Meals Found: (1295)
Papa Murphy's
Sophisticated recipes with gourmet toppings, served on our crispy thin crust.
- Calories: 250
- Meal: Lunch / Dinner
- Carbs (g): 19
- Fat (g): 14
- Protein (g): 12
- Sodium (mg): 560
- Sugar (g): 2
- Fiber (g): 1
Low Sodium
Low Carb
Low Calorie
Tim Hortons
How do you like your bagel? Toasted Everything Bagel with Garden Vegetable Cream Cheese Spread? Double toasted 12 Grain Bagel with Strawberry Jam? Maple Cinnamon French Toast Specialty Bagel with butter? No matter what you’re looking for, we have it.
- Calories: 430
- Meal: Breakfast
- Carbs (g): 68
- Fat (g): 13
- Protein (g): 13
- Sodium (mg): 560
- Sugar (g): 12
- Fiber (g): 3
Vegetarian
Low Sodium
Low Calorie
El Pollo Loco
This is no ordinary side of rice, it’s enriched long-grain rice seasoned with tomatoes, vegetables and seasoning.
- Calories: 170
- Meal: Sides
- Carbs (g): 33
- Fat (g): 2
- Protein (g): 3
- Sodium (mg): 560
- Sugar (g): 1
- Fiber (g): 1
Vegetarian
Low Sodium
Low Fat
Low Calorie
Subway
Our Rotisserie-Style Chicken sandwich is made with tender, hand-pulled chicken. All that, and it's one of eight 6-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories.
- Calories: 310
- Meal: Lunch / Dinner
- Carbs (g): 40
- Fat (g): 6
- Protein (g): 29
- Sodium (mg): 560
- Sugar (g): 6
- Fiber (g): 5
Low Sodium
High Protein
Low Fat
Low Calorie
Sonic
Pop some of these crispy little potato pieces in your mouth and you'll never think of a spud the same way again.
- Calories: 220
- Meal: Sides
- Carbs (g): 27
- Fat (g): 12
- Protein (g): 2
- Sodium (mg): 560
- Sugar (g): 0
- Fiber (g): 2
Vegetarian
Low Sodium
Low Calorie
Outback Steakhouse
Romaine lettuce and homemade croutons tossed with traditional Caesar dressing. Topped with freshly grated Parmesan cheese.
- Calories: 280
- Meal: Sides
- Carbs (g): 12
- Fat (g): 24
- Protein (g): 7
- Sodium (mg): 560
- Sugar (g): 3
- Fiber (g): 5
Vegetarian
Low Sodium
Low Carb
Low Calorie
Del Taco
Made with fresh cooked eggs and hand-grated cheddar cheese and juicy carne asada.
- Calories: 240
- Meal: Breakfast
- Carbs (g): 16
- Fat (g): 13
- Protein (g): 15
- Sodium (mg): 560
- Sugar (g): 1
- Fiber (g): 1
Low Sodium
Low Carb
Low Calorie
Subway
The Oven Roasted Chicken sandwich is warm, with savory chicken on freshly baked bread with your choice of veggies. Oh, and it's one of eight 6-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories.
- Calories: 270
- Meal: Lunch / Dinner
- Carbs (g): 40
- Fat (g): 3.5
- Protein (g): 23
- Sodium (mg): 560
- Sugar (g): 6
- Fiber (g): 5
Low Sodium
High Protein
Low Fat
Low Calorie
Longhorn Steakhouse
Grilled, sliced sirloin with bold 7-pepper seasoning over fresh field greens with diced tomatoes, croutons, red onions and crumbled blue cheese.
- Calories: 250
- Meal: Lunch / Dinner
- Carbs (g): 11
- Fat (g): 13
- Protein (g): 23
- Sodium (mg): 560
- Sugar (g): 2
- Fiber (g): 2
Low Sodium
High Protein
Low Carb
Low Calorie
Arbys
Potatoes. The meats of the field. Sliced up curly and fried to perfection.
- Calories: 250
- Meal: Sides
- Carbs (g): 29
- Fat (g): 13
- Protein (g): 3
- Sodium (mg): 560
- Sugar (g): 0
- Fiber (g): 3
Low Sodium
Low Calorie
Culver's
Our Garden Fresco Salad features a bed of mixed greens plus hand-sliced cucumbers, grape tomatoes, shredded Wisconsin cheddar and zesty croutons.
- Calories: 235
- Meal: Lunch / Dinner
- Carbs (g): 27
- Fat (g): 11
- Protein (g): 10
- Sodium (mg): 555
- Sugar (g): 12
- Fiber (g): 2
Vegetarian
Low Sodium
Low Calorie
Tim Hortons
How do you like your bagel? Toasted Everything Bagel with Garden Vegetable Cream Cheese Spread? Double toasted 12 Grain Bagel with Strawberry Jam? Maple Cinnamon French Toast Specialty Bagel with butter? No matter what you’re looking for, we have it.
- Calories: 380
- Meal: Breakfast
- Carbs (g): 72
- Fat (g): 5
- Protein (g): 12
- Sodium (mg): 553
- Sugar (g): 15
- Fiber (g): 3
Vegetarian
Low Sodium
Low Fat
Low Calorie
Papa Murphy's
Sophisticated recipes with gourmet toppings, served on our crispy thin crust.
- Calories: 240
- Meal: Lunch / Dinner
- Carbs (g): 17
- Fat (g): 13
- Protein (g): 14
- Sodium (mg): 550
- Sugar (g): 1
- Fiber (g): 1
Low Sodium
Low Carb
Low Calorie
Steak 'n Shake
Sorry, there is currently no description available for this item.
- Calories: 400
- Meal: Sides
- Carbs (g): 24
- Fat (g): 27
- Protein (g): 19
- Sodium (mg): 550
- Sugar (g): 5
- Fiber (g): 7
Vegetarian
Low Sodium
Low Carb
Low Calorie
Red Robin
Swirly noodles served with marinara sauce and topped with Parmesan cheese.
- Calories: 370
- Meal: Lunch / Dinner
- Carbs (g): 71
- Fat (g): 2.5
- Protein (g): 15
- Sodium (mg): 550
- Sugar (g): 12
- Fiber (g): 7
Vegetarian
Low Sodium
Low Fat
Low Calorie
Papa Murphy's
Sophisticated recipes with gourmet toppings, served on our crispy thin crust.
- Calories: 230
- Meal: Lunch / Dinner
- Carbs (g): 17
- Fat (g): 13
- Protein (g): 12
- Sodium (mg): 550
- Sugar (g): 2
- Fiber (g): 0
Low Sodium
Low Carb
Low Calorie
Papa Murphy's
Sophisticated recipes with gourmet toppings, served on our crispy thin crust.
- Calories: 240
- Meal: Lunch / Dinner
- Carbs (g): 19
- Fat (g): 13
- Protein (g): 11
- Sodium (mg): 550
- Sugar (g): 3
- Fiber (g): 1
Low Sodium
Low Carb
Low Calorie
Panera Bread
Over easy egg, Vermont white cheddar, salt and pepper on Brioche.
- Calories: 390
- Meal: Breakfast
- Carbs (g): 32
- Fat (g): 20
- Protein (g): 19
- Sodium (mg): 550
- Sugar (g): 6
- Fiber (g): 1
Vegetarian
Low Sodium
Low Carb
Low Calorie
Pizza Hut
Featuring all the classic vegetable toppings you know and love—like mushrooms, red onions, green bell peppers, Roma tomatoes, black olives, and garlic parmesan crust.
- Calories: 200
- Meal: Lunch / Dinner
- Carbs (g): 27
- Fat (g): 7
- Protein (g): 9
- Sodium (mg): 550
- Sugar (g): 4
- Fiber (g): 2
Vegetarian
Low Sodium
Low Calorie
Pizza Hut
Sorry, there is currently no description available for this item.
- Calories: 160
- Meal: Lunch / Dinner
- Carbs (g): 23
- Fat (g): 4.5
- Protein (g): 8
- Sodium (mg): 550
- Sugar (g): 4
- Fiber (g): 1
Low Sodium
Low Calorie
Wendy's
Hot and fluffy potato topped with rich, creamy cheese sauce and crisp Applewood smoked bacon. Because nothing goes with a potato like cheese and bacon.
- Calories: 440
- Meal: Sides
- Carbs (g): 64
- Fat (g): 14
- Protein (g): 17
- Sodium (mg): 550
- Sugar (g): 4
- Fiber (g): 7
Low Sodium
Low Calorie
Popeye's
Batter-free and non-breaded, but still bursting with that famous Popeye's flavor. Round it out with one of our signature sides and a hot buttery biscuit—or try a baguette instead!
- Calories: 170
- Meal: Lunch / Dinner
- Carbs (g): 2
- Fat (g): 2
- Protein (g): 26
- Sodium (mg): 550
- Sugar (g): 0
- Fiber (g): 0
Low Sodium
High Protein
Low Carb
Low Fat
Low Calorie
Wendy's
Our natural-cut, skin-on, sea-salted fries topped with warm, creamy cheese sauce, shredded cheddar, and crispy Applewood smoked bacon. The only fries worthy of the Baconator name.
- Calories: 490
- Meal: Sides
- Carbs (g): 45
- Fat (g): 28
- Protein (g): 14
- Sodium (mg): 550
- Sugar (g): 2
- Fiber (g): 4
Low Sodium
Low Calorie
Wendy's
100% white-meat chicken breaded to crispy perfection and served with your choice of 6 dipping sauces including Buttermilk Ranch, Creamy Sriracha, BBQ, Sweet & Sour, Honey Mustard, or Side of S’Awesome™. They’re trending in our restaurants and Twitter feed alike.
- Calories: 190
- Meal: Lunch / Dinner
- Carbs (g): 10
- Fat (g): 12
- Protein (g): 9
- Sodium (mg): 550
- Sugar (g): 0
- Fiber (g): 1
Low Sodium
Low Carb
Low Calorie
Pizza Hut
Sorry, there is currently no description available for this item.
- Calories: 160
- Meal: Lunch / Dinner
- Carbs (g): 24
- Fat (g): 4.5
- Protein (g): 7
- Sodium (mg): 550
- Sugar (g): 6
- Fiber (g): 1
Low Sodium
Low Calorie