Meals Found: (2122)


Denny's

Grilled sausage, fresh spinach, fire-roasted bell peppers & onions, mushrooms, grape tomatoes and seasoned red-skinned potatoes. Topped with Cheddar cheese and two sunny side up eggs.

  • Calories: 560
  • Meal: Breakfast
  • Carbs (g): 34
  • Fat (g): 42
  • Protein (g): 15
  • Sodium (mg): 1180
  • Sugar (g): 3
  • Fiber (g): 5

Low Carb
560 Calories

Zaxby's

Traditional but never boring. Mixed greens, red cabbage, carrots, cucumbers, Roma tomatoes, cheddar and Jack cheeses, and fried onions with Texas Toast.

  • Calories: 490
  • Meal: Lunch / Dinner
  • Carbs (g): 34
  • Fat (g): 32
  • Protein (g): 15
  • Sodium (mg): 1150
  • Sugar (g): 6
  • Fiber (g): 4

Vegetarian Low Carb Low Calorie
490 Calories

Zaxby's

Traditional but never boring. Mixed greens, red cabbage, carrots, cucumbers, Roma tomatoes, cheddar and Jack cheeses, and fried onions with Texas Toast.

  • Calories: 630
  • Meal: Lunch / Dinner
  • Carbs (g): 34
  • Fat (g): 48
  • Protein (g): 14
  • Sodium (mg): 940
  • Sugar (g): 8
  • Fiber (g): 4

Vegetarian Low Carb
630 Calories

Chili's

Sorry, there is currently no description available for this item.

  • Calories: 700
  • Meal: Lunch / Dinner
  • Carbs (g): 34
  • Fat (g): 49
  • Protein (g): 33
  • Sodium (mg): 1520
  • Sugar (g): 4
  • Fiber (g): 3

Low Carb
700 Calories

Buffalo Wild Wings

Fresh greens with tomatoes, cucumbers, red peppers, house-pickled red onions, shaved parmesan and croutons.

  • Calories: 640
  • Meal: Sides
  • Carbs (g): 34
  • Fat (g): 52
  • Protein (g): 7
  • Sodium (mg): 1710
  • Sugar (g): 11
  • Fiber (g): 4

Vegetarian Low Carb
640 Calories

Buffalo Wild Wings

Fresh greens with tomatoes, cucumbers, red peppers, house-pickled red onions, shaved parmesan and croutons.

  • Calories: 860
  • Meal: Sides
  • Carbs (g): 34
  • Fat (g): 77
  • Protein (g): 8
  • Sodium (mg): 1820
  • Sugar (g): 10
  • Fiber (g): 4

Vegetarian Low Carb
860 Calories

Outback Steakhouse

Chopped style mixed greens with shredded carrots, red cabbage, green onions, cinnamon pecans and Aussie Crunch all tossed with Blue Cheese vinaigrette and topped with Blue Cheese crumbles.

  • Calories: 620
  • Meal: Sides
  • Carbs (g): 34
  • Fat (g): 48
  • Protein (g): 12
  • Sodium (mg): 1280
  • Sugar (g): 18
  • Fiber (g): 5

Vegetarian Low Carb
620 Calories

Zaxby's

Mixed greens, red cabbage and carrots topped with grilled chicken, Roma tomatoes, cucumbers, bacon, hard-boiled egg, fried onions, cheddar and Jack cheeses with Texas Toast. Try it today with Lite Ranch Dressing.

  • Calories: 680
  • Meal: Lunch / Dinner
  • Carbs (g): 34
  • Fat (g): 35
  • Protein (g): 55
  • Sodium (mg): 1820
  • Sugar (g): 7
  • Fiber (g): 4

High Protein Low Carb
680 Calories

Zaxby's

Mixed greens, red cabbage and carrots topped with grilled chicken, Roma tomatoes, cucumbers, bacon, hard-boiled egg, fried onions, cheddar and Jack cheeses with Texas Toast. Try it today with Lite Ranch Dressing.

  • Calories: 680
  • Meal: Lunch / Dinner
  • Carbs (g): 34
  • Fat (g): 48
  • Protein (g): 25
  • Sodium (mg): 1240
  • Sugar (g): 7
  • Fiber (g): 4

Low Carb
680 Calories

Zaxby's

Mixed greens, red cabbage, carrots, Roma tomatoes, blue cheese crumbles, fried onions with Texas Toast.

  • Calories: 630
  • Meal: Lunch / Dinner
  • Carbs (g): 34
  • Fat (g): 35
  • Protein (g): 47
  • Sodium (mg): 2280
  • Sugar (g): 5
  • Fiber (g): 5

High Protein Low Carb
630 Calories

Zaxby's

Mixed greens, red cabbage, carrots, Roma tomatoes, blue cheese crumbles, fried onions with Texas Toast.

  • Calories: 510
  • Meal: Lunch / Dinner
  • Carbs (g): 34
  • Fat (g): 37
  • Protein (g): 13
  • Sodium (mg): 1430
  • Sugar (g): 7
  • Fiber (g): 6

Vegetarian Low Carb Low Calorie
510 Calories

Zaxby's

Mixed greens, red cabbage, carrots, Roma tomatoes, blue cheese crumbles, fried onions with Texas Toast.

  • Calories: 720
  • Meal: Lunch / Dinner
  • Carbs (g): 34
  • Fat (g): 46
  • Protein (g): 46
  • Sodium (mg): 2190
  • Sugar (g): 6
  • Fiber (g): 5

High Protein Low Carb
720 Calories

Zaxby's

Mixed greens, red cabbage, carrots, Roma tomatoes, blue cheese crumbles, fried onions with Texas Toast.

  • Calories: 700
  • Meal: Lunch / Dinner
  • Carbs (g): 34
  • Fat (g): 43
  • Protein (g): 46
  • Sodium (mg): 2130
  • Sugar (g): 5
  • Fiber (g): 5

High Protein Low Carb
700 Calories

Zaxby's

Mixed greens, red cabbage and carrots topped with grilled chicken, Roma tomatoes, cucumbers, bacon, hard-boiled egg, fried onions, cheddar and Jack cheeses with Texas Toast. Try it today with Lite Ranch Dressing.

  • Calories: 700
  • Meal: Lunch / Dinner
  • Carbs (g): 34
  • Fat (g): 51
  • Protein (g): 25
  • Sodium (mg): 1300
  • Sugar (g): 8
  • Fiber (g): 4

Low Carb
700 Calories

Zaxby's

Mixed greens, red cabbage and carrots topped with grilled chicken, Roma tomatoes, cucumbers, bacon, hard-boiled egg, fried onions, cheddar and Jack cheeses with Texas Toast. Try it today with Lite Ranch Dressing.

  • Calories: 610
  • Meal: Lunch / Dinner
  • Carbs (g): 34
  • Fat (g): 40
  • Protein (g): 26
  • Sodium (mg): 1390
  • Sugar (g): 7
  • Fiber (g): 4

Low Carb
610 Calories

Buffalo Wild Wings

Fresh greens with tomatoes, cucumbers, red peppers, house-pickled red onions, shaved parmesan and croutons.

  • Calories: 670
  • Meal: Sides
  • Carbs (g): 34
  • Fat (g): 56
  • Protein (g): 8
  • Sodium (mg): 1510
  • Sugar (g): 13
  • Fiber (g): 4

Vegetarian Low Carb
670 Calories

Buffalo Wild Wings

Sorry, there is currently no description available for this item.

  • Calories: 570
  • Meal: Lunch / Dinner
  • Carbs (g): 34
  • Fat (g): 38
  • Protein (g): 24
  • Sodium (mg): 1190
  • Sugar (g): 4
  • Fiber (g): 3

Low Carb
570 Calories

McDonald's

Sausage Biscuit with sizzling hot sausage on a warm buttermilk biscuit that’s topped with real butter and baked to perfection.

  • Calories: 460
  • Meal: Breakfast
  • Carbs (g): 34
  • Fat (g): 27
  • Protein (g): 18
  • Sodium (mg): 1180
  • Sugar (g): 3
  • Fiber (g): 2

Low Carb Low Calorie
460 Calories

Steak 'n Shake

Sorry, there is currently no description available for this item.

  • Calories: 380
  • Meal: Lunch / Dinner
  • Carbs (g): 34
  • Fat (g): 21
  • Protein (g): 15
  • Sodium (mg): 650
  • Sugar (g): 5
  • Fiber (g): 3

Low Carb Low Calorie
380 Calories

Wendy's

Made fresh daily with hand-chopped romaine lettuce, grape tomatoes, a three cheese blend of Parmesan, Asiago, and Romano, croutons, and crispy, spicy chicken breast, all topped with creamy Marzetti® Simply Dressed® Caesar dressing. Hot is cool again.

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 34
  • Fat (g): 32
  • Protein (g): 38
  • Sodium (mg): 1500
  • Sugar (g): 9
  • Fiber (g): 5

High Protein Low Carb Low Calorie
530 Calories

Wendy's

Made fresh daily with hand-chopped romaine lettuce, grape tomatoes, a three cheese blend of Parmesan, Asiago, and Romano, croutons, and crispy, spicy chicken breast, all topped with creamy Marzetti® Simply Dressed® Caesar dressing. Hot is cool again.

  • Calories: 490
  • Meal: Lunch / Dinner
  • Carbs (g): 34
  • Fat (g): 28
  • Protein (g): 37
  • Sodium (mg): 1400
  • Sugar (g): 10
  • Fiber (g): 5

High Protein Low Carb Low Calorie
490 Calories

McDonald's

A classic double burger from McDonald’s, the McDouble® stacks two 100% pure beef patties seasoned with just a pinch of salt and pepper. It’s topped with tangy pickles, chopped onions, ketchup, mustard and a slice of melty American cheese.

  • Calories: 380
  • Meal: Lunch / Dinner
  • Carbs (g): 34
  • Fat (g): 17
  • Protein (g): 22
  • Sodium (mg): 840
  • Sugar (g): 7
  • Fiber (g): 2

High Protein Low Carb Low Calorie
380 Calories

McDonald's

Sorry, there is currently no description available for this item.

  • Calories: 430
  • Meal: Lunch / Dinner
  • Carbs (g): 34
  • Fat (g): 22
  • Protein (g): 22
  • Sodium (mg): 760
  • Sugar (g): 7
  • Fiber (g): 2

High Protein Low Carb Low Calorie
430 Calories

Starbucks

Brie, Gouda, two-year aged Cheddar cheeses, nine-grain crackers, apples and grapes make this the perfectly balanced box to enjoy any time of day.

  • Calories: 450
  • Meal: Lunch / Dinner
  • Carbs (g): 34
  • Fat (g): 27
  • Protein (g): 20
  • Sodium (mg): 620
  • Sugar (g): 15
  • Fiber (g): 4

Vegetarian Low Carb Low Calorie
450 Calories

Steak 'n Shake

Fried chicken breast served warm over our crispy lettuce blend, along with freshly grated carrots, red cabbage, diced tomatoes, Cheddar ’n jack cheese and your choice of dressing.

  • Calories: 470
  • Meal: Lunch / Dinner
  • Carbs (g): 34
  • Fat (g): 26
  • Protein (g): 27
  • Sodium (mg): 1050
  • Sugar (g): 4
  • Fiber (g): 5

High Protein Low Carb Low Calorie
470 Calories