Meals Found: (1953)


Zaxby's

All the flavor, none of the obstructions. Our tender, tasty Boneless Wings, served with celery and Ranch Sauce, tossed in the sauce of your choice.

  • Calories: 400
  • Meal: Sides
  • Carbs (g): 37
  • Fat (g): 18
  • Protein (g): 23
  • Sodium (mg): 1290
  • Sugar (g): 9
  • Fiber (g): 3

High Protein Low Calorie
400 Calories

El Pollo Loco

With pinto beans, rice, chopped citrus-marinated fire-grilled chicken breast with your choice of tortillas or chips and a small drink this meal is the Super bowl of Pollo Bowls.

  • Calories: 337
  • Meal: Sides
  • Carbs (g): 48
  • Fat (g): 6
  • Protein (g): 23
  • Sodium (mg): 902
  • Sugar (g): 1
  • Fiber (g): 7

High Protein Low Fat Low Calorie
337 Calories

Arbys

  • Calories: 420
  • Meal: Lunch / Dinner
  • Carbs (g): 17
  • Fat (g): 29
  • Protein (g): 23
  • Sodium (mg): 1170
  • Sugar (g): 12
  • Fiber (g): 3

High Protein Low Carb Low Calorie Gluten Free
420 Calories

Outback Steakhouse

Fresh mixed greens, chopped hard-boiled eggs, tomatoes, bacon, Monterey Jack and Cheddar cheese and freshly made croutons. Served with your choice of dressing.

  • Calories: 370
  • Meal: Lunch / Dinner
  • Carbs (g): 19
  • Fat (g): 23
  • Protein (g): 23
  • Sodium (mg): 740
  • Sugar (g): 7
  • Fiber (g): 5

Vegetarian High Protein Low Carb Low Calorie Gluten Free
370 Calories

Chick-fil-A

Our hearty chicken tortilla soup features shredded boneless breast of chicken, navy, northern, and black beans in a white creamy base with a perfect blend of vegetables and spices to heat up your dining experience. Topped off with seasoned corn tortilla strips.

  • Calories: 340
  • Meal: Sides
  • Carbs (g): 37
  • Fat (g): 10
  • Protein (g): 23
  • Sodium (mg): 1050
  • Sugar (g): 4
  • Fiber (g): 17

High Protein Low Calorie
340 Calories

McDonald's

Our Southwest Buttermilk Crispy Chicken Salad is made with all white meat chicken and no added colors. It’s a Southwest salad layered with savory black beans, roasted corn and tomatoes, and poblano peppers. Sprinkled with cheddar and jack cheeses, chili-lime tortilla strips and cilantro. All atop crisp chopped romaine, baby spinach, baby kale, red leaf lettuce and ribbon cut carrots. Plus, a fresh lime wedge and Newman's Own® Southwest Dressing

  • Calories: 450
  • Meal: Lunch / Dinner
  • Carbs (g): 42
  • Fat (g): 22
  • Protein (g): 23
  • Sodium (mg): 850
  • Sugar (g): 12
  • Fiber (g): 7

High Protein Low Calorie
450 Calories

Zaxby's

All the flavor, none of the obstructions. Our tender, tasty Boneless Wings, served with celery and Ranch Sauce, tossed in the sauce of your choice.

  • Calories: 410
  • Meal: Sides
  • Carbs (g): 37
  • Fat (g): 19
  • Protein (g): 23
  • Sodium (mg): 1160
  • Sugar (g): 10
  • Fiber (g): 2

High Protein Low Calorie
410 Calories

Papa Murphy's

  • Calories: 270
  • Meal: Lunch / Dinner
  • Carbs (g): 12
  • Fat (g): 16
  • Protein (g): 23
  • Sodium (mg): 940
  • Sugar (g): 5
  • Fiber (g): 6

High Protein Low Carb Keto Low Calorie
270 Calories

Arbys

These are not nuggets. These are breaded chunks of tender chicken breast meat that we fry in our restaurants every day.

  • Calories: 360
  • Meal: Lunch / Dinner
  • Carbs (g): 28
  • Fat (g): 17
  • Protein (g): 23
  • Sodium (mg): 950
  • Sugar (g): 0
  • Fiber (g): 2

High Protein Low Carb Low Calorie
360 Calories

Arbys

Arbys classic roast beefsandwich but they add their special red ranch sauce, lettuce and tomato and then place it all on a sesame seed bun.

  • Calories: 440
  • Meal: Lunch / Dinner
  • Carbs (g): 43
  • Fat (g): 19
  • Protein (g): 23
  • Sodium (mg): 1080
  • Sugar (g): 11
  • Fiber (g): 3

High Protein Low Calorie
440 Calories

Arbys

  • Calories: 260
  • Meal: Lunch / Dinner
  • Carbs (g): 11
  • Fat (g): 14
  • Protein (g): 23
  • Sodium (mg): 1660
  • Sugar (g): 7
  • Fiber (g): 3

High Protein Low Carb Low Calorie
260 Calories

Subway

Our Steak & Cheese sandwich is where warm, delicious steak gets topped with melty cheesiness. Get crazy with veggies and sauces to make it what you want.

  • Calories: 340
  • Meal: Lunch / Dinner
  • Carbs (g): 39
  • Fat (g): 10
  • Protein (g): 23
  • Sodium (mg): 1050
  • Sugar (g): 5
  • Fiber (g): 2

High Protein Low Calorie
340 Calories

Black Angus

Sorry, there is currently no description available for this item.

  • Calories: 430
  • Meal: Lunch / Dinner
  • Carbs (g): 48
  • Fat (g): 16
  • Protein (g): 23
  • Sodium (mg): 1540
  • Sugar (g): 10
  • Fiber (g): 1

High Protein Low Calorie
430 Calories

Steak 'n Shake

Sorry, there is currently no description available for this item.

  • Calories: 460
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 26
  • Protein (g): 24
  • Sodium (mg): 810
  • Sugar (g): 5
  • Fiber (g): 1

High Protein Low Calorie
460 Calories

Popeye's

  • Calories: 340
  • Meal: Lunch / Dinner
  • Carbs (g): 49
  • Fat (g): 7
  • Protein (g): 24
  • Sodium (mg): 1170
  • Sugar (g): 11
  • Fiber (g): 2

High Protein Low Fat Low Calorie
340 Calories

McDonald's

The Double Cheeseburger features two 100% pure beef patties seasoned with just a pinch of salt and pepper. It’s topped with tangy pickles, chopped onions, ketchup, mustard and two slices of melty American cheese.

  • Calories: 430
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 21
  • Protein (g): 24
  • Sodium (mg): 1040
  • Sugar (g): 7
  • Fiber (g): 2

High Protein Low Calorie
430 Calories

Steak 'n Shake

Sorry, there is currently no description available for this item.

  • Calories: 470
  • Meal: Breakfast
  • Carbs (g): 51
  • Fat (g): 18
  • Protein (g): 24
  • Sodium (mg): 920
  • Sugar (g): 4
  • Fiber (g): 2

High Protein Low Calorie
470 Calories

Black Angus

A half-dozen jumbo shrimp served with our house-made cocktail sauce.

  • Calories: 180
  • Meal: Sides
  • Carbs (g): 15
  • Fat (g): 2
  • Protein (g): 24
  • Sodium (mg): 1890
  • Sugar (g): 10
  • Fiber (g): 1

High Protein Low Carb Low Fat Low Calorie
180 Calories

Wendy's

Crispy breading outside, tender all-white meat inside. They’re everything a chicken tender should be except better. For something even better than better, dip them in a Side of S’Awesome,™ or any one of our six dipping sauces.

  • Calories: 330
  • Meal: Lunch / Dinner
  • Carbs (g): 22
  • Fat (g): 16
  • Protein (g): 24
  • Sodium (mg): 1010
  • Sugar (g): 0
  • Fiber (g): 0

High Protein Low Carb Low Calorie
330 Calories

Panera Bread

Hearty blend of dark meat turkey raised without antibiotics and tender beans, slow cooked with veggies and spices.

  • Calories: 340
  • Meal: Lunch / Dinner
  • Carbs (g): 39
  • Fat (g): 12
  • Protein (g): 24
  • Sodium (mg): 1140
  • Sugar (g): 9
  • Fiber (g): 1

High Protein Low Calorie Gluten Free
340 Calories

Steak 'n Shake

Freshly scrambled eggs, American cheese and thick ultra premium hardwood-smoked bacon served on a grilled bagel.

  • Calories: 450
  • Meal: Breakfast
  • Carbs (g): 51
  • Fat (g): 16
  • Protein (g): 24
  • Sodium (mg): 1200
  • Sugar (g): 5
  • Fiber (g): 2

High Protein Low Calorie
450 Calories

Panera Bread

Seared steak, Vermont white cheddar, pickled onions and horseradish sauce on Artisan Ciabatta.

  • Calories: 440
  • Meal: Lunch / Dinner
  • Carbs (g): 42
  • Fat (g): 19
  • Protein (g): 24
  • Sodium (mg): 700
  • Sugar (g): 4
  • Fiber (g): 2

High Protein Low Calorie
440 Calories

Olive Garden

Lightly breaded chicken tenders served with spaghetti and tomato sauce.

  • Calories: 400
  • Meal: Lunch / Dinner
  • Carbs (g): 42
  • Fat (g): 16
  • Protein (g): 24
  • Sodium (mg): 720
  • Sugar (g): 5
  • Fiber (g): 2

High Protein Low Calorie
400 Calories

Captain D's

Two fire-grilled shrimp skewer is the perfect addition to any meal.

  • Calories: 200
  • Meal: Lunch / Dinner
  • Carbs (g): 2
  • Fat (g): 6
  • Protein (g): 24
  • Sodium (mg): 690
  • Sugar (g): 0
  • Fiber (g): 0

High Protein Low Carb Low Calorie
200 Calories

Chili's

Grilled Chicken Sandwich Bites served with choice of side and a drink.

  • Calories: 250
  • Meal: Lunch / Dinner
  • Carbs (g): 25
  • Fat (g): 6
  • Protein (g): 24
  • Sodium (mg): 610
  • Sugar (g): 4
  • Fiber (g): 1

High Protein Low Fat Low Calorie
250 Calories