Meals Found: (474)


Starbucks

Sizzling reduced-fat turkey bacon and wholesome cage-free egg whites are paired with the rich creaminess of melted, reduced-fat white cheddar cheese on an organic wheat English muffin.

  • Calories: 210
  • Meal: Lunch / Dinner
  • Carbs (g): 26
  • Fat (g): 5
  • Protein (g): 18
  • Sodium (mg): 560
  • Sugar (g): 2
  • Fiber (g): 3

Low Sodium Low Fat Low Calorie
210 Calories

Red Lobster

Sorry, there is currently no description available for this item.

  • Calories: 200
  • Meal: Lunch / Dinner
  • Carbs (g): 0
  • Fat (g): 5
  • Protein (g): 35
  • Sodium (mg): 180
  • Sugar (g): 0
  • Fiber (g): 0

Low Sodium High Protein Low Carb Low Fat Low Calorie Gluten Free
200 Calories

Tim Hortons

If you love yogurt, and you love berries, then you’ll love our low-fat* yogurt and berries in Creamy Vanilla or Strawberry flavor. Both come mixed with strawberries, blueberries, blackberries and raspberries, to tempt, delight and dazzle your taste buds.

  • Calories: 270
  • Meal: Breakfast
  • Carbs (g): 40
  • Fat (g): 5
  • Protein (g): 15
  • Sodium (mg): 90
  • Sugar (g): 25
  • Fiber (g): 3

Vegetarian Low Sodium Low Fat Low Calorie
270 Calories

Tim Hortons

If you love yogurt, and you love berries, then you’ll love our low-fat* yogurt and berries in Creamy Vanilla or Strawberry flavor. Both come mixed with strawberries, blueberries, blackberries and raspberries, to tempt, delight and dazzle your taste buds.

  • Calories: 270
  • Meal: Breakfast
  • Carbs (g): 40
  • Fat (g): 5
  • Protein (g): 15
  • Sodium (mg): 90
  • Sugar (g): 25
  • Fiber (g): 3

Vegetarian Low Sodium Low Fat Low Calorie
270 Calories

Panera Bread

Freshly baked bagel made with dried sweetened cranberries and walnuts.

  • Calories: 340
  • Meal: Breakfast
  • Carbs (g): 65
  • Fat (g): 5
  • Protein (g): 10
  • Sodium (mg): 380
  • Sugar (g): 15
  • Fiber (g): 3

Vegetarian Low Sodium Low Fat Low Calorie
340 Calories

Steak 'n Shake

Sorry, there is currently no description available for this item.

  • Calories: 260
  • Meal: Lunch / Dinner
  • Carbs (g): 47
  • Fat (g): 5
  • Protein (g): 6
  • Sodium (mg): 340
  • Sugar (g): 24
  • Fiber (g): 2

Vegetarian Low Sodium Low Fat Low Calorie
260 Calories

Red Lobster

Sorry, there is currently no description available for this item.

  • Calories: 200
  • Meal: Lunch / Dinner
  • Carbs (g): 0
  • Fat (g): 5
  • Protein (g): 35
  • Sodium (mg): 180
  • Sugar (g): 0
  • Fiber (g): 0

Low Sodium High Protein Low Carb Low Fat Low Calorie Gluten Free
200 Calories

Noodles & Company

Chicken dumplings served with a soy dipping sauce.

  • Calories: 220
  • Meal: Sides
  • Carbs (g): 34
  • Fat (g): 5
  • Protein (g): 8
  • Sodium (mg): 1460
  • Sugar (g): 13
  • Fiber (g): 1

Low Fat Low Calorie
220 Calories

Panera Bread

Freshly baked from our fluffy egg-based dough with butter.

  • Calories: 190
  • Meal: Lunch / Dinner
  • Carbs (g): 29
  • Fat (g): 5
  • Protein (g): 7
  • Sodium (mg): 270
  • Sugar (g): 5
  • Fiber (g): 1

Vegetarian Low Sodium Low Fat Low Calorie
190 Calories

Panera Bread

Freshly baked bread with Vietnamese and Indonesian cinnamons swirled through our dough made with flour, whole butter and eggs, then finished with our signature cinnamon crunch topping.

  • Calories: 190
  • Meal: Lunch / Dinner
  • Carbs (g): 31
  • Fat (g): 5
  • Protein (g): 5
  • Sodium (mg): 190
  • Sugar (g): 12
  • Fiber (g): 1

Vegetarian Low Sodium Low Fat Low Calorie
190 Calories

Dunkin' Donuts

A delicious bagel with your favorite cream cheese spread. Enjoy with your favorite morning coffee!

  • Calories: 350
  • Meal: Breakfast
  • Carbs (g): 64
  • Fat (g): 5
  • Protein (g): 12
  • Sodium (mg): 630
  • Sugar (g): 6
  • Fiber (g): 5

Vegetarian Low Fat Low Calorie
350 Calories

Panera Bread

Freshly baked New England Roll

  • Calories: 250
  • Meal: Lunch / Dinner
  • Carbs (g): 44
  • Fat (g): 4.5
  • Protein (g): 9
  • Sodium (mg): 440
  • Sugar (g): 5
  • Fiber (g): 1

Vegetarian Low Sodium Low Fat Low Calorie
250 Calories

Outback Steakhouse

Sorry, there is currently no description available for this item.

  • Calories: 250
  • Meal: Sides
  • Carbs (g): 46
  • Fat (g): 4.5
  • Protein (g): 4
  • Sodium (mg): 790
  • Sugar (g): 1
  • Fiber (g): 0

Vegetarian Low Fat Low Calorie
250 Calories

Panera Bread

Mango fruit base mixed with orange juice and banana puree blended with plain Greek yogurt and ice.

  • Calories: 290
  • Meal: Beverage
  • Carbs (g): 51
  • Fat (g): 4.5
  • Protein (g): 13
  • Sodium (mg): 55
  • Sugar (g): 43
  • Fiber (g): 2

Low Sodium Low Fat Low Calorie
290 Calories

Tim Hortons

How do you like your bagel? Toasted Everything Bagel with Garden Vegetable Cream Cheese Spread? Double toasted 12 Grain Bagel with Strawberry Jam? Maple Cinnamon French Toast Specialty Bagel with butter? No matter what you’re looking for, we have it.

  • Calories: 320
  • Meal: Breakfast
  • Carbs (g): 59
  • Fat (g): 4.5
  • Protein (g): 12
  • Sodium (mg): 860
  • Sugar (g): 4
  • Fiber (g): 3

Vegetarian Low Fat Low Calorie
320 Calories

Panera Bread

Strawberry fruit base with a mix of fruit purees and juice concentrates, blended with plain Greek yogurt and ice.

  • Calories: 280
  • Meal: Beverage
  • Carbs (g): 47
  • Fat (g): 4.5
  • Protein (g): 13
  • Sodium (mg): 55
  • Sugar (g): 41
  • Fiber (g): 3

Low Sodium Low Fat Low Calorie
280 Calories

Chili's

Sorry, there is currently no description available for this item.

  • Calories: 270
  • Meal: Sides
  • Carbs (g): 49
  • Fat (g): 4.5
  • Protein (g): 9
  • Sodium (mg): 1260
  • Sugar (g): 2
  • Fiber (g): 7

Vegetarian Low Fat Low Calorie
270 Calories

Subway

Our Roast Beef sandwich has lean, sliced beef piled up high, then topped with crisp, crunchy veggies. Oh, and it's one of eight six-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories.

  • Calories: 290
  • Meal: Lunch / Dinner
  • Carbs (g): 40
  • Fat (g): 4.5
  • Protein (g): 25
  • Sodium (mg): 660
  • Sugar (g): 6
  • Fiber (g): 5

High Protein Low Fat Low Calorie
290 Calories

Panera Bread

Freshly baked from our original sourdough starter with no fat, oil, sugar or cholesterol.

  • Calories: 670
  • Meal: Lunch / Dinner
  • Carbs (g): 130
  • Fat (g): 4.5
  • Protein (g): 27
  • Sodium (mg): 1160
  • Sugar (g): 2
  • Fiber (g): 4

Vegetarian Low Fat
670 Calories

Pizza Hut

Sorry, there is currently no description available for this item.

  • Calories: 170
  • Meal: Lunch / Dinner
  • Carbs (g): 22
  • Fat (g): 4.5
  • Protein (g): 11
  • Sodium (mg): 720
  • Sugar (g): 4
  • Fiber (g): 1

Low Fat Low Calorie
170 Calories

Longhorn Steakhouse

A dozen grilled jumbo shrimp glazed with smoky tomato butter. Served over rice with melted garlic butter.

  • Calories: 240
  • Meal: Lunch / Dinner
  • Carbs (g): 3
  • Fat (g): 4.5
  • Protein (g): 46
  • Sodium (mg): 1440
  • Sugar (g): 0
  • Fiber (g): 1

High Protein Low Carb Low Fat Low Calorie Gluten Free
240 Calories

Tim Hortons

How do you like your bagel? Toasted Everything Bagel with Garden Vegetable Cream Cheese Spread? Double toasted 12 Grain Bagel with Strawberry Jam? Maple Cinnamon French Toast Specialty Bagel with butter? No matter what you’re looking for, we have it.

  • Calories: 370
  • Meal: Breakfast
  • Carbs (g): 73
  • Fat (g): 4.5
  • Protein (g): 12
  • Sodium (mg): 863
  • Sugar (g): 15
  • Fiber (g): 3

Vegetarian Low Fat Low Calorie
370 Calories

Pizza Hut

Sorry, there is currently no description available for this item.

  • Calories: 180
  • Meal: Lunch / Dinner
  • Carbs (g): 23
  • Fat (g): 4.5
  • Protein (g): 11
  • Sodium (mg): 510
  • Sugar (g): 5
  • Fiber (g): 1

Low Sodium Low Fat Low Calorie
180 Calories

Panera Bread

Fresh vegetables and tender all-white chicken breast simmered in a delicately seasoned chicken broth with traditional egg noodles.

  • Calories: 170
  • Meal: Lunch / Dinner
  • Carbs (g): 21
  • Fat (g): 4
  • Protein (g): 13
  • Sodium (mg): 1490
  • Sugar (g): 3
  • Fiber (g): 3

Low Fat Low Calorie
170 Calories

El Pollo Loco

Whole pinto beans simmered in their own juices with bits of serrano peppers –your taste buds will thank you.

  • Calories: 200
  • Meal: Sides
  • Carbs (g): 29
  • Fat (g): 4
  • Protein (g): 11
  • Sodium (mg): 370
  • Sugar (g): 1
  • Fiber (g): 8

Vegetarian Low Sodium Low Fat Low Calorie
200 Calories