Meals Found: (3335)


McDonald's

Sorry, there is currently no description available for this item.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 45
  • Fat (g): 27
  • Protein (g): 29
  • Sodium (mg): 960
  • Sugar (g): 9
  • Fiber (g): 3

High Protein Low Calorie
540 Calories

Panera Bread

Oven-roasted turkey breast raised without antibiotics, emerald greens, vine-ripened tomatoes, red onions, mayo, spicy mustard, salt and pepper on Whole Grain.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 64
  • Fat (g): 17
  • Protein (g): 37
  • Sodium (mg): 1180
  • Sugar (g): 8
  • Fiber (g): 9

High Protein Low Calorie
540 Calories

McDonald's

Sorry, there is currently no description available for this item.

  • Calories: 540
  • Meal: Breakfast
  • Carbs (g): 38
  • Fat (g): 32
  • Protein (g): 25
  • Sodium (mg): 1470
  • Sugar (g): 3
  • Fiber (g): 2

Low Calorie
540 Calories

Whataburger

A new take on a Homestyle favorite. Our new premium crispy filet, Savory WhataSauce, freshly sliced tomatoes, and green leaf lettuce served on an artisan wheat bun make this a chicken sandwich unlike any other.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 55
  • Fat (g): 20
  • Protein (g): 33
  • Sodium (mg): 760
  • Sugar (g): 9
  • Fiber (g): 4

High Protein Low Calorie
540 Calories

Culver's

A refreshing mix of grilled chicken, hand-sliced cucumbers, and grape tomatoes with shredded Wisconsin cheddar and zesty croutons.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 28
  • Fat (g): 33
  • Protein (g): 48
  • Sodium (mg): 1217
  • Sugar (g): 2
  • Fiber (g): 6

High Protein Low Carb Low Calorie
540 Calories

Sonic

Behold – melty cheese, your choice of savory sausage, crispy bacon or delicious ham, all stacked up on thick Texas Toast and served with fluffy eggs. Sounds like breakfast heaven if you ask us.

  • Calories: 540
  • Meal: Breakfast
  • Carbs (g): 53
  • Fat (g): 23
  • Protein (g): 29
  • Sodium (mg): 1770
  • Sugar (g): 8
  • Fiber (g): 2

High Protein Low Calorie
540 Calories

Chick-fil-A

A boneless breast of chicken seasoned with a spicy blend of peppers, hand-breaded, pressure cooked in 100% refined peanut oil and served on a toasted, buttered bun with dill pickle chips, Green Leaf lettuce, tomato and Pepper Jack Cheese.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 43
  • Fat (g): 25
  • Protein (g): 34
  • Sodium (mg): 1770
  • Sugar (g): 6
  • Fiber (g): 2

High Protein Low Calorie
540 Calories

Starbucks

Sliced turkey and melty provolone cheese are stacked on our toasted focaccia roll and topped with fire-roasted peppers and basil pesto.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 55
  • Fat (g): 21
  • Protein (g): 33
  • Sodium (mg): 1190
  • Sugar (g): 3
  • Fiber (g): 3

High Protein Low Calorie
540 Calories

Popeye's

  • Calories: 540
  • Meal: Breakfast
  • Carbs (g): 41
  • Fat (g): 18
  • Protein (g): 13
  • Sodium (mg): 1100
  • Sugar (g): 2
  • Fiber (g): 1

Low Calorie
540 Calories

Outback Steakhouse

Well-marbled, juicy and savory. Wood-fire grilled with the natural flavor of oak.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 0
  • Fat (g): 35
  • Protein (g): 58
  • Sodium (mg): 400
  • Sugar (g): 0
  • Fiber (g): 0

Low Sodium High Protein Low Carb Keto Low Calorie Gluten Free
540 Calories

Outback Steakhouse

Our signature center-cut sirloin with Gold Coast Coconut Shrimp. Served with a signature potato and one freshly made side.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 42
  • Fat (g): 23
  • Protein (g): 43
  • Sodium (mg): 1080
  • Sugar (g): 21
  • Fiber (g): 0

High Protein Low Calorie
540 Calories

McDonald's

Get the signature McWrap made with crispy chicken, topped with a spicy and sweet Thai sauce, shredded lettuce, crisp cucumber slices, and a creamy mayonnaise-style sauce all wrapped up in tortilla.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 61
  • Fat (g): 23
  • Protein (g): 23
  • Sodium (mg): 1260
  • Sugar (g): 14
  • Fiber (g): 3

Low Calorie
540 Calories

Outback Steakhouse

Sprinkled with a special blend of seasonings and wood-fire grilled. Served with grilled artisan bread, garlic herb butter and fresh tomato basil.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 44
  • Fat (g): 25
  • Protein (g): 34
  • Sodium (mg): 1380
  • Sugar (g): 3
  • Fiber (g): 2

High Protein Low Calorie Gluten Free
540 Calories

Panera Bread

Freshly baked soufflé made with our savory egg mixture, spinach, romano cheese, red peppers and artichoke hearts and lightly flavored with a hint of garlic and a dash of Tabasco.

  • Calories: 540
  • Meal: Breakfast
  • Carbs (g): 37
  • Fat (g): 35
  • Protein (g): 20
  • Sodium (mg): 960
  • Sugar (g): 8
  • Fiber (g): 2

Vegetarian Low Calorie
540 Calories

Whataburger

A ground pork sausage patty on one of our flaky buttermilk biscuits - a simple and delicious combination for only 540 calories. Add a small or medium coffee for just 5 calories more.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 31
  • Fat (g): 39
  • Protein (g): 19
  • Sodium (mg): 1070
  • Sugar (g): 0
  • Fiber (g): 2

Low Carb Low Calorie
540 Calories

Bojangles'

Wake up your taste buds with our zesty sausage on a made-from-scratch buttermilk biscuit.

  • Calories: 540
  • Meal: Breakfast
  • Carbs (g): 40
  • Fat (g): 35
  • Protein (g): 12
  • Sodium (mg): 1211
  • Sugar (g): 2
  • Fiber (g): 3

Low Calorie
540 Calories

Outback Steakhouse

Our signature center-cut sirloin with Grilled Shrimp on the Barbie. Served with a signature potato and one freshly made side.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 5
  • Fat (g): 21
  • Protein (g): 84
  • Sodium (mg): 1450
  • Sugar (g): 2
  • Fiber (g): 0

High Protein Low Carb Keto Low Calorie Gluten Free
540 Calories

Tim Hortons

From classic to gourmet, our sandwiches are prepared to order with quality ingredients

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 48
  • Fat (g): 28
  • Protein (g): 26
  • Sodium (mg): 1570
  • Sugar (g): 6
  • Fiber (g): 3

Low Calorie
540 Calories

Chili's

Seared chile-rubbed Atlantic salmon, spicy citrus-chile sauce, cilantro, queso fresco.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 38
  • Fat (g): 24
  • Protein (g): 47
  • Sodium (mg): 1840
  • Sugar (g): 2
  • Fiber (g): 5

High Protein Low Calorie Gluten Free
540 Calories

BJ's

Grilled chicken| baby field greens| napa cabbage| romaine| red bell peppers| snap peas| green onions| carrots| sesame seeds| crispy wonton strips| cilantro| mandarin oranges| honeyginger dressing

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 38
  • Fat (g): 21
  • Protein (g): 45
  • Sodium (mg): 1400
  • Sugar (g): 22
  • Fiber (g): 5

High Protein Low Calorie
540 Calories

Buffalo Wild Wings

Crispy outside, soft inside, flavored with sour cream and chive seasoning.

  • Calories: 540
  • Meal: Sides
  • Carbs (g): 47
  • Fat (g): 33
  • Protein (g): 16
  • Sodium (mg): 1300
  • Sugar (g): 1
  • Fiber (g): 6

Vegetarian Low Calorie
540 Calories

BJ's

Sauteed chicken| mushrooms| water chestnuts| celery| green onions| garlic| crispwontonstrips| sesame soy sauce| hot chinese mustard

  • Calories: 540
  • Meal: Sides
  • Carbs (g): 44
  • Fat (g): 24
  • Protein (g): 33
  • Sodium (mg): 2230
  • Sugar (g): 26
  • Fiber (g): 5

High Protein Low Calorie
540 Calories

Red Robin

3 breaded chicken tenders.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 38
  • Fat (g): 29
  • Protein (g): 30
  • Sodium (mg): 1010
  • Sugar (g): 1
  • Fiber (g): 3

High Protein Low Calorie
540 Calories

Arbys

Roast beef. Swiss Italian roll. French au jus sauce. It's half the countries in the world on one sandwich.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 51
  • Fat (g): 22
  • Protein (g): 34
  • Sodium (mg): 2550
  • Sugar (g): 3
  • Fiber (g): 2

High Protein Low Calorie
540 Calories

Buffalo Wild Wings

Crispy outside, soft inside, flavored with sour cream and chive seasoning.

  • Calories: 540
  • Meal: Sides
  • Carbs (g): 46
  • Fat (g): 33
  • Protein (g): 17
  • Sodium (mg): 1300
  • Sugar (g): 1
  • Fiber (g): 6

Vegetarian Low Calorie
540 Calories