Meals Found: (470)


Starbucks

Sizzling reduced-fat turkey bacon and wholesome cage-free egg whites are paired with the rich creaminess of melted, reduced-fat white cheddar cheese on an organic wheat English muffin.

  • Calories: 210
  • Meal: Lunch / Dinner
  • Carbs (g): 26
  • Fat (g): 5
  • Protein (g): 18
  • Sodium (mg): 560
  • Sugar (g): 2
  • Fiber (g): 3

210 Calories
Low Sodium Low Fat Low Calorie

Steak 'n Shake

Sorry, there is currently no description available for this item.

  • Calories: 260
  • Meal: Sides
  • Carbs (g): 47
  • Fat (g): 5
  • Protein (g): 6
  • Sodium (mg): 340
  • Sugar (g): 24
  • Fiber (g): 2

260 Calories
Vegetarian Low Sodium Low Fat Low Calorie

Panera Bread

Freshly baked bagel made with dried sweetened cranberries and walnuts.

  • Calories: 340
  • Meal: Breakfast
  • Carbs (g): 65
  • Fat (g): 5
  • Protein (g): 10
  • Sodium (mg): 380
  • Sugar (g): 15
  • Fiber (g): 3

340 Calories
Vegetarian Low Sodium Low Fat Low Calorie

Red Robin

Sorry, there is currently no description available for this item.

  • Calories: 280
  • Meal: Lunch / Dinner
  • Carbs (g): 31
  • Fat (g): 5
  • Protein (g): 28
  • Sodium (mg): 760
  • Sugar (g): 5
  • Fiber (g): 1

280 Calories
High Protein Low Fat Low Calorie

Panera Bread

Freshly baked bagel made with chunks of asiago cheese baked inside and topped with more asiago.

  • Calories: 320
  • Meal: Breakfast
  • Carbs (g): 55
  • Fat (g): 5
  • Protein (g): 13
  • Sodium (mg): 510
  • Sugar (g): 4
  • Fiber (g): 2

320 Calories
Vegetarian Low Sodium Low Fat Low Calorie

Boston Market

All white rotisserie chicken, slow roasted and hand carved to order.

  • Calories: 210
  • Meal: Lunch / Dinner
  • Carbs (g): 1
  • Fat (g): 5
  • Protein (g): 40
  • Sodium (mg): 480
  • Sugar (g): 1
  • Fiber (g): 0

210 Calories
Low Sodium High Protein Low Carb Low Fat Low Calorie Gluten Free

Chick-fil-A

Bite-sized pieces of boneless breast of chicken, marinated with a special blend of seasonings and grilled for a tender and juicy backyard-grilled taste.

  • Calories: 210
  • Meal: Lunch / Dinner
  • Carbs (g): 3
  • Fat (g): 5
  • Protein (g): 38
  • Sodium (mg): 670
  • Sugar (g): 1
  • Fiber (g): 0

210 Calories
High Protein Low Carb Low Fat Low Calorie

Dunkin' Donuts

A delicious bagel with your favorite cream cheese spread. Enjoy with your favorite morning coffee!

  • Calories: 350
  • Meal: Breakfast
  • Carbs (g): 64
  • Fat (g): 5
  • Protein (g): 12
  • Sodium (mg): 630
  • Sugar (g): 6
  • Fiber (g): 5

350 Calories
Vegetarian Low Fat Low Calorie

Red Lobster

Sorry, there is currently no description available for this item.

  • Calories: 200
  • Meal: Lunch / Dinner
  • Carbs (g): 0
  • Fat (g): 5
  • Protein (g): 35
  • Sodium (mg): 180
  • Sugar (g): 0
  • Fiber (g): 0

200 Calories
Low Sodium High Protein Low Carb Low Fat Low Calorie Gluten Free

The Habit

Romaine, iceberg, green & red leaf lettuce, Roma tomatoes, cucumbers, red onions, carrots & croutons, topped with a grilled chicken breast

  • Calories: 190
  • Meal: Lunch / Dinner
  • Carbs (g): 34
  • Fat (g): 5
  • Protein (g): 6
  • Sodium (mg): 310
  • Sugar (g): 11
  • Fiber (g): 7

190 Calories
Low Sodium Low Fat Low Calorie

KFC

  • Calories: 790
  • Meal: Sides
  • Carbs (g): 142
  • Fat (g): 5
  • Protein (g): 45
  • Sodium (mg): 2690
  • Sugar (g): 61
  • Fiber (g): 29

790 Calories
Vegetarian High Protein Low Fat

Carl's Jr.

Charbroiled Chicken Breast, Lettuce, Tomato and Tangy BBQ Sauce on a Honey Wheat Bun.

  • Calories: 370
  • Meal: Lunch / Dinner
  • Carbs (g): 49
  • Fat (g): 5
  • Protein (g): 33
  • Sodium (mg): 1210
  • Sugar (g): 14
  • Fiber (g): 3

370 Calories
High Protein Low Fat Low Calorie

Steak 'n Shake

Sorry, there is currently no description available for this item.

  • Calories: 240
  • Meal: Lunch / Dinner
  • Carbs (g): 27
  • Fat (g): 5
  • Protein (g): 21
  • Sodium (mg): 920
  • Sugar (g): 2
  • Fiber (g): 1

240 Calories
High Protein Low Fat Low Calorie

Panera Bread

A mixture of fruit and berry purees and juice concentrates blended with plain Greek yogurt and ice.

  • Calories: 240
  • Meal: Beverage
  • Carbs (g): 38
  • Fat (g): 5
  • Protein (g): 13
  • Sodium (mg): 50
  • Sugar (g): 29
  • Fiber (g): 4

240 Calories
Low Sodium Low Fat Low Calorie

Pizza Hut

Sorry, there is currently no description available for this item.

  • Calories: 170
  • Meal: Lunch / Dinner
  • Carbs (g): 22
  • Fat (g): 4.5
  • Protein (g): 11
  • Sodium (mg): 720
  • Sugar (g): 4
  • Fiber (g): 1

170 Calories
Low Fat Low Calorie

Subway

Our Roast Beef sandwich has lean, sliced beef piled up high, then topped with crisp, crunchy veggies. Oh, and it's one of eight six-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories.

  • Calories: 290
  • Meal: Lunch / Dinner
  • Carbs (g): 40
  • Fat (g): 4.5
  • Protein (g): 25
  • Sodium (mg): 660
  • Sugar (g): 6
  • Fiber (g): 5

290 Calories
High Protein Low Fat Low Calorie

Chili's

Sorry, there is currently no description available for this item.

  • Calories: 270
  • Meal: Sides
  • Carbs (g): 49
  • Fat (g): 4.5
  • Protein (g): 9
  • Sodium (mg): 1260
  • Sugar (g): 2
  • Fiber (g): 7

270 Calories
Vegetarian Low Fat Low Calorie

Pizza Hut

Sorry, there is currently no description available for this item.

  • Calories: 180
  • Meal: Lunch / Dinner
  • Carbs (g): 23
  • Fat (g): 4.5
  • Protein (g): 11
  • Sodium (mg): 510
  • Sugar (g): 5
  • Fiber (g): 1

180 Calories
Low Sodium Low Fat Low Calorie

Longhorn Steakhouse

A dozen grilled jumbo shrimp glazed with smoky tomato butter. Served over rice with melted garlic butter.

  • Calories: 240
  • Meal: Lunch / Dinner
  • Carbs (g): 3
  • Fat (g): 4.5
  • Protein (g): 46
  • Sodium (mg): 1440
  • Sugar (g): 0
  • Fiber (g): 1

240 Calories
High Protein Low Carb Low Fat Low Calorie Gluten Free

Tim Hortons

How do you like your bagel? Toasted Everything Bagel with Garden Vegetable Cream Cheese Spread? Double toasted 12 Grain Bagel with Strawberry Jam? Maple Cinnamon French Toast Specialty Bagel with butter? No matter what you’re looking for, we have it.

  • Calories: 320
  • Meal: Breakfast
  • Carbs (g): 59
  • Fat (g): 4.5
  • Protein (g): 12
  • Sodium (mg): 860
  • Sugar (g): 4
  • Fiber (g): 3

320 Calories
Vegetarian Low Fat Low Calorie

Panera Bread

Mango fruit base mixed with orange juice and banana puree blended with plain Greek yogurt and ice.

  • Calories: 290
  • Meal: Beverage
  • Carbs (g): 51
  • Fat (g): 4.5
  • Protein (g): 13
  • Sodium (mg): 55
  • Sugar (g): 43
  • Fiber (g): 2

290 Calories
Low Sodium Low Fat Low Calorie

Tim Hortons

How do you like your bagel? Toasted Everything Bagel with Garden Vegetable Cream Cheese Spread? Double toasted 12 Grain Bagel with Strawberry Jam? Maple Cinnamon French Toast Specialty Bagel with butter? No matter what you’re looking for, we have it.

  • Calories: 370
  • Meal: Breakfast
  • Carbs (g): 73
  • Fat (g): 4.5
  • Protein (g): 12
  • Sodium (mg): 863
  • Sugar (g): 15
  • Fiber (g): 3

370 Calories
Vegetarian Low Fat Low Calorie

Panera Bread

Strawberry fruit base with a mix of fruit purees and juice concentrates, blended with plain Greek yogurt and ice.

  • Calories: 280
  • Meal: Beverage
  • Carbs (g): 47
  • Fat (g): 4.5
  • Protein (g): 13
  • Sodium (mg): 55
  • Sugar (g): 41
  • Fiber (g): 3

280 Calories
Low Sodium Low Fat Low Calorie

Outback Steakhouse

Sorry, there is currently no description available for this item.

  • Calories: 250
  • Meal: Sides
  • Carbs (g): 46
  • Fat (g): 4.5
  • Protein (g): 4
  • Sodium (mg): 790
  • Sugar (g): 1
  • Fiber (g): 0

250 Calories
Vegetarian Low Fat Low Calorie

Panera Bread

Freshly baked from our original sourdough starter with no fat, oil, sugar or cholesterol.

  • Calories: 670
  • Meal: Lunch / Dinner
  • Carbs (g): 130
  • Fat (g): 4.5
  • Protein (g): 27
  • Sodium (mg): 1160
  • Sugar (g): 2
  • Fiber (g): 4

670 Calories
Vegetarian Low Fat