Meals Found: (470)


BJ's

Rice Pilaf

  • Calories: 230
  • Meal: Sides
  • Carbs (g): 39
  • Fat (g): 6
  • Protein (g): 5
  • Sodium (mg): 620
  • Sugar (g): 5
  • Fiber (g): 1

Vegetarian Low Fat Low Calorie
230 Calories

BJ's

Rice Pilaf

  • Calories: 230
  • Meal: Sides
  • Carbs (g): 39
  • Fat (g): 6
  • Protein (g): 5
  • Sodium (mg): 620
  • Sugar (g): 5
  • Fiber (g): 1

Vegetarian Low Fat Low Calorie
230 Calories

Chili's

Grilled Chicken Sandwich Bites served with choice of side and a drink.

  • Calories: 250
  • Meal: Lunch / Dinner
  • Carbs (g): 25
  • Fat (g): 6
  • Protein (g): 24
  • Sodium (mg): 610
  • Sugar (g): 4
  • Fiber (g): 1

High Protein Low Fat Low Calorie
250 Calories

Panera Bread

Tomato, red and yellow peppers, onions, corn, carrots, Swiss chard, poblano peppers and garlic in seasoned vegetable stock with chickpeas, sprouted brown rice and red fife, black chia, spelt, wheatberries and dried Aleppo chili. Topped with a lemon wheel.

  • Calories: 730
  • Meal: Lunch / Dinner
  • Carbs (g): 141
  • Fat (g): 6
  • Protein (g): 30
  • Sodium (mg): 1890
  • Sugar (g): 6
  • Fiber (g): 7

Vegetarian Low Fat
730 Calories

Outback Steakhouse

5 oz. sirloin medallions served at requested temperature.

  • Calories: 330
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 6
  • Protein (g): 39
  • Sodium (mg): 500
  • Sugar (g): 25
  • Fiber (g): 5

Low Sodium High Protein Low Fat Low Calorie
330 Calories

Chili's

Grilled Chicken Sandwich Bites served with choice of side and a drink.

  • Calories: 250
  • Meal: Lunch / Dinner
  • Carbs (g): 25
  • Fat (g): 6
  • Protein (g): 24
  • Sodium (mg): 610
  • Sugar (g): 4
  • Fiber (g): 1

High Protein Low Fat Low Calorie
250 Calories

Subway

You'll never go wrong with a savory Turkey Breast sandwich. Our premium sliced turkey breast is simply delish. Make it what you want with crunchy veggies and more.

  • Calories: 500
  • Meal: Lunch / Dinner
  • Carbs (g): 80
  • Fat (g): 6
  • Protein (g): 36
  • Sodium (mg): 1300
  • Sugar (g): 12
  • Fiber (g): 10

High Protein Low Fat Low Calorie
500 Calories

Starbucks

A refreshing breakfast choice or afternoon snack, this bowl serves up high-protein, nonfat, vanilla Greek yogurt with a tropical layer of mango, coconut and chia seeds.

  • Calories: 250
  • Meal: Breakfast
  • Carbs (g): 34
  • Fat (g): 6
  • Protein (g): 16
  • Sodium (mg): 60
  • Sugar (g): 26
  • Fiber (g): 3

Vegetarian Low Sodium Low Fat Low Calorie
250 Calories

Subway

Our Rotisserie-Style Chicken sandwich is made with tender, hand-pulled chicken. All that, and it's one of eight 6-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories.

  • Calories: 310
  • Meal: Lunch / Dinner
  • Carbs (g): 40
  • Fat (g): 6
  • Protein (g): 29
  • Sodium (mg): 560
  • Sugar (g): 6
  • Fiber (g): 5

Low Sodium High Protein Low Fat Low Calorie
310 Calories

Panera Bread

Zesty sweet Peppadew™ piquant peppers, feta, cucumbers, emerald greens, vine-ripened tomatoes, red onions, cilantro-jalapeño hummus, salt and pepper on Tomato Basil.

  • Calories: 220
  • Meal: Lunch / Dinner
  • Carbs (g): 33
  • Fat (g): 6
  • Protein (g): 9
  • Sodium (mg): 630
  • Sugar (g): 4
  • Fiber (g): 3

Vegetarian Low Fat Low Calorie
220 Calories

Starbucks

A wholesome multigrain roll with raisins.

  • Calories: 380
  • Meal: Breakfast
  • Carbs (g): 70
  • Fat (g): 6
  • Protein (g): 10
  • Sodium (mg): 480
  • Sugar (g): 18
  • Fiber (g): 7

Vegetarian Low Sodium Low Fat Low Calorie
380 Calories

Texas Roadhouse

Most popular because they are hearty, flavorful and a great value. Served with your choice of two sides.

  • Calories: 250
  • Meal: Lunch / Dinner
  • Carbs (g): 3
  • Fat (g): 6
  • Protein (g): 46
  • Sodium (mg): 560
  • Sugar (g): 1
  • Fiber (g): 1

Low Sodium High Protein Low Carb Low Fat Low Calorie
250 Calories

Dunkin' Donuts

Our Egg and Cheese breakfast sandwich is as simple as it gets, making it the perfect way to get running.

  • Calories: 270
  • Meal: Breakfast
  • Carbs (g): 37
  • Fat (g): 6
  • Protein (g): 15
  • Sodium (mg): 740
  • Sugar (g): 4
  • Fiber (g): 1

Low Fat Low Calorie
270 Calories

Starbucks

This vegan bagel is the traditional texture everyone loves. The flavorful aged bagel dough is made with wholesome sprouted wheat and rye, then topped with brown and golden flax, oats and sunflower seeds.

  • Calories: 330
  • Meal: Breakfast
  • Carbs (g): 57
  • Fat (g): 6
  • Protein (g): 12
  • Sodium (mg): 490
  • Sugar (g): 4
  • Fiber (g): 7

Vegetarian Low Sodium Low Fat Low Calorie
330 Calories

Wendy's

Made fresh daily with Wendy’s signature lettuce blend, crisp red and green apples, dried cranberries, roasted pecans, crumbled blue cheese, and grilled chicken breast hot off the grill, all topped with Marzetti® Simply Dressed® Pomegranate Vinaigrette. An unbeatable pick.

  • Calories: 220
  • Meal: Lunch / Dinner
  • Carbs (g): 23
  • Fat (g): 6
  • Protein (g): 18
  • Sodium (mg): 585
  • Sugar (g): 17
  • Fiber (g): 3

Low Sodium Low Fat Low Calorie
220 Calories

BJ's

Grilled chicken breast | rice pilaf | steamed veggies | served with your choice of kids' drink

  • Calories: 320
  • Meal: Lunch / Dinner
  • Carbs (g): 34
  • Fat (g): 6
  • Protein (g): 31
  • Sodium (mg): 640
  • Sugar (g): 7
  • Fiber (g): 3

High Protein Low Fat Low Calorie
320 Calories

Boston Market

Tender rotisserie roasted turkey breast seasoned with our signature marinade and slow-roasted in its own juices.

  • Calories: 230
  • Meal: Lunch / Dinner
  • Carbs (g): 1
  • Fat (g): 6
  • Protein (g): 42
  • Sodium (mg): 620
  • Sugar (g): 0
  • Fiber (g): 0

High Protein Low Carb Low Fat Low Calorie Gluten Free
230 Calories

Red Lobster

Sorry, there is currently no description available for this item.

  • Calories: 220
  • Meal: Lunch / Dinner
  • Carbs (g): 0
  • Fat (g): 6
  • Protein (g): 41
  • Sodium (mg): 800
  • Sugar (g): 0
  • Fiber (g): 0

High Protein Low Carb Low Fat Low Calorie
220 Calories

Chick-fil-A

Shredded Chick-fil-A® chicken breast, chopped carrots and celery with egg noodles in a hearty broth. Served with Saltine crackers. (Served only as a seasonal item at many Chick-fil-A Mall Restaurants.)

  • Calories: 240
  • Meal: Sides
  • Carbs (g): 29
  • Fat (g): 6
  • Protein (g): 18
  • Sodium (mg): 1920
  • Sugar (g): 2
  • Fiber (g): 3

Low Fat Low Calorie
240 Calories

Chick-fil-A

A boneless breast of chicken, marinated with a special blend of seasonings and grilled for a tender and juicy backyard-grilled taste, served on a toasted multigrain bun with Green Leaf lettuce and tomato.

  • Calories: 310
  • Meal: Lunch / Dinner
  • Carbs (g): 36
  • Fat (g): 6
  • Protein (g): 29
  • Sodium (mg): 820
  • Sugar (g): 7
  • Fiber (g): 3

High Protein Low Fat Low Calorie
310 Calories

El Pollo Loco

With pinto beans, rice, chopped citrus-marinated fire-grilled chicken breast with your choice of tortillas or chips and a small drink this meal is the Super bowl of Pollo Bowls.

  • Calories: 337
  • Meal: Sides
  • Carbs (g): 48
  • Fat (g): 6
  • Protein (g): 23
  • Sodium (mg): 902
  • Sugar (g): 1
  • Fiber (g): 7

High Protein Low Fat Low Calorie
337 Calories

Panera Bread

Freshly baked bagel made with cinnamon and vanilla chips flavor the dough, topped with a sweet, crunchy shell of cinnamon & sugar.

  • Calories: 420
  • Meal: Breakfast
  • Carbs (g): 82
  • Fat (g): 6
  • Protein (g): 10
  • Sodium (mg): 390
  • Sugar (g): 33
  • Fiber (g): 2

Vegetarian Low Sodium Low Fat Low Calorie
420 Calories

Red Lobster

Sorry, there is currently no description available for this item.

  • Calories: 220
  • Meal: Lunch / Dinner
  • Carbs (g): 0
  • Fat (g): 6
  • Protein (g): 41
  • Sodium (mg): 440
  • Sugar (g): 0
  • Fiber (g): 0

Low Sodium High Protein Low Carb Low Fat Low Calorie
220 Calories

Outback Steakhouse

5 oz. sirloin medallions served at requested temperature.

  • Calories: 330
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 6
  • Protein (g): 37
  • Sodium (mg): 520
  • Sugar (g): 25
  • Fiber (g): 5

Low Sodium High Protein Low Fat Low Calorie
330 Calories

Red Lobster

Sorry, there is currently no description available for this item.

  • Calories: 300
  • Meal: Lunch / Dinner
  • Carbs (g): 51
  • Fat (g): 6
  • Protein (g): 12
  • Sodium (mg): 1590
  • Sugar (g): 12
  • Fiber (g): 4

Low Fat Low Calorie Gluten Free
300 Calories