Meals Found: (1481)


McDonald's

Our Southwest Buttermilk Crispy Chicken Salad is made with all white meat chicken and no added colors. It’s a Southwest salad layered with savory black beans, roasted corn and tomatoes, and poblano peppers. Sprinkled with cheddar and jack cheeses, chili-lime tortilla strips and cilantro. All atop crisp chopped romaine, baby spinach, baby kale, red leaf lettuce and ribbon cut carrots. Plus, a fresh lime wedge and Newman's Own® Southwest Dressing

  • Calories: 140
  • Meal: Lunch / Dinner
  • Carbs (g): 20
  • Fat (g): 4.5
  • Protein (g): 6
  • Sodium (mg): 150
  • Sugar (g): 6
  • Fiber (g): 6

Vegetarian Low Sodium Low Calorie
140 Calories

Panda Express

Seasonal/Regional/Limited

  • Calories: 140
  • Meal: Lunch / Dinner
  • Carbs (g): 10
  • Fat (g): 8
  • Protein (g): 6
  • Sodium (mg): 580
  • Sugar (g): 5
  • Fiber (g): 2

Vegetarian Low Sodium Low Carb Low Calorie
140 Calories

Culver's

Tomato based soup with green peppers, ground beef, tomatoes, and white rice.

  • Calories: 140
  • Meal: Sides
  • Carbs (g): 24
  • Fat (g): 2
  • Protein (g): 5
  • Sodium (mg): 1170
  • Sugar (g): 6
  • Fiber (g): 1

Vegetarian Low Fat Low Calorie
140 Calories

Pizza Hut

Nobody does classic breadsticks like Pizza Hut. Add to your pasta or pizza order for tasty crispy-on-the-outside, soft-on-the-inside bread sticks seasoned with garlic and parmesan.

  • Calories: 140
  • Meal: Sides
  • Carbs (g): 19
  • Fat (g): 5
  • Protein (g): 5
  • Sodium (mg): 260
  • Sugar (g): 2
  • Fiber (g): 1

Vegetarian Low Sodium Low Calorie
140 Calories

Jack In The Box

These Curly Fries are seasoned, alright. Seasoned veterans. They’ve been around the block—gathering deliciousness and flavor from all over. So, they know how to make your mouth water. And your tastebuds do their secret handshake.

  • Calories: 147
  • Meal: Sides
  • Carbs (g): 52
  • Fat (g): 28
  • Protein (g): 6
  • Sodium (mg): 1060
  • Sugar (g): 0
  • Fiber (g): 4

Vegetarian Low Calorie
147 Calories

Red Lobster

Sorry, there is currently no description available for this item.

  • Calories: 150
  • Meal: Sides
  • Carbs (g): 13
  • Fat (g): 10
  • Protein (g): 2
  • Sodium (mg): 190
  • Sugar (g): 7
  • Fiber (g): 3

Vegetarian Low Sodium Low Carb Low Calorie Gluten Free
150 Calories

KFC

The Colonel’s famous mashed potatoes served up hot, creamy and covered with our signature gravy. It’s a side, but we won’t fight you if you want to call it a meal.

  • Calories: 150
  • Meal: Sides
  • Carbs (g): 23
  • Fat (g): 5
  • Protein (g): 3
  • Sodium (mg): 650
  • Sugar (g): 0
  • Fiber (g): 2

Vegetarian Low Calorie
150 Calories

Wendy's

Natural oats cooked to perfection.

  • Calories: 150
  • Meal: Breakfast
  • Carbs (g): 33
  • Fat (g): 3
  • Protein (g): 5
  • Sodium (mg): 230
  • Sugar (g): 10
  • Fiber (g): 3

Vegetarian Low Sodium Low Fat Low Calorie
150 Calories

Burger King

Served hot and crispy, our golden Onion Rings are the perfect treat for plunging into one of our bold or classic sauces.

  • Calories: 150
  • Meal: Sides
  • Carbs (g): 19
  • Fat (g): 8
  • Protein (g): 1
  • Sodium (mg): 400
  • Sugar (g): 2
  • Fiber (g): 1

Vegetarian Low Sodium Low Calorie
150 Calories

Outback Steakhouse

Fresh steamed vegetables: broccoli, squash and carrots. Cut fresh daily, steamed with seasoned butter.

  • Calories: 150
  • Meal: Sides
  • Carbs (g): 14
  • Fat (g): 10
  • Protein (g): 6
  • Sodium (mg): 300
  • Sugar (g): 4
  • Fiber (g): 5

Vegetarian Low Sodium Low Carb Low Calorie Gluten Free
150 Calories

KFC

The Colonel’s famous mashed potatoes served up hot, creamy and covered with our signature gravy. It’s a side, but we won’t fight you if you want to call it a meal.

  • Calories: 150
  • Meal: Sides
  • Carbs (g): 23
  • Fat (g): 5
  • Protein (g): 3
  • Sodium (mg): 650
  • Sugar (g): 0
  • Fiber (g): 2

Vegetarian Low Calorie
150 Calories

Steak 'n Shake

Sorry, there is currently no description available for this item.

  • Calories: 150
  • Meal: Sides
  • Carbs (g): 10
  • Fat (g): 6
  • Protein (g): 14
  • Sodium (mg): 230
  • Sugar (g): 4
  • Fiber (g): 0

Vegetarian Low Sodium Low Carb Low Calorie
150 Calories

McDonald's

Creamy Fruit ‘N Yogurt Parfait with low-fat vanilla yogurt, layers of plump blueberries and sweet strawberries, and a crunchy granola topping.

  • Calories: 150
  • Meal: Breakfast
  • Carbs (g): 30
  • Fat (g): 2
  • Protein (g): 4
  • Sodium (mg): 70
  • Sugar (g): 23
  • Fiber (g): 1

Vegetarian Low Sodium Low Fat Low Calorie Gluten Free
150 Calories

McDonald's

Deliciously tasty hash browns. Our shredded hash brown patties are prepared so they’re fluffy on the inside and crispy and toasty on the outside.

  • Calories: 150
  • Meal: Breakfast
  • Carbs (g): 15
  • Fat (g): 9
  • Protein (g): 1
  • Sodium (mg): 310
  • Sugar (g): 0
  • Fiber (g): 2

Vegetarian Low Sodium Low Calorie
150 Calories

Olive Garden

Our Famous House Salad served with our signature Italian dressing (served on the side).

  • Calories: 150
  • Meal: Lunch / Dinner
  • Carbs (g): 13
  • Fat (g): 10
  • Protein (g): 3
  • Sodium (mg): 770
  • Sugar (g): 4
  • Fiber (g): 2

Vegetarian Low Carb Low Calorie
150 Calories

Pizza Hut

Sorry, there is currently no description available for this item.

  • Calories: 150
  • Meal: Lunch / Dinner
  • Carbs (g): 23
  • Fat (g): 4
  • Protein (g): 6
  • Sodium (mg): 610
  • Sugar (g): 4
  • Fiber (g): 2

Vegetarian Low Fat Low Calorie
150 Calories

Pizza Hut

Sorry, there is currently no description available for this item.

  • Calories: 150
  • Meal: Lunch / Dinner
  • Carbs (g): 24
  • Fat (g): 4
  • Protein (g): 6
  • Sodium (mg): 400
  • Sugar (g): 5
  • Fiber (g): 2

Vegetarian Low Sodium Low Fat Low Calorie
150 Calories

Olive Garden

  • Calories: 150
  • Meal: Sides
  • Carbs (g): 17
  • Fat (g): 8
  • Protein (g): 3
  • Sodium (mg): 460
  • Sugar (g): 3
  • Fiber (g): 2

Vegetarian Low Sodium Low Calorie
150 Calories

Zaxby's

Our thick-cut toast grilled with our signature garlic spread.

  • Calories: 150
  • Meal: Sides
  • Carbs (g): 19
  • Fat (g): 7
  • Protein (g): 4
  • Sodium (mg): 350
  • Sugar (g): 1
  • Fiber (g): 1

Vegetarian Low Sodium Low Calorie
150 Calories

Boston Market

Romaine lettuce, an Italian blend of cheeses and croutons with creamy Caesar dressing. Served with cornbread.

  • Calories: 150
  • Meal: Sides
  • Carbs (g): 6
  • Fat (g): 13
  • Protein (g): 3
  • Sodium (mg): 280
  • Sugar (g): 2
  • Fiber (g): 0

Vegetarian Low Sodium Low Carb Low Calorie
150 Calories

Panera Bread

Freshly baked bread made from our original sourdough starter with tomatoes, basil and sweet crumb topping.

  • Calories: 150
  • Meal: Lunch / Dinner
  • Carbs (g): 28
  • Fat (g): 1
  • Protein (g): 6
  • Sodium (mg): 370
  • Sugar (g): 1
  • Fiber (g): 1

Vegetarian Low Sodium Low Fat Low Calorie
150 Calories

Dunkin' Donuts

Our delicious, made-to-order Wake-Up Wrap sandwiches are perfectly portioned to help start your day or fuel your afternoon.

  • Calories: 150
  • Meal: Breakfast
  • Carbs (g): 15
  • Fat (g): 7
  • Protein (g): 7
  • Sodium (mg): 490
  • Sugar (g): 1
  • Fiber (g): 1

Vegetarian Low Sodium Low Calorie
150 Calories

Panera Bread

Freshly baked bread with a moist, chewy crumb, a thin crust and a light, olive oil flavor.

  • Calories: 150
  • Meal: Lunch / Dinner
  • Carbs (g): 30
  • Fat (g): 1.5
  • Protein (g): 6
  • Sodium (mg): 280
  • Sugar (g): 1
  • Fiber (g): 1

Vegetarian Low Sodium Low Fat Low Calorie
150 Calories

Captain D's

Sorry, there is currently no description available for this item.

  • Calories: 150
  • Meal: Sides
  • Carbs (g): 22
  • Fat (g): 5
  • Protein (g): 3
  • Sodium (mg): 150
  • Sugar (g): 3
  • Fiber (g): 1

Vegetarian Low Sodium Low Calorie
150 Calories

Panera Bread

Freshly baked Italian flatbread baked with olive oil & topped with asiago cheese.

  • Calories: 150
  • Meal: Lunch / Dinner
  • Carbs (g): 24
  • Fat (g): 3
  • Protein (g): 6
  • Sodium (mg): 300
  • Sugar (g): 1
  • Fiber (g): 1

Vegetarian Low Sodium Low Fat Low Calorie
150 Calories