Meals Found: (470)


Panera Bread

Fresh vegetables and tender all-white chicken breast simmered in a delicately seasoned chicken broth with traditional egg noodles.

  • Calories: 780
  • Meal: Lunch / Dinner
  • Carbs (g): 145
  • Fat (g): 7
  • Protein (g): 35
  • Sodium (mg): 2150
  • Sugar (g): 4
  • Fiber (g): 7

780 Calories
Low Fat

Red Lobster

Sorry, there is currently no description available for this item.

  • Calories: 220
  • Meal: Lunch / Dinner
  • Carbs (g): 0
  • Fat (g): 6
  • Protein (g): 41
  • Sodium (mg): 800
  • Sugar (g): 0
  • Fiber (g): 0

220 Calories
High Protein Low Carb Low Fat Low Calorie

BJ's

Rice Pilaf

  • Calories: 230
  • Meal: Sides
  • Carbs (g): 39
  • Fat (g): 6
  • Protein (g): 5
  • Sodium (mg): 620
  • Sugar (g): 5
  • Fiber (g): 1

230 Calories
Vegetarian Low Fat Low Calorie

BJ's

Grilled chicken breast | rice pilaf | steamed veggies | served with your choice of kids' drink

  • Calories: 320
  • Meal: Lunch / Dinner
  • Carbs (g): 34
  • Fat (g): 6
  • Protein (g): 31
  • Sodium (mg): 640
  • Sugar (g): 7
  • Fiber (g): 3

320 Calories
High Protein Low Fat Low Calorie

Texas Roadhouse

Most popular because they are hearty, flavorful and a great value. Served with your choice of two sides.

  • Calories: 250
  • Meal: Lunch / Dinner
  • Carbs (g): 3
  • Fat (g): 6
  • Protein (g): 46
  • Sodium (mg): 560
  • Sugar (g): 1
  • Fiber (g): 1

250 Calories
Low Sodium High Protein Low Carb Low Fat Low Calorie

Chick-fil-A

A boneless breast of chicken, marinated with a special blend of seasonings and grilled for a tender and juicy backyard-grilled taste, served on a toasted multigrain bun with Green Leaf lettuce and tomato.

  • Calories: 310
  • Meal: Lunch / Dinner
  • Carbs (g): 36
  • Fat (g): 6
  • Protein (g): 29
  • Sodium (mg): 820
  • Sugar (g): 7
  • Fiber (g): 3

310 Calories
High Protein Low Fat Low Calorie

Chick-fil-A

Shredded Chick-fil-A® chicken breast, chopped carrots and celery with egg noodles in a hearty broth. Served with Saltine crackers. (Served only as a seasonal item at many Chick-fil-A Mall Restaurants.)

  • Calories: 240
  • Meal: Sides
  • Carbs (g): 29
  • Fat (g): 6
  • Protein (g): 18
  • Sodium (mg): 1920
  • Sugar (g): 2
  • Fiber (g): 3

240 Calories
Low Fat Low Calorie

BJ's

Crisp, lightly fried brussels sprouts| Big Poppa Smokers' Desert Gold seasoning| sweet sriracha crema

  • Calories: 220
  • Meal: Sides
  • Carbs (g): 31
  • Fat (g): 6
  • Protein (g): 11
  • Sodium (mg): 1350
  • Sugar (g): 15
  • Fiber (g): 9

220 Calories
Vegetarian Low Fat Low Calorie

Boston Market

Tender rotisserie roasted turkey breast seasoned with our signature marinade and slow-roasted in its own juices.

  • Calories: 230
  • Meal: Lunch / Dinner
  • Carbs (g): 1
  • Fat (g): 6
  • Protein (g): 42
  • Sodium (mg): 620
  • Sugar (g): 0
  • Fiber (g): 0

230 Calories
High Protein Low Carb Low Fat Low Calorie Gluten Free

Dunkin' Donuts

Our Egg and Cheese breakfast sandwich is as simple as it gets, making it the perfect way to get running.

  • Calories: 270
  • Meal: Breakfast
  • Carbs (g): 37
  • Fat (g): 6
  • Protein (g): 15
  • Sodium (mg): 740
  • Sugar (g): 4
  • Fiber (g): 1

270 Calories
Low Fat Low Calorie

Panera Bread

Freshly baked bagel made with milk chocolate flavored chips.

  • Calories: 360
  • Meal: Breakfast
  • Carbs (g): 68
  • Fat (g): 6
  • Protein (g): 11
  • Sodium (mg): 410
  • Sugar (g): 14
  • Fiber (g): 2

360 Calories
Vegetarian Low Sodium Low Fat Low Calorie

Panera Bread

Freshly baked bagel made with cinnamon and vanilla chips flavor the dough, topped with a sweet, crunchy shell of cinnamon & sugar.

  • Calories: 420
  • Meal: Breakfast
  • Carbs (g): 82
  • Fat (g): 6
  • Protein (g): 10
  • Sodium (mg): 390
  • Sugar (g): 33
  • Fiber (g): 2

420 Calories
Vegetarian Low Sodium Low Fat Low Calorie

Panera Bread

Tomato, red and yellow peppers, onions, corn, carrots, Swiss chard, poblano peppers and garlic in seasoned vegetable stock with chickpeas, sprouted brown rice and red fife, black chia, spelt, wheatberries and dried Aleppo chili. Topped with a lemon wheel.

  • Calories: 730
  • Meal: Lunch / Dinner
  • Carbs (g): 141
  • Fat (g): 6
  • Protein (g): 30
  • Sodium (mg): 1890
  • Sugar (g): 6
  • Fiber (g): 7

730 Calories
Vegetarian Low Fat

Panera Bread

Zesty sweet Peppadew™ piquant peppers, feta, cucumbers, emerald greens, vine-ripened tomatoes, red onions, cilantro-jalapeño hummus, salt and pepper on Tomato Basil.

  • Calories: 220
  • Meal: Lunch / Dinner
  • Carbs (g): 33
  • Fat (g): 6
  • Protein (g): 9
  • Sodium (mg): 630
  • Sugar (g): 4
  • Fiber (g): 3

220 Calories
Vegetarian Low Fat Low Calorie

Chili's

Grilled Chicken Sandwich Bites served with choice of side and a drink.

  • Calories: 250
  • Meal: Lunch / Dinner
  • Carbs (g): 25
  • Fat (g): 6
  • Protein (g): 24
  • Sodium (mg): 610
  • Sugar (g): 4
  • Fiber (g): 1

250 Calories
High Protein Low Fat Low Calorie

El Pollo Loco

With pinto beans, rice, chopped citrus-marinated fire-grilled chicken breast with your choice of tortillas or chips and a small drink this meal is the Super bowl of Pollo Bowls.

  • Calories: 337
  • Meal: Sides
  • Carbs (g): 48
  • Fat (g): 6
  • Protein (g): 23
  • Sodium (mg): 902
  • Sugar (g): 1
  • Fiber (g): 7

337 Calories
High Protein Low Fat Low Calorie

Red Lobster

Sorry, there is currently no description available for this item.

  • Calories: 220
  • Meal: Lunch / Dinner
  • Carbs (g): 0
  • Fat (g): 6
  • Protein (g): 41
  • Sodium (mg): 440
  • Sugar (g): 0
  • Fiber (g): 0

220 Calories
Low Sodium High Protein Low Carb Low Fat Low Calorie

Red Lobster

Sorry, there is currently no description available for this item.

  • Calories: 300
  • Meal: Lunch / Dinner
  • Carbs (g): 51
  • Fat (g): 6
  • Protein (g): 12
  • Sodium (mg): 1590
  • Sugar (g): 12
  • Fiber (g): 4

300 Calories
Low Fat Low Calorie Gluten Free

Red Robin

Pickles, lettuce, tomatoes and onions on the side.

  • Calories: 370
  • Meal: Lunch / Dinner
  • Carbs (g): 48
  • Fat (g): 6
  • Protein (g): 32
  • Sodium (mg): 1040
  • Sugar (g): 9
  • Fiber (g): 3

370 Calories
High Protein Low Fat Low Calorie

BJ's

Rice Pilaf

  • Calories: 230
  • Meal: Sides
  • Carbs (g): 39
  • Fat (g): 6
  • Protein (g): 5
  • Sodium (mg): 620
  • Sugar (g): 5
  • Fiber (g): 1

230 Calories
Vegetarian Low Fat Low Calorie

Chili's

Grilled Chicken Sandwich Bites served with choice of side and a drink.

  • Calories: 250
  • Meal: Lunch / Dinner
  • Carbs (g): 25
  • Fat (g): 6
  • Protein (g): 24
  • Sodium (mg): 610
  • Sugar (g): 4
  • Fiber (g): 1

250 Calories
High Protein Low Fat Low Calorie

Outback Steakhouse

5 oz. sirloin medallions served at requested temperature.

  • Calories: 330
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 6
  • Protein (g): 39
  • Sodium (mg): 500
  • Sugar (g): 25
  • Fiber (g): 5

330 Calories
Low Sodium High Protein Low Fat Low Calorie

Dickey's Barbeque

Dickey’s original juicy Italian marinated smoked chicken breast on a Brioche bun

  • Calories: 251
  • Meal: Lunch / Dinner
  • Carbs (g): 26
  • Fat (g): 6
  • Protein (g): 24
  • Sodium (mg): 807
  • Sugar (g): 6
  • Fiber (g): 0

251 Calories
High Protein Low Fat Low Calorie

Outback Steakhouse

5 oz. sirloin medallions served at requested temperature.

  • Calories: 330
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 6
  • Protein (g): 37
  • Sodium (mg): 520
  • Sugar (g): 25
  • Fiber (g): 5

330 Calories
Low Sodium High Protein Low Fat Low Calorie

Wendy's

Made fresh daily with Wendy’s signature lettuce blend, crisp red and green apples, dried cranberries, roasted pecans, crumbled blue cheese, and grilled chicken breast hot off the grill, all topped with Marzetti® Simply Dressed® Pomegranate Vinaigrette. An unbeatable pick.

  • Calories: 220
  • Meal: Lunch / Dinner
  • Carbs (g): 23
  • Fat (g): 6
  • Protein (g): 18
  • Sodium (mg): 585
  • Sugar (g): 17
  • Fiber (g): 3

220 Calories
Low Sodium Low Fat Low Calorie