Meals Found: (368)


Denny's

A two-egg omelette with sautéed onions, bacon, diced tomatoes and shredded Cheddar cheese. Served with choice of seasoned red-skinned potatoes, hash browns or seasonal fruit and choice of toast, biscuit or an English muffin.

  • Calories: 480
  • Meal: Breakfast
  • Carbs (g): 7
  • Fat (g): 38
  • Protein (g): 27
  • Sodium (mg): 890
  • Sugar (g): 4
  • Fiber (g): 1

Vegetarian High Protein Low Carb Keto Low Calorie
480 Calories

Boston Market

Succulent and tender, all natural dark rotisserie chicken.

  • Calories: 230
  • Meal: Lunch / Dinner
  • Carbs (g): 1
  • Fat (g): 13
  • Protein (g): 27
  • Sodium (mg): 580
  • Sugar (g): 1
  • Fiber (g): 0

Low Sodium High Protein Low Carb Keto Low Calorie Gluten Free
230 Calories

Outback Steakhouse

1/3 portion of baby back pork ribs, seasoned, wood-fire grilled and brushed with BBQ sauce.

  • Calories: 300
  • Meal: Lunch / Dinner
  • Carbs (g): 2
  • Fat (g): 21
  • Protein (g): 28
  • Sodium (mg): 210
  • Sugar (g): 0
  • Fiber (g): 0

Low Sodium High Protein Low Carb Keto Low Calorie Gluten Free
300 Calories

Chick-fil-A

A hearty morning meal of sliced Chick-fil-A Nuggets, crispy Hash Browns, scrambled eggs and a blend of Monterey Jack and Cheddar cheeses. Made fresh each morning. Served in a convenient bowl. Served with Jalapeño Salsa.

  • Calories: 260
  • Meal: Breakfast
  • Carbs (g): 2
  • Fat (g): 15
  • Protein (g): 28
  • Sodium (mg): 870
  • Sugar (g): 1
  • Fiber (g): 1

High Protein Low Carb Keto Low Calorie
260 Calories

Panda Express

Seasonal/Regional/Limited

  • Calories: 370
  • Meal: Lunch / Dinner
  • Carbs (g): 7
  • Fat (g): 25
  • Protein (g): 28
  • Sodium (mg): 740
  • Sugar (g): 7
  • Fiber (g): 1

High Protein Low Carb Keto Low Calorie
370 Calories

Chick-fil-A

A hearty morning meal of sliced Chick-fil-A Nuggets, crispy Hash Browns, scrambled eggs and a blend of Monterey Jack and Cheddar cheeses. Made fresh each morning. Served in a convenient bowl. Served with Jalapeño Salsa.

  • Calories: 310
  • Meal: Breakfast
  • Carbs (g): 6
  • Fat (g): 20
  • Protein (g): 28
  • Sodium (mg): 870
  • Sugar (g): 0
  • Fiber (g): 2

High Protein Low Carb Keto Low Calorie
310 Calories

Denny's

A grilled seasoned chicken breast. Served with choice of two sides and dinner bread.

  • Calories: 200
  • Meal: Breakfast
  • Carbs (g): 0
  • Fat (g): 9
  • Protein (g): 29
  • Sodium (mg): 330
  • Sugar (g): 0
  • Fiber (g): 0

Low Sodium High Protein Low Carb Keto Low Calorie
200 Calories

Zaxby's

Order them to share, or to keep them all to yourself... we won't judge. Our Traditional Wings, served with celery and Ranch Sauce, tossed in the sauce of your choice.

  • Calories: 320
  • Meal: Sides
  • Carbs (g): 3
  • Fat (g): 21
  • Protein (g): 30
  • Sodium (mg): 540
  • Sugar (g): 0
  • Fiber (g): 0

Low Sodium High Protein Low Carb Keto Low Calorie
320 Calories

Zaxby's

Order them to share, or to keep them all to yourself... we won't judge. Our Traditional Wings, served with celery and Ranch Sauce, tossed in the sauce of your choice.

  • Calories: 300
  • Meal: Sides
  • Carbs (g): 1
  • Fat (g): 19
  • Protein (g): 30
  • Sodium (mg): 690
  • Sugar (g): 0
  • Fiber (g): 1

High Protein Low Carb Keto Low Calorie
300 Calories

Zaxby's

Order them to share, or to keep them all to yourself... we won't judge. Our Traditional Wings, served with celery and Ranch Sauce, tossed in the sauce of your choice.

  • Calories: 310
  • Meal: Sides
  • Carbs (g): 3
  • Fat (g): 19
  • Protein (g): 30
  • Sodium (mg): 670
  • Sugar (g): 2
  • Fiber (g): 0

High Protein Low Carb Keto Low Calorie
310 Calories

Zaxby's

Order them to share, or to keep them all to yourself... we won't judge. Our Traditional Wings, served with celery and Ranch Sauce, tossed in the sauce of your choice.

  • Calories: 290
  • Meal: Sides
  • Carbs (g): 0
  • Fat (g): 19
  • Protein (g): 30
  • Sodium (mg): 340
  • Sugar (g): 0
  • Fiber (g): 0

Low Sodium High Protein Low Carb Keto Low Calorie
290 Calories

Zaxby's

Order them to share, or to keep them all to yourself... we won't judge. Our Traditional Wings, served with celery and Ranch Sauce, tossed in the sauce of your choice.

  • Calories: 330
  • Meal: Sides
  • Carbs (g): 4
  • Fat (g): 21
  • Protein (g): 30
  • Sodium (mg): 510
  • Sugar (g): 2
  • Fiber (g): 1

Low Sodium High Protein Low Carb Keto Low Calorie
330 Calories

Zaxby's

Order them to share, or to keep them all to yourself... we won't judge. Our Traditional Wings, served with celery and Ranch Sauce, tossed in the sauce of your choice.

  • Calories: 300
  • Meal: Sides
  • Carbs (g): 2
  • Fat (g): 19
  • Protein (g): 30
  • Sodium (mg): 710
  • Sugar (g): 1
  • Fiber (g): 0

High Protein Low Carb Keto Low Calorie
300 Calories

Zaxby's

Order them to share, or to keep them all to yourself... we won't judge. Our Traditional Wings, served with celery and Ranch Sauce, tossed in the sauce of your choice.

  • Calories: 320
  • Meal: Sides
  • Carbs (g): 6
  • Fat (g): 19
  • Protein (g): 30
  • Sodium (mg): 510
  • Sugar (g): 5
  • Fiber (g): 1

Low Sodium High Protein Low Carb Keto Low Calorie
320 Calories

Buffalo Wild Wings

Sorry, there is currently no description available for this item.

  • Calories: 410
  • Meal: Lunch / Dinner
  • Carbs (g): 0
  • Fat (g): 32
  • Protein (g): 30
  • Sodium (mg): 1440
  • Sugar (g): 0
  • Fiber (g): 0

High Protein Low Carb Keto Low Calorie
410 Calories

Captain D's

Sorry, there is currently no description available for this item.

  • Calories: 300
  • Meal: Lunch / Dinner
  • Carbs (g): 10
  • Fat (g): 11
  • Protein (g): 30
  • Sodium (mg): 560
  • Sugar (g): 5
  • Fiber (g): 4

Low Sodium High Protein Low Carb Keto Low Calorie
300 Calories

Zaxby's

Order them to share, or to keep them all to yourself... we won't judge. Our Traditional Wings, served with celery and Ranch Sauce, tossed in the sauce of your choice.

  • Calories: 310
  • Meal: Sides
  • Carbs (g): 3
  • Fat (g): 20
  • Protein (g): 31
  • Sodium (mg): 730
  • Sugar (g): 1
  • Fiber (g): 2

High Protein Low Carb Keto Low Calorie
310 Calories

Captain D's

Sorry, there is currently no description available for this item.

  • Calories: 230
  • Meal: Lunch / Dinner
  • Carbs (g): 2
  • Fat (g): 10
  • Protein (g): 31
  • Sodium (mg): 600
  • Sugar (g): 0
  • Fiber (g): 0

High Protein Low Carb Keto Low Calorie
230 Calories

Black Angus

Crisp chilled greens tossed with our house vinaigrette and layered with fresh avocado, tomato, Applewood-smoked bacon, Bleu cheese crumbles and topped with Filet Mignon

  • Calories: 420
  • Meal: Lunch / Dinner
  • Carbs (g): 1
  • Fat (g): 31
  • Protein (g): 32
  • Sodium (mg): 450
  • Sugar (g): 0
  • Fiber (g): 0

Low Sodium High Protein Low Carb Keto Low Calorie
420 Calories

Black Angus

8 oz. filet of fresh salmon, hand-cut, simply seasoned and grilled over an open flame.

  • Calories: 300
  • Meal: Lunch / Dinner
  • Carbs (g): 2
  • Fat (g): 18
  • Protein (g): 32
  • Sodium (mg): 330
  • Sugar (g): 0
  • Fiber (g): 0

Low Sodium High Protein Low Carb Keto Low Calorie
300 Calories

Black Angus

Crisp chilled greens tossed with our house vinaigrette and layered with fresh avocado, tomato, Applewood-smoked bacon, Bleu cheese crumbles and topped with Filet Mignon

  • Calories: 270
  • Meal: Lunch / Dinner
  • Carbs (g): 0
  • Fat (g): 14
  • Protein (g): 32
  • Sodium (mg): 370
  • Sugar (g): 0
  • Fiber (g): 0

Low Sodium High Protein Low Carb Keto Low Calorie Gluten Free
270 Calories

Denny's

A grilled wild-caught Alaska salmon fillet seasoned with a delicious blend of garlic & herbs. Served with your choice of two sides and dinner bread.

  • Calories: 350
  • Meal: Lunch / Dinner
  • Carbs (g): 1
  • Fat (g): 23
  • Protein (g): 32
  • Sodium (mg): 830
  • Sugar (g): 0
  • Fiber (g): 0

High Protein Low Carb Keto Low Calorie
350 Calories

Bojangles'

Close your eyes and picture the perfect salad. Does it have a tender, grilled chicken breast on top of a bed of romaine and iceberg lettuce, red cabbage, grated carrots, sliced cucumber, grape tomatoes and a natural shredded Monterey Jack and cheddar cheese blend?

  • Calories: 290
  • Meal: Lunch / Dinner
  • Carbs (g): 11
  • Fat (g): 14
  • Protein (g): 32
  • Sodium (mg): 730
  • Sugar (g): 6
  • Fiber (g): 5

High Protein Low Carb Keto Low Calorie
290 Calories

Red Lobster

Is there anything better than tender chunks of snow-white crabmeat?

  • Calories: 440
  • Meal: Lunch / Dinner
  • Carbs (g): 0
  • Fat (g): 34
  • Protein (g): 32
  • Sodium (mg): 1600
  • Sugar (g): 0
  • Fiber (g): 0

High Protein Low Carb Keto Low Calorie Gluten Free
440 Calories

Black Angus

Crisp chilled greens tossed with our house vinaigrette and layered with fresh avocado, tomato, Applewood-smoked bacon, Bleu cheese crumbles and topped with Filet Mignon

  • Calories: 430
  • Meal: Lunch / Dinner
  • Carbs (g): 6
  • Fat (g): 30
  • Protein (g): 32
  • Sodium (mg): 460
  • Sugar (g): 6
  • Fiber (g): 0

Low Sodium High Protein Low Carb Keto Low Calorie
430 Calories