Meals Found: (1295)


Papa Murphy's

Sophisticated recipes with gourmet toppings, served on our crispy thin crust.

  • Calories: 250
  • Meal: Lunch / Dinner
  • Carbs (g): 19
  • Fat (g): 14
  • Protein (g): 12
  • Sodium (mg): 560
  • Sugar (g): 2
  • Fiber (g): 1

Low Sodium Low Carb Low Calorie
250 Calories

Tim Hortons

How do you like your bagel? Toasted Everything Bagel with Garden Vegetable Cream Cheese Spread? Double toasted 12 Grain Bagel with Strawberry Jam? Maple Cinnamon French Toast Specialty Bagel with butter? No matter what you’re looking for, we have it.

  • Calories: 430
  • Meal: Breakfast
  • Carbs (g): 68
  • Fat (g): 13
  • Protein (g): 13
  • Sodium (mg): 560
  • Sugar (g): 12
  • Fiber (g): 3

Vegetarian Low Sodium Low Calorie
430 Calories

El Pollo Loco

This is no ordinary side of rice, it’s enriched long-grain rice seasoned with tomatoes, vegetables and seasoning.

  • Calories: 170
  • Meal: Sides
  • Carbs (g): 33
  • Fat (g): 2
  • Protein (g): 3
  • Sodium (mg): 560
  • Sugar (g): 1
  • Fiber (g): 1

Vegetarian Low Sodium Low Fat Low Calorie
170 Calories

Subway

Our Rotisserie-Style Chicken sandwich is made with tender, hand-pulled chicken. All that, and it's one of eight 6-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories.

  • Calories: 310
  • Meal: Lunch / Dinner
  • Carbs (g): 40
  • Fat (g): 6
  • Protein (g): 29
  • Sodium (mg): 560
  • Sugar (g): 6
  • Fiber (g): 5

Low Sodium High Protein Low Fat Low Calorie
310 Calories

Sonic

Pop some of these crispy little potato pieces in your mouth and you'll never think of a spud the same way again.

  • Calories: 220
  • Meal: Sides
  • Carbs (g): 27
  • Fat (g): 12
  • Protein (g): 2
  • Sodium (mg): 560
  • Sugar (g): 0
  • Fiber (g): 2

Vegetarian Low Sodium Low Calorie
220 Calories

Outback Steakhouse

Romaine lettuce and homemade croutons tossed with traditional Caesar dressing. Topped with freshly grated Parmesan cheese.

  • Calories: 280
  • Meal: Sides
  • Carbs (g): 12
  • Fat (g): 24
  • Protein (g): 7
  • Sodium (mg): 560
  • Sugar (g): 3
  • Fiber (g): 5

Vegetarian Low Sodium Low Carb Low Calorie
280 Calories

Del Taco

Made with fresh cooked eggs and hand-grated cheddar cheese and juicy carne asada.

  • Calories: 240
  • Meal: Breakfast
  • Carbs (g): 16
  • Fat (g): 13
  • Protein (g): 15
  • Sodium (mg): 560
  • Sugar (g): 1
  • Fiber (g): 1

Low Sodium Low Carb Low Calorie
240 Calories

Subway

The Oven Roasted Chicken sandwich is warm, with savory chicken on freshly baked bread with your choice of veggies. Oh, and it's one of eight 6-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories.

  • Calories: 270
  • Meal: Lunch / Dinner
  • Carbs (g): 40
  • Fat (g): 3.5
  • Protein (g): 23
  • Sodium (mg): 560
  • Sugar (g): 6
  • Fiber (g): 5

Low Sodium High Protein Low Fat Low Calorie
270 Calories

Longhorn Steakhouse

Grilled, sliced sirloin with bold 7-pepper seasoning over fresh field greens with diced tomatoes, croutons, red onions and crumbled blue cheese.

  • Calories: 250
  • Meal: Lunch / Dinner
  • Carbs (g): 11
  • Fat (g): 13
  • Protein (g): 23
  • Sodium (mg): 560
  • Sugar (g): 2
  • Fiber (g): 2

Low Sodium High Protein Low Carb Low Calorie
250 Calories

Arbys

Potatoes. The meats of the field. Sliced up curly and fried to perfection.

  • Calories: 250
  • Meal: Sides
  • Carbs (g): 29
  • Fat (g): 13
  • Protein (g): 3
  • Sodium (mg): 560
  • Sugar (g): 0
  • Fiber (g): 3

Low Sodium Low Calorie
250 Calories

Culver's

Our Garden Fresco Salad features a bed of mixed greens plus hand-sliced cucumbers, grape tomatoes, shredded Wisconsin cheddar and zesty croutons.

  • Calories: 235
  • Meal: Lunch / Dinner
  • Carbs (g): 27
  • Fat (g): 11
  • Protein (g): 10
  • Sodium (mg): 555
  • Sugar (g): 12
  • Fiber (g): 2

Vegetarian Low Sodium Low Calorie
235 Calories

Tim Hortons

How do you like your bagel? Toasted Everything Bagel with Garden Vegetable Cream Cheese Spread? Double toasted 12 Grain Bagel with Strawberry Jam? Maple Cinnamon French Toast Specialty Bagel with butter? No matter what you’re looking for, we have it.

  • Calories: 380
  • Meal: Breakfast
  • Carbs (g): 72
  • Fat (g): 5
  • Protein (g): 12
  • Sodium (mg): 553
  • Sugar (g): 15
  • Fiber (g): 3

Vegetarian Low Sodium Low Fat Low Calorie
380 Calories

Papa Murphy's

Sophisticated recipes with gourmet toppings, served on our crispy thin crust.

  • Calories: 240
  • Meal: Lunch / Dinner
  • Carbs (g): 17
  • Fat (g): 13
  • Protein (g): 14
  • Sodium (mg): 550
  • Sugar (g): 1
  • Fiber (g): 1

Low Sodium Low Carb Low Calorie
240 Calories

Steak 'n Shake

Sorry, there is currently no description available for this item.

  • Calories: 400
  • Meal: Sides
  • Carbs (g): 24
  • Fat (g): 27
  • Protein (g): 19
  • Sodium (mg): 550
  • Sugar (g): 5
  • Fiber (g): 7

Vegetarian Low Sodium Low Carb Low Calorie
400 Calories

Red Robin

Swirly noodles served with marinara sauce and topped with Parmesan cheese.

  • Calories: 370
  • Meal: Lunch / Dinner
  • Carbs (g): 71
  • Fat (g): 2.5
  • Protein (g): 15
  • Sodium (mg): 550
  • Sugar (g): 12
  • Fiber (g): 7

Vegetarian Low Sodium Low Fat Low Calorie
370 Calories

Papa Murphy's

Sophisticated recipes with gourmet toppings, served on our crispy thin crust.

  • Calories: 230
  • Meal: Lunch / Dinner
  • Carbs (g): 17
  • Fat (g): 13
  • Protein (g): 12
  • Sodium (mg): 550
  • Sugar (g): 2
  • Fiber (g): 0

Low Sodium Low Carb Low Calorie
230 Calories

Papa Murphy's

Sophisticated recipes with gourmet toppings, served on our crispy thin crust.

  • Calories: 240
  • Meal: Lunch / Dinner
  • Carbs (g): 19
  • Fat (g): 13
  • Protein (g): 11
  • Sodium (mg): 550
  • Sugar (g): 3
  • Fiber (g): 1

Low Sodium Low Carb Low Calorie
240 Calories

Panera Bread

Over easy egg, Vermont white cheddar, salt and pepper on Brioche.

  • Calories: 390
  • Meal: Breakfast
  • Carbs (g): 32
  • Fat (g): 20
  • Protein (g): 19
  • Sodium (mg): 550
  • Sugar (g): 6
  • Fiber (g): 1

Vegetarian Low Sodium Low Carb Low Calorie
390 Calories

Pizza Hut

Featuring all the classic vegetable toppings you know and love—like mushrooms, red onions, green bell peppers, Roma tomatoes, black olives, and garlic parmesan crust.

  • Calories: 200
  • Meal: Lunch / Dinner
  • Carbs (g): 27
  • Fat (g): 7
  • Protein (g): 9
  • Sodium (mg): 550
  • Sugar (g): 4
  • Fiber (g): 2

Vegetarian Low Sodium Low Calorie
200 Calories

Pizza Hut

Sorry, there is currently no description available for this item.

  • Calories: 160
  • Meal: Lunch / Dinner
  • Carbs (g): 23
  • Fat (g): 4.5
  • Protein (g): 8
  • Sodium (mg): 550
  • Sugar (g): 4
  • Fiber (g): 1

Low Sodium Low Calorie
160 Calories

Wendy's

Hot and fluffy potato topped with rich, creamy cheese sauce and crisp Applewood smoked bacon. Because nothing goes with a potato like cheese and bacon.

  • Calories: 440
  • Meal: Sides
  • Carbs (g): 64
  • Fat (g): 14
  • Protein (g): 17
  • Sodium (mg): 550
  • Sugar (g): 4
  • Fiber (g): 7

Low Sodium Low Calorie
440 Calories

Popeye's

Batter-free and non-breaded, but still bursting with that famous Popeye's flavor. Round it out with one of our signature sides and a hot buttery biscuit—or try a baguette instead!

  • Calories: 170
  • Meal: Lunch / Dinner
  • Carbs (g): 2
  • Fat (g): 2
  • Protein (g): 26
  • Sodium (mg): 550
  • Sugar (g): 0
  • Fiber (g): 0

Low Sodium High Protein Low Carb Low Fat Low Calorie
170 Calories

Wendy's

Our natural-cut, skin-on, sea-salted fries topped with warm, creamy cheese sauce, shredded cheddar, and crispy Applewood smoked bacon. The only fries worthy of the Baconator name.

  • Calories: 490
  • Meal: Sides
  • Carbs (g): 45
  • Fat (g): 28
  • Protein (g): 14
  • Sodium (mg): 550
  • Sugar (g): 2
  • Fiber (g): 4

Low Sodium Low Calorie
490 Calories

Wendy's

100% white-meat chicken breaded to crispy perfection and served with your choice of 6 dipping sauces including Buttermilk Ranch, Creamy Sriracha, BBQ, Sweet & Sour, Honey Mustard, or Side of S’Awesome™. They’re trending in our restaurants and Twitter feed alike.

  • Calories: 190
  • Meal: Lunch / Dinner
  • Carbs (g): 10
  • Fat (g): 12
  • Protein (g): 9
  • Sodium (mg): 550
  • Sugar (g): 0
  • Fiber (g): 1

Low Sodium Low Carb Low Calorie
190 Calories

Pizza Hut

Sorry, there is currently no description available for this item.

  • Calories: 160
  • Meal: Lunch / Dinner
  • Carbs (g): 24
  • Fat (g): 4.5
  • Protein (g): 7
  • Sodium (mg): 550
  • Sugar (g): 6
  • Fiber (g): 1

Low Sodium Low Calorie
160 Calories