Meals Found: (3405)


Zaxby's

Mixed greens, red cabbage, carrots, Roma tomatoes, blue cheese crumbles, fried onions with Texas Toast.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 32
  • Fat (g): 27
  • Protein (g): 45
  • Sodium (mg): 1840
  • Sugar (g): 4
  • Fiber (g): 5

High Protein Low Carb Low Calorie
540 Calories

Red Robin

Grilled chicken breast, Cheddar, tomatoes and cucumbers on mixed greens. Served with garlic toast and choice of dressing.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 31
  • Protein (g): 34
  • Sodium (mg): 1360
  • Sugar (g): 13
  • Fiber (g): 6

High Protein Low Carb Low Calorie
540 Calories

Black Angus

Topped with sautéed baby portabella mushrooms and melted Bleu cheese.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 5
  • Fat (g): 36
  • Protein (g): 47
  • Sodium (mg): 940
  • Sugar (g): 2
  • Fiber (g): 1

High Protein Low Carb Keto Low Calorie
540 Calories

Noodles & Company

Zucchini noodles in our famous cheese sauce with black truffle, roasted mushrooms, parmesan cheese and toasted breadcrumbs

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 31
  • Fat (g): 36
  • Protein (g): 26
  • Sodium (mg): 3040
  • Sugar (g): 14
  • Fiber (g): 3

Vegetarian Low Carb Low Calorie
540 Calories

Arbys

Roast beef. Swiss Italian roll. French au jus sauce. It's half the countries in the world on one sandwich.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 51
  • Fat (g): 22
  • Protein (g): 34
  • Sodium (mg): 2550
  • Sugar (g): 3
  • Fiber (g): 2

High Protein Low Calorie
540 Calories

Noodles & Company

Slow-braised pork or grilled chicken with cavatappi noodles in a smoky adobo sauce, cream, red onion, mushrooms, sour cream, lime and cilantro

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 51
  • Fat (g): 21
  • Protein (g): 32
  • Sodium (mg): 1270
  • Sugar (g): 6
  • Fiber (g): 3

High Protein Low Calorie
540 Calories

Black Angus

Sorry, there is currently no description available for this item.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 32
  • Fat (g): 22
  • Protein (g): 51
  • Sodium (mg): 1530
  • Sugar (g): 10
  • Fiber (g): 1

High Protein Low Carb Low Calorie
540 Calories

Olive Garden

Grilled chicken and a medley of fresh vegetables tossed with ruffled pappardelle pasta in a light, lemon chicken herb sauce.

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 65
  • Fat (g): 12
  • Protein (g): 41
  • Sodium (mg): 1750
  • Sugar (g): 11
  • Fiber (g): 7

High Protein Low Fat Low Calorie
530 Calories

Dairy Queen

Hot, crisp and tasty! DQ Golden onion rings are a great addition to any order

  • Calories: 530
  • Meal: Sides
  • Carbs (g): 64
  • Fat (g): 27
  • Protein (g): 9
  • Sodium (mg): 1450
  • Sugar (g): 7
  • Fiber (g): 5

Vegetarian Low Calorie
530 Calories

Chick-fil-A

A boneless breast of chicken seasoned to perfection, hand-breaded, pressure cooked in 100% refined peanut oil and served on a toasted, buttered bun with dill pickle chips, Green Leaf lettuce, tomato and Pepperjack cheese.

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 42
  • Fat (g): 26
  • Protein (g): 33
  • Sodium (mg): 1500
  • Sugar (g): 6
  • Fiber (g): 3

High Protein Low Calorie
530 Calories

Culver's

A refreshing mix of grilled chicken, hand-sliced cucumbers, and grape tomatoes with shredded Wisconsin cheddar and zesty croutons.

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 18
  • Fat (g): 33
  • Protein (g): 45
  • Sodium (mg): 1305
  • Sugar (g): 3
  • Fiber (g): 2

High Protein Low Carb Low Calorie
530 Calories

Wendy's

Made fresh daily with hand-chopped romaine lettuce, grape tomatoes, a three cheese blend of Parmesan, Asiago, and Romano, croutons, and crispy, spicy chicken breast, all topped with creamy Marzetti® Simply Dressed® Caesar dressing. Hot is cool again.

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 28
  • Fat (g): 35
  • Protein (g): 38
  • Sodium (mg): 1350
  • Sugar (g): 4
  • Fiber (g): 5

High Protein Low Carb Low Calorie
530 Calories

Black Angus

Sorry, there is currently no description available for this item.

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 36
  • Fat (g): 25
  • Protein (g): 25
  • Sodium (mg): 1120
  • Sugar (g): 29
  • Fiber (g): 2

Low Calorie
530 Calories

Olive Garden

Fried parmesan-breaded lasagna, topped with parmesan cheese and marinara sauce, with creamy alfredo.

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 43
  • Fat (g): 31
  • Protein (g): 20
  • Sodium (mg): 730
  • Sugar (g): 0
  • Fiber (g): 3

Vegetarian Low Calorie
530 Calories

Buffalo Wild Wings

Warm tortilla chips are paired with our own house-blended salsa in this timeless classic.

  • Calories: 530
  • Meal: Sides
  • Carbs (g): 73
  • Fat (g): 23
  • Protein (g): 8
  • Sodium (mg): 1000
  • Sugar (g): 4
  • Fiber (g): 8

Vegetarian Low Calorie Gluten Free
530 Calories

Olive Garden

Filled with a blend of indulgent Italian cheeses, topped with your choice of homemade marinara or meat sauce and melted mozzarella.

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 50
  • Fat (g): 23
  • Protein (g): 31
  • Sodium (mg): 1140
  • Sugar (g): 1
  • Fiber (g): 3

Vegetarian High Protein Low Calorie
530 Calories

Buffalo Wild Wings

Fresh greens with tomatoes, cucumbers, red peppers, house-pickled red onions, shaved parmesan and croutons.

  • Calories: 530
  • Meal: Sides
  • Carbs (g): 39
  • Fat (g): 39
  • Protein (g): 9
  • Sodium (mg): 1490
  • Sugar (g): 9
  • Fiber (g): 4

Vegetarian Low Calorie
530 Calories

Checkers

A flaky fish filet breaded and fried to golden perfection. Served with crisp iceberg lettuce and creamy tartar sauce on a toasted sesame seed bun.

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 52
  • Fat (g): 29
  • Protein (g): 15
  • Sodium (mg): 760
  • Sugar (g): 8
  • Fiber (g): 2

Low Calorie
530 Calories

Del Taco

Freshly grilled marinated chicken, savory secret sauce, fresh tomatoes, crisp lettuce, and freshly hand-grated cheddar cheese, in a warm flour tortilla.

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 40
  • Fat (g): 33
  • Protein (g): 20
  • Sodium (mg): 1100
  • Sugar (g): 2
  • Fiber (g): 2

Low Calorie
530 Calories

Red Robin

9 battered corn-dog bites.

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 43
  • Fat (g): 33
  • Protein (g): 16
  • Sodium (mg): 1250
  • Sugar (g): 7
  • Fiber (g): 2

Low Calorie
530 Calories

Wendy's

Natural-cut, skin-on, sea-salted fries served hot and crispy. The world loves them for a reason.

  • Calories: 530
  • Meal: Sides
  • Carbs (g): 68
  • Fat (g): 25
  • Protein (g): 8
  • Sodium (mg): 570
  • Sugar (g): 0
  • Fiber (g): 7

Low Sodium Low Calorie
530 Calories

Wendy's

Fresh-cracked grade A eggs mixed with crispy, perfectly-seasoned homestyle breakfast potatoes, Applewood smoked bacon, and melted cheddar cheese. Nothing beats wakin’ up to bacon.

  • Calories: 530
  • Meal: Breakfast
  • Carbs (g): 44
  • Fat (g): 30
  • Protein (g): 19
  • Sodium (mg): 1530
  • Sugar (g): 2
  • Fiber (g): 4

Low Calorie
530 Calories

Longhorn Steakhouse

Grilled chicken over field greens with fresh strawberries, grapes, mandarin oranges, candied pecans, red onions, feta and raspberry vinaigrette.

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 52
  • Fat (g): 19
  • Protein (g): 43
  • Sodium (mg): 1310
  • Sugar (g): 41
  • Fiber (g): 7

High Protein Low Calorie Gluten Free
530 Calories

Longhorn Steakhouse

Fresh, hand-cut, bourbon-marinated Atlantic salmon over crisp field greens.

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 23
  • Fat (g): 29
  • Protein (g): 43
  • Sodium (mg): 710
  • Sugar (g): 7
  • Fiber (g): 5

High Protein Low Carb Low Calorie
530 Calories

McDonald's

Mouthwatering perfection starts with two 100% pure beef patties and Big Mac® sauce sandwiched between a sesame seed bun. It’s topped off with pickles, crisp lettuce, onions and American cheese for a 100% beef burger with a taste like no other. It contains no artificial flavors, preservatives or added colors from artificial sources.* Our pickle contains an artificial preservative, so skip it if you like.

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 47
  • Fat (g): 27
  • Protein (g): 24
  • Sodium (mg): 960
  • Sugar (g): 9
  • Fiber (g): 3

Low Calorie
530 Calories