch / Dinner
  • Carbs (g): 43
  • Fat (g): 7
  • Protein (g): 11
  • Sodium (mg): 890
  • Sugar (g): 5
  • Fiber (g): 8

Vegetarian Low Fat Low Calorie
270 Calories

Subway

Sorry, there is currently no description available for this item.

  • Calories: 560
  • Meal: Breakfast
  • Carbs (g): 80
  • Fat (g): 7
  • Protein (g): 50
  • Sodium (mg): 980
  • Sugar (g): 10
  • Fiber (g): 10

High Protein Low Fat
560 Calories

Boston Market

All white rotisserie chicken, slow roasted and hand carved to order.

  • Calories: 310
  • Meal: Lunch / Dinner
  • Carbs (g): 26
  • Fat (g): 7
  • Protein (g): 37
  • Sodium (mg): 960
  • Sugar (g): 26
  • Fiber (g): 0

High Protein Low Carb Low Fat Low Calorie Gluten Free
310 Calories

BJ's

Grilled chicken| applewood smoked bacon| avocado | melted swiss cheese | lettuce | tomatoes | roasted garlic aioli | grilled sourdough bread | served with fries

  • Calories: 1280
  • Meal: Lunch / Dinner
  • Carbs (g): 92
  • Fat (g): 7
  • Protein (g): 74
  • Sodium (mg): 2840
  • Sugar (g): 5
  • Fiber (g): 9

High Protein Low Fat
1,280 Calories

Red Lobster

This chicken dish is anything but ordinary. We brush two chicken breasts with a maple-cherry glaze that’s a touch smoky and sweet, then grill it to juicy perfection and serve it over wild rice pilaf and your choice of side.

  • Calories: 490
  • Meal: Lunch / Dinner
  • Carbs (g): 51
  • Fat (g): 7
  • Protein (g): 52
  • Sodium (mg): 1530
  • Sugar (g): 21
  • Fiber (g): 1

High Protein Low Fat Low Calorie
490 Calories

Longhorn Steakhouse

Sorry, there is currently no description available for this item.

  • Calories: 480
  • Meal: Sides
  • Carbs (g): 88
  • Fat (g): 7
  • Protein (g): 16
  • Sodium (mg): 920
  • Sugar (g): 8
  • Fiber (g): 2

Vegetarian Low Fat Low Calorie
480 Calories

BJ's

Grilled chicken| applewood smoked bacon| avocado | melted swiss cheese | lettuce | tomatoes | roasted garlic aioli | grilled sourdough bread | served with fries

  • Calories: 1280
  • Meal: Lunch / Dinner
  • Carbs (g): 92
  • Fat (g): 7
  • Protein (g): 74
  • Sodium (mg): 2840
  • Sugar (g): 5
  • Fiber (g): 9

High Protein Low Fat
1,280 Calories

Panera Bread

Freshly baked bagel made with milk chocolate flavored chips.

  • Calories: 360
  • Meal: Breakfast
  • Carbs (g): 68
  • Fat (g): 6
  • Protein (g): 11
  • Sodium (mg): 410
  • Sugar (g): 14
  • Fiber (g): 2

Vegetarian Low Sodium Low Fat Low Calorie
360 Calories

Dickey's Barbeque

Dickey’s original juicy Italian marinated smoked chicken breast on a Brioche bun

  • Calories: 251
  • Meal: Lunch / Dinner
  • Carbs (g): 26
  • Fat (g): 6
  • Protein (g): 24
  • Sodium (mg): 807
  • Sugar (g): 6
  • Fiber (g): 0

High Protein Low Fat Low Calorie
251 Calories

Longhorn Steakhouse

Sorry, there is currently no description available for this item.

  • Calories: 230
  • Meal: Sides
  • Carbs (g): 41
  • Fat (g): 6
  • Protein (g): 3
  • Sodium (mg): 1120
  • Sugar (g): 4
  • Fiber (g): 0

Vegetarian Low Fat Low Calorie Gluten Free
230 Calories

Red Robin

Pickles, lettuce, tomatoes and onions on the side.

  • Calories: 370
  • Meal: Lunch / Dinner
  • Carbs (g): 48
  • Fat (g): 6
  • Protein (g): 32
  • Sodium (mg): 1040
  • Sugar (g): 9
  • Fiber (g): 3

High Protein Low Fat Low Calorie
370 Calories