Meals Found: (470)


Subway

Our Rotisserie-Style Chicken sandwich is made with tender, hand-pulled chicken. All that, and it's one of eight 6-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories.

  • Calories: 310
  • Meal: Lunch / Dinner
  • Carbs (g): 40
  • Fat (g): 6
  • Protein (g): 29
  • Sodium (mg): 560
  • Sugar (g): 6
  • Fiber (g): 5

310 Calories
Low Sodium High Protein Low Fat Low Calorie

Longhorn Steakhouse

Sorry, there is currently no description available for this item.

  • Calories: 230
  • Meal: Sides
  • Carbs (g): 41
  • Fat (g): 6
  • Protein (g): 3
  • Sodium (mg): 1120
  • Sugar (g): 4
  • Fiber (g): 0

230 Calories
Vegetarian Low Fat Low Calorie Gluten Free

Starbucks

A wholesome multigrain roll with raisins.

  • Calories: 380
  • Meal: Breakfast
  • Carbs (g): 70
  • Fat (g): 6
  • Protein (g): 10
  • Sodium (mg): 480
  • Sugar (g): 18
  • Fiber (g): 7

380 Calories
Vegetarian Low Sodium Low Fat Low Calorie

Starbucks

This vegan bagel is the traditional texture everyone loves. The flavorful aged bagel dough is made with wholesome sprouted wheat and rye, then topped with brown and golden flax, oats and sunflower seeds.

  • Calories: 330
  • Meal: Breakfast
  • Carbs (g): 57
  • Fat (g): 6
  • Protein (g): 12
  • Sodium (mg): 490
  • Sugar (g): 4
  • Fiber (g): 7

330 Calories
Vegetarian Low Sodium Low Fat Low Calorie

Subway

You'll never go wrong with a savory Turkey Breast sandwich. Our premium sliced turkey breast is simply delish. Make it what you want with crunchy veggies and more.

  • Calories: 500
  • Meal: Lunch / Dinner
  • Carbs (g): 80
  • Fat (g): 6
  • Protein (g): 36
  • Sodium (mg): 1300
  • Sugar (g): 12
  • Fiber (g): 10

500 Calories
High Protein Low Fat Low Calorie

Starbucks

A refreshing breakfast choice or afternoon snack, this bowl serves up high-protein, nonfat, vanilla Greek yogurt with a tropical layer of mango, coconut and chia seeds.

  • Calories: 250
  • Meal: Breakfast
  • Carbs (g): 34
  • Fat (g): 6
  • Protein (g): 16
  • Sodium (mg): 60
  • Sugar (g): 26
  • Fiber (g): 3

250 Calories
Vegetarian Low Sodium Low Fat Low Calorie

Tim Hortons

If you love yogurt, and you love berries, then you’ll love our low-fat* yogurt and berries in Creamy Vanilla or Strawberry flavor. Both come mixed with strawberries, blueberries, blackberries and raspberries, to tempt, delight and dazzle your taste buds.

  • Calories: 270
  • Meal: Breakfast
  • Carbs (g): 40
  • Fat (g): 5
  • Protein (g): 15
  • Sodium (mg): 90
  • Sugar (g): 25
  • Fiber (g): 3

270 Calories
Vegetarian Low Sodium Low Fat Low Calorie

Tim Hortons

If you love yogurt, and you love berries, then you’ll love our low-fat* yogurt and berries in Creamy Vanilla or Strawberry flavor. Both come mixed with strawberries, blueberries, blackberries and raspberries, to tempt, delight and dazzle your taste buds.

  • Calories: 270
  • Meal: Breakfast
  • Carbs (g): 40
  • Fat (g): 5
  • Protein (g): 15
  • Sodium (mg): 90
  • Sugar (g): 25
  • Fiber (g): 3

270 Calories
Vegetarian Low Sodium Low Fat Low Calorie

Starbucks

A bagel topped with Cheddar cheese, poppy seeds, sesame seeds, onion and garlic.

  • Calories: 300
  • Meal: Breakfast
  • Carbs (g): 50
  • Fat (g): 5
  • Protein (g): 12
  • Sodium (mg): 530
  • Sugar (g): 5
  • Fiber (g): 3

300 Calories
Vegetarian Low Sodium Low Fat Low Calorie

Red Lobster

Sorry, there is currently no description available for this item.

  • Calories: 200
  • Meal: Lunch / Dinner
  • Carbs (g): 0
  • Fat (g): 5
  • Protein (g): 35
  • Sodium (mg): 180
  • Sugar (g): 0
  • Fiber (g): 0

200 Calories
Low Sodium High Protein Low Carb Low Fat Low Calorie Gluten Free

Starbucks

This crispy, chewy marshmallow bar is made of ooey gooey soft marshmallows, crispy rice and pure butter to create a sweet treat.

  • Calories: 230
  • Meal: Breakfast
  • Carbs (g): 44
  • Fat (g): 5
  • Protein (g): 1
  • Sodium (mg): 220
  • Sugar (g): 24
  • Fiber (g): 0

230 Calories
Vegetarian Low Sodium Low Fat Low Calorie

Red Lobster

Sorry, there is currently no description available for this item.

  • Calories: 200
  • Meal: Lunch / Dinner
  • Carbs (g): 0
  • Fat (g): 5
  • Protein (g): 35
  • Sodium (mg): 180
  • Sugar (g): 0
  • Fiber (g): 0

200 Calories
Low Sodium High Protein Low Carb Low Fat Low Calorie Gluten Free

Red Lobster

Sorry, there is currently no description available for this item.

  • Calories: 230
  • Meal: Lunch / Dinner
  • Carbs (g): 0
  • Fat (g): 5
  • Protein (g): 45
  • Sodium (mg): 100
  • Sugar (g): 0
  • Fiber (g): 0

230 Calories
Low Sodium High Protein Low Carb Low Fat Low Calorie Gluten Free

Tim Hortons

How do you like your bagel? Toasted Everything Bagel with Garden Vegetable Cream Cheese Spread? Double toasted 12 Grain Bagel with Strawberry Jam? Maple Cinnamon French Toast Specialty Bagel with butter? No matter what you’re looking for, we have it.

  • Calories: 330
  • Meal: Breakfast
  • Carbs (g): 58
  • Fat (g): 5
  • Protein (g): 12
  • Sodium (mg): 550
  • Sugar (g): 4
  • Fiber (g): 3

330 Calories
Vegetarian Low Sodium Low Fat Low Calorie

Red Lobster

This dish is perfect if you like your fish mild, flakey and prepared your way.

  • Calories: 210
  • Meal: Lunch / Dinner
  • Carbs (g): 1
  • Fat (g): 5
  • Protein (g): 35
  • Sodium (mg): 250
  • Sugar (g): 0
  • Fiber (g): 0

210 Calories
Low Sodium High Protein Low Carb Low Fat Low Calorie Gluten Free

Red Lobster

Sorry, there is currently no description available for this item.

  • Calories: 200
  • Meal: Lunch / Dinner
  • Carbs (g): 0
  • Fat (g): 5
  • Protein (g): 35
  • Sodium (mg): 180
  • Sugar (g): 0
  • Fiber (g): 0

200 Calories
Low Sodium High Protein Low Carb Low Fat Low Calorie Gluten Free

Tim Hortons

How do you like your bagel? Toasted Everything Bagel with Garden Vegetable Cream Cheese Spread? Double toasted 12 Grain Bagel with Strawberry Jam? Maple Cinnamon French Toast Specialty Bagel with butter? No matter what you’re looking for, we have it.

  • Calories: 380
  • Meal: Breakfast
  • Carbs (g): 72
  • Fat (g): 5
  • Protein (g): 12
  • Sodium (mg): 553
  • Sugar (g): 15
  • Fiber (g): 3

380 Calories
Vegetarian Low Sodium Low Fat Low Calorie

Tim Hortons

How do you like your bagel? Toasted Everything Bagel with Garden Vegetable Cream Cheese Spread? Double toasted 12 Grain Bagel with Strawberry Jam? Maple Cinnamon French Toast Specialty Bagel with butter? No matter what you’re looking for, we have it.

  • Calories: 320
  • Meal: Breakfast
  • Carbs (g): 57
  • Fat (g): 5
  • Protein (g): 12
  • Sodium (mg): 580
  • Sugar (g): 3
  • Fiber (g): 2

320 Calories
Vegetarian Low Sodium Low Fat Low Calorie

Red Lobster

Sorry, there is currently no description available for this item.

  • Calories: 230
  • Meal: Lunch / Dinner
  • Carbs (g): 0
  • Fat (g): 5
  • Protein (g): 45
  • Sodium (mg): 100
  • Sugar (g): 0
  • Fiber (g): 0

230 Calories
Low Sodium High Protein Low Carb Low Fat Low Calorie Gluten Free

Red Lobster

Three golden-fried dumplings topped with a spicy soy-ginger sauce and green onions.

  • Calories: 220
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 5
  • Protein (g): 9
  • Sodium (mg): 1260
  • Sugar (g): 15
  • Fiber (g): 2

220 Calories
Low Fat Low Calorie

Tim Hortons

How do you like your bagel? Toasted Everything Bagel with Garden Vegetable Cream Cheese Spread? Double toasted 12 Grain Bagel with Strawberry Jam? Maple Cinnamon French Toast Specialty Bagel with butter? No matter what you’re looking for, we have it.

  • Calories: 370
  • Meal: Breakfast
  • Carbs (g): 71
  • Fat (g): 5
  • Protein (g): 12
  • Sodium (mg): 583
  • Sugar (g): 14
  • Fiber (g): 2

370 Calories
Vegetarian Low Sodium Low Fat Low Calorie

Noodles & Company

Chicken dumplings served with a soy dipping sauce.

  • Calories: 220
  • Meal: Sides
  • Carbs (g): 34
  • Fat (g): 5
  • Protein (g): 8
  • Sodium (mg): 1460
  • Sugar (g): 13
  • Fiber (g): 1

220 Calories
Low Fat Low Calorie

The Habit

Romaine, iceberg, green & red leaf lettuce, Roma tomatoes, cucumbers, red onions, carrots & croutons, topped with a grilled chicken breast

  • Calories: 202
  • Meal: Lunch / Dinner
  • Carbs (g): 37
  • Fat (g): 5
  • Protein (g): 6
  • Sodium (mg): 590
  • Sugar (g): 12
  • Fiber (g): 7

202 Calories
Low Sodium Low Fat Low Calorie

Panera Bread

Freshly baked from our fluffy egg-based dough with butter.

  • Calories: 190
  • Meal: Lunch / Dinner
  • Carbs (g): 29
  • Fat (g): 5
  • Protein (g): 7
  • Sodium (mg): 270
  • Sugar (g): 5
  • Fiber (g): 1

190 Calories
Vegetarian Low Sodium Low Fat Low Calorie

Panera Bread

Freshly baked bread with Vietnamese and Indonesian cinnamons swirled through our dough made with flour, whole butter and eggs, then finished with our signature cinnamon crunch topping.

  • Calories: 190
  • Meal: Lunch / Dinner
  • Carbs (g): 31
  • Fat (g): 5
  • Protein (g): 5
  • Sodium (mg): 190
  • Sugar (g): 12
  • Fiber (g): 1

190 Calories
Vegetarian Low Sodium Low Fat Low Calorie