Meals Found: (1267)


Culver's

We start with fresh, never frozen beef seared on a grill after you order, topped with real Wisconsin Swiss cheese and tangy red onions. Served on lightly buttered, grilled rye bread.

  • Calories: 460
  • Meal: Lunch / Dinner
  • Carbs (g): 36
  • Fat (g): 24
  • Protein (g): 27
  • Sodium (mg): 540
  • Sugar (g): 3
  • Fiber (g): 4

460 Calories
Low Sodium High Protein Low Carb Low Calorie

Captain D's

Sorry, there is currently no description available for this item.

  • Calories: 170
  • Meal: Sides
  • Carbs (g): 35
  • Fat (g): 1.5
  • Protein (g): 3
  • Sodium (mg): 540
  • Sugar (g): 0
  • Fiber (g): 0

170 Calories
Vegetarian Low Sodium Low Fat Low Calorie

El Pollo Loco

Our chips and queso are a great snack or a perfect side-kick to any meal. Our queso is made with creamy white cheese sauce and bits of green and red chili pepper. Dip your chips or pour it over for a creamy, yet mildly spicy flavor. Queso sauce only available in Texas locations.

  • Calories: 350
  • Meal: Sides
  • Carbs (g): 26
  • Fat (g): 24
  • Protein (g): 8
  • Sodium (mg): 540
  • Sugar (g): 1
  • Fiber (g): 2

350 Calories
Vegetarian Low Sodium Low Carb Low Calorie

Panera Bread

All-natural, antibiotic-free chicken, romaine lettuce, fresh cilantro, sliced almonds, sesame seeds, crispy wonton strips & our reduced-sugar Asian sesame vinaigrette.

  • Calories: 410
  • Meal: Lunch / Dinner
  • Carbs (g): 25
  • Fat (g): 21
  • Protein (g): 32
  • Sodium (mg): 540
  • Sugar (g): 5
  • Fiber (g): 4

410 Calories
Low Sodium High Protein Low Carb Low Calorie

Black Angus

Sorry, there is currently no description available for this item.

  • Calories: 140
  • Meal: Sides
  • Carbs (g): 12
  • Fat (g): 7
  • Protein (g): 7
  • Sodium (mg): 540
  • Sugar (g): 3
  • Fiber (g): 1

140 Calories
Low Sodium Low Carb Low Calorie

Del Taco

They're famous for a reason! With all those golden, crispy curves they're the perfect side to a burger, taco, or burrito.

  • Calories: 470
  • Meal: Lunch / Dinner
  • Carbs (g): 49
  • Fat (g): 28
  • Protein (g): 5
  • Sodium (mg): 540
  • Sugar (g): 0
  • Fiber (g): 5

470 Calories
Vegetarian Low Sodium Low Calorie

Del Taco

Sorry, there is currently no description available for this item.

  • Calories: 300
  • Meal: Lunch / Dinner
  • Carbs (g): 30
  • Fat (g): 19
  • Protein (g): 5
  • Sodium (mg): 540
  • Sugar (g): 4
  • Fiber (g): 1

300 Calories
Vegetarian Low Sodium Low Calorie

McDonald's

Our Southwest Buttermilk Crispy Chicken Salad is made with all white meat chicken and no added colors. It’s a Southwest salad layered with savory black beans, roasted corn and tomatoes, and poblano peppers. Sprinkled with cheddar and jack cheeses, chili-lime tortilla strips and cilantro. All atop crisp chopped romaine, baby spinach, baby kale, red leaf lettuce and ribbon cut carrots. Plus, a fresh lime wedge and Newman's Own® Southwest Dressing

  • Calories: 190
  • Meal: Lunch / Dinner
  • Carbs (g): 27
  • Fat (g): 7
  • Protein (g): 7
  • Sodium (mg): 540
  • Sugar (g): 8
  • Fiber (g): 6

190 Calories
Vegetarian Low Sodium Low Calorie

Carl's Jr.

Charbroiled All-Beef Patty, Dill Pickles, Mustard and Ketchup on a Plain Bun.

  • Calories: 250
  • Meal: Lunch / Dinner
  • Carbs (g): 33
  • Fat (g): 8
  • Protein (g): 11
  • Sodium (mg): 540
  • Sugar (g): 7
  • Fiber (g): 1

250 Calories
Low Sodium Low Calorie

KFC

One Chicken Drumstick. Still freshly prepared in every restaurant, the Colonel’s Original Recipe chicken is seasoned with our secret blend of 11 herbs & spices and then hand breaded all day long by a certified cook.

  • Calories: 220
  • Meal: Lunch / Dinner
  • Carbs (g): 7
  • Fat (g): 16
  • Protein (g): 11
  • Sodium (mg): 540
  • Sugar (g): 2
  • Fiber (g): 1

220 Calories
Low Sodium Low Carb Keto Low Calorie

Black Angus

Crisp chilled greens tossed with our house vinaigrette and layered with fresh avocado, tomato, Applewood-smoked bacon, Bleu cheese crumbles and topped with Fresh Salmon

  • Calories: 400
  • Meal: Lunch / Dinner
  • Carbs (g): 1
  • Fat (g): 29
  • Protein (g): 33
  • Sodium (mg): 540
  • Sugar (g): 1
  • Fiber (g): 0

400 Calories
Low Sodium High Protein Low Carb Keto Low Calorie

McDonald's

Our tender, juicy Chicken McNuggets are made with 100% white meat chicken and no artificial colors, flavors or preservatives.

  • Calories: 280
  • Meal: Lunch / Dinner
  • Carbs (g): 18
  • Fat (g): 18
  • Protein (g): 13
  • Sodium (mg): 540
  • Sugar (g): 0
  • Fiber (g): 1

280 Calories
Low Sodium Low Carb Low Calorie

Taco Bell

Seasoned beef combined with creamy chipotle sauce and a three cheese blend, folded in a freshly grilled flour tortilla.

  • Calories: 210
  • Meal: Lunch / Dinner
  • Carbs (g): 17
  • Fat (g): 11
  • Protein (g): 9
  • Sodium (mg): 540
  • Sugar (g): 1
  • Fiber (g): 3

210 Calories
Low Sodium Low Carb Low Calorie

Boston Market

Mashed potatoes made right – real potatoes, milk, butter, and cracked black pepper, whipped until creamy.

  • Calories: 240
  • Meal: Sides
  • Carbs (g): 32
  • Fat (g): 10
  • Protein (g): 5
  • Sodium (mg): 540
  • Sugar (g): 2
  • Fiber (g): 3

240 Calories
Vegetarian Low Sodium Low Calorie Gluten Free

Sonic

Crispy, golden brown tots smothered with warm, chili and cheese. Get 'em with your combo or on their own!

  • Calories: 190
  • Meal: Sides
  • Carbs (g): 17
  • Fat (g): 11
  • Protein (g): 4
  • Sodium (mg): 540
  • Sugar (g): 0
  • Fiber (g): 2

190 Calories
Low Sodium Low Carb Low Calorie

Dairy Queen

100% beef burger topped with savory mushroom sauce, meltedSwiss cheese and mayo served on a warm toasted bun

  • Calories: 590
  • Meal: Lunch / Dinner
  • Carbs (g): 40
  • Fat (g): 34
  • Protein (g): 30
  • Sodium (mg): 540
  • Sugar (g): 7
  • Fiber (g): 2

590 Calories
Low Sodium High Protein

Zaxby's

Order them to share, or to keep them all to yourself... we won't judge. Our Traditional Wings, served with celery and Ranch Sauce, tossed in the sauce of your choice.

  • Calories: 320
  • Meal: Sides
  • Carbs (g): 3
  • Fat (g): 21
  • Protein (g): 30
  • Sodium (mg): 540
  • Sugar (g): 0
  • Fiber (g): 0

320 Calories
Low Sodium High Protein Low Carb Keto Low Calorie

Sonic

Crispy on the outside, gooey on the inside. Melty, real mozzarella cheese, breaded and fried to perfection. Dunking in a side dipping cup of creamy marinara sauce is a must.

  • Calories: 180
  • Meal: Sides
  • Carbs (g): 18
  • Fat (g): 9
  • Protein (g): 8
  • Sodium (mg): 540
  • Sugar (g): 1
  • Fiber (g): 1

180 Calories
Vegetarian Low Sodium Low Calorie

Tim Hortons

At Tim Hortons, we’re all about snack options. Which is why we’re proud to offer danishes, croissants, tea biscuits and more, all baked daily. Pair it up with a café-inspired Latte or Always Fresh coffee and you’re good to go.

  • Calories: 260
  • Meal: Breakfast
  • Carbs (g): 31
  • Fat (g): 11
  • Protein (g): 8
  • Sodium (mg): 540
  • Sugar (g): 5
  • Fiber (g): 1

260 Calories
Vegetarian Low Sodium Low Calorie

Red Lobster

Sorry, there is currently no description available for this item.

  • Calories: 80
  • Meal: Lunch / Dinner
  • Carbs (g): 2
  • Fat (g): 3
  • Protein (g): 12
  • Sodium (mg): 540
  • Sugar (g): 0
  • Fiber (g): 0

80 Calories
Low Sodium Low Carb Low Calorie

Dunkin' Donuts

A delicious egg white omelet, with diced red and green bell pepper, mushrooms, and green onions, topped with a slice of American cheese, and served on your choice of bread.

  • Calories: 210
  • Meal: Breakfast
  • Carbs (g): 16
  • Fat (g): 11
  • Protein (g): 11
  • Sodium (mg): 540
  • Sugar (g): 1
  • Fiber (g): 1

210 Calories
Low Sodium Low Carb Low Calorie

Bojangles'

Rice, sausage and a special blend of seasonings come together in one bowl to create Bojangles’ Dirty Rice.

  • Calories: 140
  • Meal: Sides
  • Carbs (g): 20
  • Fat (g): 5
  • Protein (g): 3
  • Sodium (mg): 540
  • Sugar (g): 0
  • Fiber (g): 1

140 Calories
Vegetarian Low Sodium Low Calorie

White Castle

Sorry, there is currently no description available for this item.

  • Calories: 270
  • Meal: Breakfast
  • Carbs (g): 29
  • Fat (g): 13
  • Protein (g): 11
  • Sodium (mg): 540
  • Sugar (g): 4
  • Fiber (g): 2

270 Calories
Low Sodium Low Calorie

Tim Hortons

How do you like your bagel? Toasted Everything Bagel with Garden Vegetable Cream Cheese Spread? Double toasted 12 Grain Bagel with Strawberry Jam? Maple Cinnamon French Toast Specialty Bagel with butter? No matter what you’re looking for, we have it.

  • Calories: 350
  • Meal: Breakfast
  • Carbs (g): 67
  • Fat (g): 4
  • Protein (g): 10
  • Sodium (mg): 540
  • Sugar (g): 15
  • Fiber (g): 2

350 Calories
Vegetarian Low Sodium Low Fat Low Calorie

BJ's

Wedge-Cut Seasoned Fries

  • Calories: 290
  • Meal: Sides
  • Carbs (g): 36
  • Fat (g): 15
  • Protein (g): 4
  • Sodium (mg): 540
  • Sugar (g): 0
  • Fiber (g): 4

290 Calories
Vegetarian Low Sodium Low Calorie