Meals Found: (3284)


Panera Bread

Oven-roasted turkey breast raised without antibiotics, emerald greens, vine-ripened tomatoes, red onions, mayo, spicy mustard, salt and pepper on Whole Grain.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 64
  • Fat (g): 17
  • Protein (g): 37
  • Sodium (mg): 1180
  • Sugar (g): 8
  • Fiber (g): 9

High Protein Low Calorie

Boston Market

Succulent and tender, all natural dark rotisserie chicken.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 13
  • Fat (g): 34
  • Protein (g): 46
  • Sodium (mg): 1510
  • Sugar (g): 3
  • Fiber (g): 0

High Protein Low Carb Low Calorie

Sonic

100% all white meat chicken with a traditional crispy coating tossed in our returning favorite Buffalo sauce. A classic favorite with the perfect balance cayenne pepper and the light buttery flavor you crave.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 32
  • Protein (g): 28
  • Sodium (mg): 2330
  • Sugar (g): 1
  • Fiber (g): 3

High Protein Low Carb Low Calorie

Sonic

Behold – melty cheese, your choice of savory sausage, crispy bacon or delicious ham, all stacked up on thick Texas Toast and served with fluffy eggs. Sounds like breakfast heaven if you ask us.

  • Calories: 540
  • Meal: Breakfast
  • Carbs (g): 53
  • Fat (g): 23
  • Protein (g): 29
  • Sodium (mg): 1770
  • Sugar (g): 8
  • Fiber (g): 2

High Protein Low Calorie

Subway

The Sweet Onion Chicken Teriyaki Signature Wrap is a double portion of tender teriyaki-glazed, all-white meat chicken strips, raised without antibiotics, with seasoning and marinade topped with our fat-free sweet onion sauce. Wrap it up in a tomato basil wrap with lettuce, spinach, tomatoes, cucumbers, green peppers, and red onions. Get ready for a big bite of awesome.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 70
  • Fat (g): 12
  • Protein (g): 42
  • Sodium (mg): 1620
  • Sugar (g): 14
  • Fiber (g): 4

High Protein Low Fat Low Calorie

Panera Bread

Freshly baked soufflé made with our savory egg mixture, spinach, romano cheese, red peppers and artichoke hearts and lightly flavored with a hint of garlic and a dash of Tabasco.

  • Calories: 540
  • Meal: Breakfast
  • Carbs (g): 37
  • Fat (g): 35
  • Protein (g): 20
  • Sodium (mg): 960
  • Sugar (g): 8
  • Fiber (g): 2

Vegetarian Low Calorie

Zaxby's

Traditional but never boring. Mixed greens, red cabbage, carrots, cucumbers, Roma tomatoes, cheddar and Jack cheeses, and fried onions with Texas Toast.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 38
  • Protein (g): 14
  • Sodium (mg): 1350
  • Sugar (g): 8
  • Fiber (g): 5

Vegetarian Low Carb Low Calorie

McDonald's

Sorry, there is currently no description available for this item.

  • Calories: 540
  • Meal: Breakfast
  • Carbs (g): 38
  • Fat (g): 32
  • Protein (g): 25
  • Sodium (mg): 1470
  • Sugar (g): 3
  • Fiber (g): 2

Low Calorie

McDonald's

Get the signature McWrap made with crispy chicken, topped with a spicy and sweet Thai sauce, shredded lettuce, crisp cucumber slices, and a creamy mayonnaise-style sauce all wrapped up in tortilla.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 61
  • Fat (g): 23
  • Protein (g): 23
  • Sodium (mg): 1260
  • Sugar (g): 14
  • Fiber (g): 3

Low Calorie

Denny's

Sorry, there is currently no description available for this item.

  • Calories: 540
  • Meal: Breakfast
  • Carbs (g): 103
  • Fat (g): 10
  • Protein (g): 12
  • Sodium (mg): 1360
  • Sugar (g): 36
  • Fiber (g): 8

Low Fat Low Calorie

Outback Steakhouse

Seasoned and wood-fire grilled. Fresh seasonal mixed veggies.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 18
  • Fat (g): 35
  • Protein (g): 42
  • Sodium (mg): 610
  • Sugar (g): 7
  • Fiber (g): 6

High Protein Low Carb Low Calorie Gluten Free

Outback Steakhouse

Sorry, there is currently no description available for this item.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 42
  • Fat (g): 19
  • Protein (g): 49
  • Sodium (mg): 1270
  • Sugar (g): 7
  • Fiber (g): 7

High Protein Low Calorie

Smash Burger

With lettuce, tomato, ranch dressing & mayo on a multi-grain bun.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 52
  • Fat (g): 32
  • Protein (g): 14
  • Sodium (mg): 1710
  • Sugar (g): 4
  • Fiber (g): 7

Low Calorie

Burger King

Our Chicken Club Salad is a mix of crispy green romaine, green leaf and radicchio lettuce, thick-cut smoked Bacon pieces, shredded cheddar cheese, juicy-ripened tomatoes, and buttery garlic croutons.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 31
  • Fat (g): 33
  • Protein (g): 31
  • Sodium (mg): 1380
  • Sugar (g): 5
  • Fiber (g): 3

High Protein Low Carb Low Calorie

Panera Bread

Scrambled egg, a thick slice of Vermont white cheddar and sausage with salt and pepper on Artisan Ciabatta.

  • Calories: 540
  • Meal: Breakfast
  • Carbs (g): 40
  • Fat (g): 29
  • Protein (g): 29
  • Sodium (mg): 930
  • Sugar (g): 1
  • Fiber (g): 2

High Protein Low Calorie

Culver's

A favorite among young and old alike, our Chicken Tenders get their name from the actual cut of tender, all-natural, whole white meat we so proudly use.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 42
  • Fat (g): 24
  • Protein (g): 40
  • Sodium (mg): 1840
  • Sugar (g): 2
  • Fiber (g): 2

High Protein Low Calorie

Steak 'n Shake

Sorry, there is currently no description available for this item.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 43
  • Fat (g): 34
  • Protein (g): 15
  • Sodium (mg): 1170
  • Sugar (g): 3
  • Fiber (g): 3

Low Calorie

Buffalo Wild Wings

Rich and creamy, aged cheddar cheese sauce blended with noodles.

  • Calories: 540
  • Meal: Sides
  • Carbs (g): 52
  • Fat (g): 28
  • Protein (g): 19
  • Sodium (mg): 1130
  • Sugar (g): 1
  • Fiber (g): 4

Vegetarian Low Calorie

Starbucks

Mozzarella cheese is melted over freshly roasted red peppers with onions, capers and tender baby spinach. A lively kale-basil pistou is spread across a black pepper and potato schiacciata roll.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 53
  • Fat (g): 28
  • Protein (g): 19
  • Sodium (mg): 1190
  • Sugar (g): 19
  • Fiber (g): 4

Vegetarian Low Calorie

Buffalo Wild Wings

Crispy outside, soft inside, flavored with sour cream and chive seasoning.

  • Calories: 540
  • Meal: Sides
  • Carbs (g): 47
  • Fat (g): 33
  • Protein (g): 16
  • Sodium (mg): 1300
  • Sugar (g): 1
  • Fiber (g): 6

Vegetarian Low Calorie

Buffalo Wild Wings

Crispy outside, soft inside, flavored with sour cream and chive seasoning.

  • Calories: 540
  • Meal: Sides
  • Carbs (g): 46
  • Fat (g): 33
  • Protein (g): 17
  • Sodium (mg): 1300
  • Sugar (g): 1
  • Fiber (g): 6

Vegetarian Low Calorie

BJ's

Sauteed chicken| mushrooms| water chestnuts| celery| green onions| garlic| crispwontonstrips| sesame soy sauce| hot chinese mustard

  • Calories: 540
  • Meal: Sides
  • Carbs (g): 44
  • Fat (g): 24
  • Protein (g): 33
  • Sodium (mg): 2230
  • Sugar (g): 26
  • Fiber (g): 5

High Protein Low Calorie

Steak 'n Shake

Sorry, there is currently no description available for this item.

  • Calories: 540
  • Meal: Breakfast
  • Carbs (g): 43
  • Fat (g): 37
  • Protein (g): 7
  • Sodium (mg): 1580
  • Sugar (g): 3
  • Fiber (g): 1

Low Calorie

Red Robin

3 breaded chicken tenders.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 38
  • Fat (g): 29
  • Protein (g): 30
  • Sodium (mg): 1010
  • Sugar (g): 1
  • Fiber (g): 3

High Protein Low Calorie

Red Robin

Grilled chicken breast, Cheddar, tomatoes and cucumbers on mixed greens. Served with garlic toast and choice of dressing.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 31
  • Protein (g): 34
  • Sodium (mg): 1360
  • Sugar (g): 13
  • Fiber (g): 6

High Protein Low Carb Low Calorie