Meals Found: (1295)


Popeye's

Batter-free and non-breaded, but still bursting with that famous Popeye's flavor. Round it out with one of our signature sides and a hot buttery biscuit—or try a baguette instead!

  • Calories: 170
  • Meal: Lunch / Dinner
  • Carbs (g): 2
  • Fat (g): 2
  • Protein (g): 26
  • Sodium (mg): 550
  • Sugar (g): 0
  • Fiber (g): 0

Low Sodium High Protein Low Carb Low Fat Low Calorie
170 Calories

Pizza Hut

Featuring all the classic vegetable toppings you know and love—like mushrooms, red onions, green bell peppers, Roma tomatoes, black olives, and garlic parmesan crust.

  • Calories: 200
  • Meal: Lunch / Dinner
  • Carbs (g): 27
  • Fat (g): 7
  • Protein (g): 9
  • Sodium (mg): 550
  • Sugar (g): 4
  • Fiber (g): 2

Vegetarian Low Sodium Low Calorie
200 Calories

Panera Bread

Over easy egg, Vermont white cheddar, salt and pepper on Brioche.

  • Calories: 390
  • Meal: Breakfast
  • Carbs (g): 32
  • Fat (g): 20
  • Protein (g): 19
  • Sodium (mg): 550
  • Sugar (g): 6
  • Fiber (g): 1

Vegetarian Low Sodium Low Carb Low Calorie
390 Calories

Wendy's

100% white-meat chicken breaded to crispy perfection and served with your choice of 6 dipping sauces including Buttermilk Ranch, Creamy Sriracha, BBQ, Sweet & Sour, Honey Mustard, or Side of S’Awesome™. They’re trending in our restaurants and Twitter feed alike.

  • Calories: 190
  • Meal: Lunch / Dinner
  • Carbs (g): 10
  • Fat (g): 12
  • Protein (g): 9
  • Sodium (mg): 550
  • Sugar (g): 0
  • Fiber (g): 1

Low Sodium Low Carb Low Calorie
190 Calories

Pizza Hut

Your favorite cheese pizza made with classic marinara sauce topped with mozzarella cheese.

  • Calories: 220
  • Meal: Lunch / Dinner
  • Carbs (g): 26
  • Fat (g): 8
  • Protein (g): 10
  • Sodium (mg): 550
  • Sugar (g): 4
  • Fiber (g): 1

Vegetarian Low Sodium Low Calorie
220 Calories

Red Robin

Swirly noodles served with marinara sauce and topped with Parmesan cheese.

  • Calories: 370
  • Meal: Lunch / Dinner
  • Carbs (g): 71
  • Fat (g): 2.5
  • Protein (g): 15
  • Sodium (mg): 550
  • Sugar (g): 12
  • Fiber (g): 7

Vegetarian Low Sodium Low Fat Low Calorie
370 Calories

Pizza Hut

Sorry, there is currently no description available for this item.

  • Calories: 160
  • Meal: Lunch / Dinner
  • Carbs (g): 23
  • Fat (g): 4.5
  • Protein (g): 8
  • Sodium (mg): 550
  • Sugar (g): 4
  • Fiber (g): 1

Low Sodium Low Calorie
160 Calories

Steak 'n Shake

Sorry, there is currently no description available for this item.

  • Calories: 400
  • Meal: Sides
  • Carbs (g): 24
  • Fat (g): 27
  • Protein (g): 19
  • Sodium (mg): 550
  • Sugar (g): 5
  • Fiber (g): 7

Vegetarian Low Sodium Low Carb Low Calorie
400 Calories

Wendy's

Our natural-cut, skin-on, sea-salted fries topped with warm, creamy cheese sauce, shredded cheddar, and crispy Applewood smoked bacon. The only fries worthy of the Baconator name.

  • Calories: 490
  • Meal: Sides
  • Carbs (g): 45
  • Fat (g): 28
  • Protein (g): 14
  • Sodium (mg): 550
  • Sugar (g): 2
  • Fiber (g): 4

Low Sodium Low Calorie
490 Calories

Boston Market

Farm-grown, tender leaves of spinach mixed with cream cheese, Parmesan cheese, butter, and a touch of sea salt.

  • Calories: 210
  • Meal: Sides
  • Carbs (g): 10
  • Fat (g): 15
  • Protein (g): 9
  • Sodium (mg): 550
  • Sugar (g): 2
  • Fiber (g): 2

Vegetarian Low Sodium Low Carb Low Calorie Gluten Free
210 Calories

Pizza Hut

Your favorite cheese pizza made with classic marinara sauce topped with mozzarella cheese.

  • Calories: 190
  • Meal: Lunch / Dinner
  • Carbs (g): 22
  • Fat (g): 8
  • Protein (g): 9
  • Sodium (mg): 550
  • Sugar (g): 4
  • Fiber (g): 1

Vegetarian Low Sodium Low Calorie
190 Calories

Zaxby's

Hand-breaded on the outside, tender on the inside, they're like the bad boy who is secretly the big ol' softie of our menu. Served with Zax Sauce®.

  • Calories: 110
  • Meal: Sides
  • Carbs (g): 4
  • Fat (g): 5
  • Protein (g): 11
  • Sodium (mg): 550
  • Sugar (g): 0
  • Fiber (g): 2

Low Sodium Low Carb Keto Low Calorie
110 Calories

Taco Bell

Fluffy scrambled eggs, real cheddar cheese and flavorful bacon folded in a warm tortilla and grilled. Also available with delicious sausage.

  • Calories: 230
  • Meal: Breakfast
  • Carbs (g): 15
  • Fat (g): 14
  • Protein (g): 12
  • Sodium (mg): 550
  • Sugar (g): 1
  • Fiber (g): 1

Low Sodium Low Carb Low Calorie
230 Calories

Tim Hortons

How do you like your bagel? Toasted Everything Bagel with Garden Vegetable Cream Cheese Spread? Double toasted 12 Grain Bagel with Strawberry Jam? Maple Cinnamon French Toast Specialty Bagel with butter? No matter what you’re looking for, we have it.

  • Calories: 430
  • Meal: Breakfast
  • Carbs (g): 69
  • Fat (g): 13
  • Protein (g): 12
  • Sodium (mg): 550
  • Sugar (g): 13
  • Fiber (g): 3

Vegetarian Low Sodium Low Calorie
430 Calories

Steak 'n Shake

Sorry, there is currently no description available for this item.

  • Calories: 720
  • Meal: Sides
  • Carbs (g): 74
  • Fat (g): 43
  • Protein (g): 10
  • Sodium (mg): 550
  • Sugar (g): 0
  • Fiber (g): 5

Vegetarian Low Sodium
720 Calories

Outback Steakhouse

Well-marbled, juicy and savory. Wood-fire grilled with the natural flavor of oak.

  • Calories: 750
  • Meal: Lunch / Dinner
  • Carbs (g): 0
  • Fat (g): 48
  • Protein (g): 79
  • Sodium (mg): 550
  • Sugar (g): 0
  • Fiber (g): 0

Low Sodium High Protein Low Carb Keto Gluten Free
750 Calories

Tim Hortons

How do you like your bagel? Toasted Everything Bagel with Garden Vegetable Cream Cheese Spread? Double toasted 12 Grain Bagel with Strawberry Jam? Maple Cinnamon French Toast Specialty Bagel with butter? No matter what you’re looking for, we have it.

  • Calories: 330
  • Meal: Breakfast
  • Carbs (g): 58
  • Fat (g): 5
  • Protein (g): 12
  • Sodium (mg): 550
  • Sugar (g): 4
  • Fiber (g): 3

Vegetarian Low Sodium Low Fat Low Calorie
330 Calories

Chili's

Sorry, there is currently no description available for this item.

  • Calories: 160
  • Meal: Sides
  • Carbs (g): 29
  • Fat (g): 4
  • Protein (g): 3
  • Sodium (mg): 550
  • Sugar (g): 0
  • Fiber (g): 1

Vegetarian Low Sodium Low Fat Low Calorie
160 Calories

Papa Murphy's

Sophisticated recipes with gourmet toppings, served on our crispy thin crust.

  • Calories: 230
  • Meal: Lunch / Dinner
  • Carbs (g): 17
  • Fat (g): 13
  • Protein (g): 12
  • Sodium (mg): 550
  • Sugar (g): 2
  • Fiber (g): 0

Low Sodium Low Carb Low Calorie
230 Calories

Papa Murphy's

Sophisticated recipes with gourmet toppings, served on our crispy thin crust.

  • Calories: 240
  • Meal: Lunch / Dinner
  • Carbs (g): 17
  • Fat (g): 13
  • Protein (g): 14
  • Sodium (mg): 550
  • Sugar (g): 1
  • Fiber (g): 1

Low Sodium Low Carb Low Calorie
240 Calories

Dunkin' Donuts

Our delicious, made-to-order Wake-Up Wrap sandwiches are perfectly portioned to help start your day or fuel your afternoon.

  • Calories: 210
  • Meal: Breakfast
  • Carbs (g): 15
  • Fat (g): 13
  • Protein (g): 9
  • Sodium (mg): 550
  • Sugar (g): 1
  • Fiber (g): 1

Low Sodium Low Carb Low Calorie
210 Calories

Black Angus

Crisp chilled greens tossed with our house vinaigrette and layered with fresh avocado, tomato, Applewood-smoked bacon, Bleu cheese crumbles and topped with Filet Mignon

  • Calories: 400
  • Meal: Lunch / Dinner
  • Carbs (g): 1
  • Fat (g): 27
  • Protein (g): 34
  • Sodium (mg): 550
  • Sugar (g): 1
  • Fiber (g): 0

Low Sodium High Protein Low Carb Keto Low Calorie
400 Calories

Taco Bell

Warm, pillowy flatbread filled with steak, reduced-fat sour cream, crisp shredded lettuce, a three cheese blend and diced ripe tomatoes.

  • Calories: 270
  • Meal: Lunch / Dinner
  • Carbs (g): 30
  • Fat (g): 9
  • Protein (g): 16
  • Sodium (mg): 550
  • Sugar (g): 5
  • Fiber (g): 2

Low Sodium Low Calorie
270 Calories

Tim Hortons

How do you like your bagel? Toasted Everything Bagel with Garden Vegetable Cream Cheese Spread? Double toasted 12 Grain Bagel with Strawberry Jam? Maple Cinnamon French Toast Specialty Bagel with butter? No matter what you’re looking for, we have it.

  • Calories: 400
  • Meal: Breakfast
  • Carbs (g): 81
  • Fat (g): 4
  • Protein (g): 10
  • Sodium (mg): 543
  • Sugar (g): 26
  • Fiber (g): 2

Vegetarian Low Sodium Low Fat Low Calorie
400 Calories

BJ's

Wedge-Cut Seasoned Fries

  • Calories: 290
  • Meal: Sides
  • Carbs (g): 36
  • Fat (g): 15
  • Protein (g): 4
  • Sodium (mg): 540
  • Sugar (g): 0
  • Fiber (g): 4

Vegetarian Low Sodium Low Calorie
290 Calories