Meals Found: (470)


Starbucks

Our chicken is skillfully slow-cooked then drizzled with Honey BBQ Sriracha sauce. We add pickled red onion for a little extra flavor kick, then stack it on a California olive oil focaccia roll.

  • Calories: 370
  • Meal: Lunch / Dinner
  • Carbs (g): 54
  • Fat (g): 8
  • Protein (g): 22
  • Sodium (mg): 1090
  • Sugar (g): 9
  • Fiber (g): 2

370 Calories
High Protein Low Fat Low Calorie

Subway

Our Sweet Onion Chicken Teriyaki sandwich is stuffed with teriyaki-glazed chicken strips topped with our own fat-free sweet onion sauce.

  • Calories: 660
  • Meal: Lunch / Dinner
  • Carbs (g): 104
  • Fat (g): 8
  • Protein (g): 50
  • Sodium (mg): 1500
  • Sugar (g): 28
  • Fiber (g): 10

660 Calories
High Protein Low Fat

Subway

Enjoy a low-fat flavor feast of premium sliced turkey breast, lean roast beef and tasty Black Forest ham.

  • Calories: 580
  • Meal: Lunch / Dinner
  • Carbs (g): 82
  • Fat (g): 8
  • Protein (g): 48
  • Sodium (mg): 1560
  • Sugar (g): 12
  • Fiber (g): 10

580 Calories
High Protein Low Fat

McDonald's

Our Southwest Buttermilk Grilled Chicken Salad is made with all white meat chicken and no added colors. It’s a Southwest salad layered with savory black beans, roasted corn and tomatoes, and poblano peppers. Sprinkled with cheddar and jack cheeses, chili-lime tortilla strips and cilantro. All atop crisp chopped romaine, baby spinach, baby kale, red leaf lettuce and ribbon cut carrots. Plus, a fresh lime wedge and Newman's Own® Southwest Dressing

  • Calories: 290
  • Meal: Lunch / Dinner
  • Carbs (g): 28
  • Fat (g): 8
  • Protein (g): 27
  • Sodium (mg): 680
  • Sugar (g): 10
  • Fiber (g): 7

290 Calories
High Protein Low Carb Low Fat Low Calorie

Dunkin' Donuts

A delicious bagel with your favorite cream cheese spread. Enjoy with your favorite morning coffee!

  • Calories: 390
  • Meal: Breakfast
  • Carbs (g): 64
  • Fat (g): 8
  • Protein (g): 16
  • Sodium (mg): 760
  • Sugar (g): 6
  • Fiber (g): 4

390 Calories
Vegetarian Low Fat Low Calorie

Culver's

Our Mashed Potatoes & Gravy are the real deal—made with genuine U.S. potatoes, mashed ’til perfectly light and fluffy, and dripping with savory homestyle gravy.

  • Calories: 400
  • Meal: Sides
  • Carbs (g): 71
  • Fat (g): 8
  • Protein (g): 10
  • Sodium (mg): 1470
  • Sugar (g): 7
  • Fiber (g): 6

400 Calories
Vegetarian Low Fat Low Calorie

Texas Roadhouse

Most popular because they are hearty, flavorful and a great value. Served with your choice of two sides.

  • Calories: 340
  • Meal: Lunch / Dinner
  • Carbs (g): 5
  • Fat (g): 8
  • Protein (g): 61
  • Sodium (mg): 740
  • Sugar (g): 2
  • Fiber (g): 2

340 Calories
High Protein Low Carb Low Fat Low Calorie

Chick-fil-A

A boneless breast of chicken, marinated with a special blend of seasonings and grilled for a tender and juicy backyard-grilled taste, served on a toasted multigrain bun with applewood smoked bacon, Green Leaf lettuce and tomato.

  • Calories: 350
  • Meal: Lunch / Dinner
  • Carbs (g): 36
  • Fat (g): 8
  • Protein (g): 32
  • Sodium (mg): 960
  • Sugar (g): 7
  • Fiber (g): 3

350 Calories
High Protein Low Fat Low Calorie

Noodles & Company

Caramelized udon noodles in a sweet soy sauce, broccoli, carrots, black sesame seeds and cilantro

  • Calories: 330
  • Meal: Lunch / Dinner
  • Carbs (g): 54
  • Fat (g): 8
  • Protein (g): 6
  • Sodium (mg): 1000
  • Sugar (g): 11
  • Fiber (g): 2

330 Calories
Vegetarian Low Fat Low Calorie

Subway

The Veggie Delite Signature Wrap has a double portion of the fresh veggies you love. All wrapped in a flavorful spinach wrap with lettuce, tomatoes, spinach, green peppers, cucumbers, and red onions. It's one bold, crunchy flavor combo.

  • Calories: 330
  • Meal: Lunch / Dinner
  • Carbs (g): 56
  • Fat (g): 8
  • Protein (g): 11
  • Sodium (mg): 810
  • Sugar (g): 5
  • Fiber (g): 5

330 Calories
Vegetarian Low Fat Low Calorie

Taco Bell

This Taco Bell Fresco burrito is a warm, soft flour tortilla wrapped around grilled, marinated all-white-meat chicken, hearty beans, tangy red sauce, crisp shredded lettuce, diced onions, and pico de gallo.

  • Calories: 340
  • Meal: Lunch / Dinner
  • Carbs (g): 48
  • Fat (g): 8
  • Protein (g): 18
  • Sodium (mg): 1070
  • Sugar (g): 4
  • Fiber (g): 6

340 Calories
Low Fat Low Calorie

Panera Bread

Organic quinoa and brown rice, lentil blend, tomato sofrito, fresh kale and spinach with a lemon wheel in our umami soy-miso broth.

  • Calories: 270
  • Meal: Lunch / Dinner
  • Carbs (g): 43
  • Fat (g): 7
  • Protein (g): 11
  • Sodium (mg): 890
  • Sugar (g): 5
  • Fiber (g): 8

270 Calories
Vegetarian Low Fat Low Calorie

BJ's

Grilled chicken| applewood smoked bacon| avocado | melted swiss cheese | lettuce | tomatoes | roasted garlic aioli | grilled sourdough bread | served with fries

  • Calories: 1280
  • Meal: Lunch / Dinner
  • Carbs (g): 92
  • Fat (g): 7
  • Protein (g): 74
  • Sodium (mg): 2840
  • Sugar (g): 5
  • Fiber (g): 9

1,280 Calories
High Protein Low Fat

Steak 'n Shake

A marinated, grilled chicken breast topped with crisp lettuce, vine-ripened tomato and mayo.

  • Calories: 360
  • Meal: Lunch / Dinner
  • Carbs (g): 37
  • Fat (g): 7
  • Protein (g): 28
  • Sodium (mg): 980
  • Sugar (g): 8
  • Fiber (g): 3

360 Calories
High Protein Low Fat Low Calorie

Popeye's

  • Calories: 340
  • Meal: Lunch / Dinner
  • Carbs (g): 49
  • Fat (g): 7
  • Protein (g): 24
  • Sodium (mg): 1170
  • Sugar (g): 11
  • Fiber (g): 2

340 Calories
High Protein Low Fat Low Calorie

Outback Steakhouse

Seasoned and wood-fire grilled chicken breast with our signature BBQ sauce.

  • Calories: 360
  • Meal: Lunch / Dinner
  • Carbs (g): 16
  • Fat (g): 7
  • Protein (g): 55
  • Sodium (mg): 720
  • Sugar (g): 14
  • Fiber (g): 0

360 Calories
High Protein Low Carb Low Fat Low Calorie Gluten Free

BJ's

Grilled chicken| applewood smoked bacon| avocado | melted swiss cheese | lettuce | tomatoes | roasted garlic aioli | grilled sourdough bread | served with fries

  • Calories: 1280
  • Meal: Lunch / Dinner
  • Carbs (g): 92
  • Fat (g): 7
  • Protein (g): 74
  • Sodium (mg): 2840
  • Sugar (g): 5
  • Fiber (g): 9

1,280 Calories
High Protein Low Fat

Subway

Sorry, there is currently no description available for this item.

  • Calories: 560
  • Meal: Breakfast
  • Carbs (g): 80
  • Fat (g): 7
  • Protein (g): 50
  • Sodium (mg): 980
  • Sugar (g): 10
  • Fiber (g): 10

560 Calories
High Protein Low Fat

Culver's

The thickest… juiciest… tastiest chicken sandwich you’ll find anywhere. Featuring natural-cut chicken breast, hand seasoned with salt and black pepper right on the grill. Served with crispy lettuce, ripe tomato and pickles on a toasted hoagie roll.

  • Calories: 390
  • Meal: Lunch / Dinner
  • Carbs (g): 40
  • Fat (g): 7
  • Protein (g): 41
  • Sodium (mg): 1085
  • Sugar (g): 6
  • Fiber (g): 1

390 Calories
High Protein Low Fat Low Calorie

Red Lobster

This chicken dish is anything but ordinary. We brush two chicken breasts with a maple-cherry glaze that’s a touch smoky and sweet, then grill it to juicy perfection and serve it over wild rice pilaf and your choice of side.

  • Calories: 490
  • Meal: Lunch / Dinner
  • Carbs (g): 51
  • Fat (g): 7
  • Protein (g): 52
  • Sodium (mg): 1530
  • Sugar (g): 21
  • Fiber (g): 1

490 Calories
High Protein Low Fat Low Calorie

Longhorn Steakhouse

Sorry, there is currently no description available for this item.

  • Calories: 480
  • Meal: Sides
  • Carbs (g): 88
  • Fat (g): 7
  • Protein (g): 16
  • Sodium (mg): 920
  • Sugar (g): 8
  • Fiber (g): 2

480 Calories
Vegetarian Low Fat Low Calorie

Red Robin

Sorry, there is currently no description available for this item.

  • Calories: 280
  • Meal: Lunch / Dinner
  • Carbs (g): 44
  • Fat (g): 7
  • Protein (g): 11
  • Sodium (mg): 590
  • Sugar (g): 9
  • Fiber (g): 7

280 Calories
Vegetarian Low Sodium Low Fat Low Calorie

Boston Market

All white rotisserie chicken, slow roasted and hand carved to order.

  • Calories: 310
  • Meal: Lunch / Dinner
  • Carbs (g): 26
  • Fat (g): 7
  • Protein (g): 37
  • Sodium (mg): 960
  • Sugar (g): 26
  • Fiber (g): 0

310 Calories
High Protein Low Carb Low Fat Low Calorie Gluten Free

Subway

The Oven Roasted Chicken sandwich is warm, with savory chicken on freshly baked bread with your choice of veggies.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 80
  • Fat (g): 7
  • Protein (g): 46
  • Sodium (mg): 1120
  • Sugar (g): 12
  • Fiber (g): 10

540 Calories
High Protein Low Fat Low Calorie

Chick-fil-A

A breakfast portion of grilled chicken with a hint of citrus flavor, stacked with freshly cooked egg whites and American cheese, served on a toasted multigrain English muffin.

  • Calories: 300
  • Meal: Breakfast
  • Carbs (g): 31
  • Fat (g): 7
  • Protein (g): 25
  • Sodium (mg): 980
  • Sugar (g): 1
  • Fiber (g): 1

300 Calories
High Protein Low Fat Low Calorie