Meals Found: (3284)


Longhorn Steakhouse

Sorry, there is currently no description available for this item.

  • Calories: 540
  • Meal: Sides
  • Carbs (g): 58
  • Fat (g): 32
  • Protein (g): 4
  • Sodium (mg): 1130
  • Sugar (g): 45
  • Fiber (g): 5

Vegetarian Low Calorie Gluten Free

Chick-fil-A

A boneless breast of chicken seasoned with a spicy blend of peppers, hand-breaded, pressure cooked in 100% refined peanut oil and served on a toasted, buttered bun with dill pickle chips, Green Leaf lettuce, tomato and Pepper Jack Cheese.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 43
  • Fat (g): 25
  • Protein (g): 34
  • Sodium (mg): 1770
  • Sugar (g): 6
  • Fiber (g): 2

High Protein Low Calorie

Arbys

Roast beef. Swiss Italian roll. French au jus sauce. It's half the countries in the world on one sandwich.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 51
  • Fat (g): 22
  • Protein (g): 34
  • Sodium (mg): 2550
  • Sugar (g): 3
  • Fiber (g): 2

High Protein Low Calorie

Buffalo Wild Wings

Natural-cut and perfect for sharing.

  • Calories: 540
  • Meal: Sides
  • Carbs (g): 47
  • Fat (g): 32
  • Protein (g): 16
  • Sodium (mg): 1740
  • Sugar (g): 0
  • Fiber (g): 5

Vegetarian Low Calorie

BJ's

Grilled chicken| baby field greens| napa cabbage| romaine| red bell peppers| snap peas| green onions| carrots| sesame seeds| crispy wonton strips| cilantro| mandarin oranges| honeyginger dressing

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 38
  • Fat (g): 21
  • Protein (g): 45
  • Sodium (mg): 1400
  • Sugar (g): 22
  • Fiber (g): 5

High Protein Low Calorie

Starbucks

An elevated cuban sandwich, thanks to the festive flavors of our expertly smoked pork loin and pulled pork, melted swiss cheese, and our jalapeno dijonaise on a toasted focaccia roll.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 50
  • Fat (g): 27
  • Protein (g): 24
  • Sodium (mg): 1190
  • Sugar (g): 1
  • Fiber (g): 2

Low Calorie

Dairy Queen

Two 100% beef patties equaling over a 1/3 lb. topped with melted cheese, pickles, ketchup and mustard served on a warm toasted bun.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 27
  • Protein (g): 38
  • Sodium (mg): 710
  • Sugar (g): 6
  • Fiber (g): 2

High Protein Low Calorie

Whataburger

Three tender, juicy breaded 100% chicken breast strips. Served with a choice of dipping sauces: Cream Gravy, Creamy Pepper, Ranch, Fat-free Ranch, Jalapeño Ranch, Honey BBQ, Honey Mustard and Buffalo Sauce. Meal is served with a side of our famous Texas toast.

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 42
  • Fat (g): 28
  • Protein (g): 26
  • Sodium (mg): 1370
  • Sugar (g): 2
  • Fiber (g): 2

Low Calorie

Chick-fil-A

A boneless breast of chicken seasoned to perfection, hand-breaded, pressure cooked in 100% refined peanut oil and served on a toasted, buttered bun with dill pickle chips, Green Leaf lettuce, tomato and Pepperjack cheese.

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 42
  • Fat (g): 26
  • Protein (g): 33
  • Sodium (mg): 1500
  • Sugar (g): 6
  • Fiber (g): 3

High Protein Low Calorie

Panera Bread

Tender shell pasta in a blend of rich cheeses including our tangy Vermont white cheddar cheese sauce, topped with pico de gallo, avocado & cilantro

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 39
  • Fat (g): 35
  • Protein (g): 18
  • Sodium (mg): 1180
  • Sugar (g): 9
  • Fiber (g): 4

Vegetarian Low Calorie

Panera Bread

Seared grass-fed steak, over easy egg, Vermont white cheddar, salt and pepper on an Everything Bagel. Customize your perfect sandwich with choice of bread, sauce and egg.

  • Calories: 530
  • Meal: Breakfast
  • Carbs (g): 59
  • Fat (g): 18
  • Protein (g): 34
  • Sodium (mg): 910
  • Sugar (g): 5
  • Fiber (g): 2

High Protein Low Calorie

KFC

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 38
  • Fat (g): 33
  • Protein (g): 24
  • Sodium (mg): 1290
  • Sugar (g): 4
  • Fiber (g): 2

Low Calorie

KFC

One Chicken Breast. Still freshly prepared in every restaurant, the Colonel’s Original Recipe chicken is seasoned with our secret blend of 11 herbs & spices and then hand breaded all day long by a certified cook.

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 21
  • Fat (g): 36
  • Protein (g): 31
  • Sodium (mg): 1170
  • Sugar (g): 8
  • Fiber (g): 1

High Protein Low Carb Low Calorie

Chick-fil-A

A hearty morning meal of sliced Chick-fil-A Nuggets, crispy Hash Browns, scrambled eggs and a blend of Monterey Jack and Cheddar cheeses. Made fresh each morning. Rolled in a warm flour tortilla. Served with Jalapeño Salsa.

  • Calories: 530
  • Meal: Breakfast
  • Carbs (g): 38
  • Fat (g): 28
  • Protein (g): 30
  • Sodium (mg): 1300
  • Sugar (g): 1
  • Fiber (g): 3

High Protein Low Calorie

Wendy's

Natural-cut, skin-on, sea-salted fries served hot and crispy. The world loves them for a reason.

  • Calories: 530
  • Meal: Sides
  • Carbs (g): 68
  • Fat (g): 25
  • Protein (g): 8
  • Sodium (mg): 570
  • Sugar (g): 0
  • Fiber (g): 7

Low Sodium Low Calorie

KFC

One Chicken Breast. Still freshly prepared in every restaurant, the Colonel’s Original Recipe chicken is seasoned with our secret blend of 11 herbs & spices and then hand breaded all day long by a certified cook.

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 18
  • Fat (g): 35
  • Protein (g): 35
  • Sodium (mg): 1150
  • Sugar (g): 0
  • Fiber (g): 0

High Protein Low Carb Low Calorie

Church's Chicken

Sorry, there is currently no description available for this item.

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 26
  • Fat (g): 35
  • Protein (g): 27
  • Sodium (mg): 920
  • Sugar (g): 4
  • Fiber (g): 1

High Protein Low Carb Low Calorie

Red Lobster

Yeah, you’re going to want these: Hand-dipped jumbo shrimp tossed in flaky coconut and fried until perfectly crisp. Dunk them in our signature piña colada sauce and hello, paradise.

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 46
  • Fat (g): 33
  • Protein (g): 12
  • Sodium (mg): 830
  • Sugar (g): 20
  • Fiber (g): 4

Low Calorie

Del Taco

Freshly grilled marinated chicken, savory secret sauce, fresh tomatoes, crisp lettuce, and freshly hand-grated cheddar cheese, in a warm flour tortilla.

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 40
  • Fat (g): 33
  • Protein (g): 20
  • Sodium (mg): 1100
  • Sugar (g): 2
  • Fiber (g): 2

Low Calorie

Del Taco

Freshly grilled marinated chicken, fresca lime rice, slow-cooked beans made from scratch, tangy green sauce, and freshly hand-grated cheddar cheese, wrapped in a warm flour tortilla

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 71
  • Fat (g): 17
  • Protein (g): 26
  • Sodium (mg): 1450
  • Sugar (g): 1
  • Fiber (g): 7

Low Calorie

Boston Market

Succulent and tender, all natural dark rotisserie chicken.

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 9
  • Fat (g): 36
  • Protein (g): 43
  • Sodium (mg): 1710
  • Sugar (g): 3
  • Fiber (g): 0

High Protein Low Carb Low Calorie Gluten Free

Wendy's

Made fresh daily with hand-chopped romaine lettuce, grape tomatoes, a three cheese blend of Parmesan, Asiago, and Romano, croutons, and crispy, spicy chicken breast, all topped with creamy Marzetti® Simply Dressed® Caesar dressing. Hot is cool again.

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 34
  • Fat (g): 32
  • Protein (g): 38
  • Sodium (mg): 1500
  • Sugar (g): 9
  • Fiber (g): 5

High Protein Low Carb Low Calorie

Olive Garden

Grilled chicken and a medley of fresh vegetables tossed with ruffled pappardelle pasta in a light, lemon chicken herb sauce.

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 65
  • Fat (g): 12
  • Protein (g): 41
  • Sodium (mg): 1750
  • Sugar (g): 11
  • Fiber (g): 7

High Protein Low Fat Low Calorie

KFC

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 38
  • Fat (g): 31
  • Protein (g): 24
  • Sodium (mg): 1250
  • Sugar (g): 4
  • Fiber (g): 2

Low Calorie

Longhorn Steakhouse

Fresh, hand-cut, bourbon-marinated Atlantic salmon over crisp field greens.

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 23
  • Fat (g): 29
  • Protein (g): 43
  • Sodium (mg): 710
  • Sugar (g): 7
  • Fiber (g): 5

High Protein Low Carb Low Calorie