Meals Found: (474)


Subway

The Veggie Delite sandwich is crispy, crunchy, vegetarian perfection. Pile on the veggies any which way you want!

  • Calories: 400
  • Meal: Lunch / Dinner
  • Carbs (g): 78
  • Fat (g): 4
  • Protein (g): 18
  • Sodium (mg): 560
  • Sugar (g): 10
  • Fiber (g): 10

Vegetarian Low Sodium Low Fat Low Calorie
400 Calories

Texas Roadhouse

Sorry, there is currently no description available for this item.

  • Calories: 290
  • Meal: Lunch / Dinner
  • Carbs (g): 17
  • Fat (g): 4
  • Protein (g): 48
  • Sodium (mg): 2920
  • Sugar (g): 13
  • Fiber (g): 3

High Protein Low Carb Low Fat Low Calorie
290 Calories

Red Lobster

Sorry, there is currently no description available for this item.

  • Calories: 170
  • Meal: Lunch / Dinner
  • Carbs (g): 0
  • Fat (g): 4
  • Protein (g): 33
  • Sodium (mg): 130
  • Sugar (g): 0
  • Fiber (g): 0

Low Sodium High Protein Low Carb Low Fat Low Calorie Gluten Free
170 Calories

Subway

Our Sweet Onion Chicken Teriyaki sandwich is stuffed with teriyaki-glazed chicken strips topped with our own fat-free sweet onion sauce. All that, and it's one of eight 6-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories.

  • Calories: 330
  • Meal: Lunch / Dinner
  • Carbs (g): 52
  • Fat (g): 4
  • Protein (g): 25
  • Sodium (mg): 750
  • Sugar (g): 14
  • Fiber (g): 5

High Protein Low Fat Low Calorie
330 Calories

Red Lobster

Sorry, there is currently no description available for this item.

  • Calories: 170
  • Meal: Lunch / Dinner
  • Carbs (g): 0
  • Fat (g): 4
  • Protein (g): 33
  • Sodium (mg): 130
  • Sugar (g): 0
  • Fiber (g): 0

Low Sodium High Protein Low Carb Low Fat Low Calorie Gluten Free
170 Calories

Texas Roadhouse

Sorry, there is currently no description available for this item.

  • Calories: 170
  • Meal: Lunch / Dinner
  • Carbs (g): 2
  • Fat (g): 4
  • Protein (g): 31
  • Sodium (mg): 370
  • Sugar (g): 0
  • Fiber (g): 0

Low Sodium High Protein Low Carb Low Fat Low Calorie
170 Calories

McDonald's

Our Fruit and Maple Oatmeal starts with two full servings of whole-grain oats and a touch of cream. It’s loaded with red and green apples, cranberries and two varieties of raisins for a hearty, wholesome breakfast of whole-grain oatmeal and fruit.

  • Calories: 290
  • Meal: Breakfast
  • Carbs (g): 58
  • Fat (g): 4
  • Protein (g): 5
  • Sodium (mg): 160
  • Sugar (g): 32
  • Fiber (g): 5

Vegetarian Low Sodium Low Fat Low Calorie
290 Calories

Subway

Enjoy a low-fat flavor feast of premium sliced turkey breast, lean roast beef and tasty Black Forest ham. Oh, and it's one of eight 6-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Not too shabby.

  • Calories: 290
  • Meal: Lunch / Dinner
  • Carbs (g): 41
  • Fat (g): 4
  • Protein (g): 24
  • Sodium (mg): 780
  • Sugar (g): 6
  • Fiber (g): 5

High Protein Low Fat Low Calorie
290 Calories

Chili's

Sorry, there is currently no description available for this item.

  • Calories: 160
  • Meal: Sides
  • Carbs (g): 29
  • Fat (g): 4
  • Protein (g): 3
  • Sodium (mg): 550
  • Sugar (g): 0
  • Fiber (g): 1

Vegetarian Low Sodium Low Fat Low Calorie
160 Calories

Outback Steakhouse

Sorry, there is currently no description available for this item.

  • Calories: 320
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 4
  • Protein (g): 38
  • Sodium (mg): 250
  • Sugar (g): 25
  • Fiber (g): 5

Low Sodium High Protein Low Fat Low Calorie
320 Calories

Culver's

Sorry, there is currently no description available for this item.

  • Calories: 150
  • Meal: Sides
  • Carbs (g): 21
  • Fat (g): 4
  • Protein (g): 4
  • Sodium (mg): 230
  • Sugar (g): 3
  • Fiber (g): 0

Vegetarian Low Sodium Low Fat Low Calorie
150 Calories

Taco Bell

This Taco Bell Fresco taco is a warm, soft flour tortilla filled with marinated premium thick cut steak, crisp shredded lettuce, diced ripe tomatoes, and pico de gallo.

  • Calories: 150
  • Meal: Lunch / Dinner
  • Carbs (g): 17
  • Fat (g): 4
  • Protein (g): 10
  • Sodium (mg): 460
  • Sugar (g): 2
  • Fiber (g): 2

Low Sodium Low Fat Low Calorie
150 Calories

Taco Bell

Premium Latin rice topped with flavorful black beans.

  • Calories: 190
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 4
  • Protein (g): 5
  • Sodium (mg): 390
  • Sugar (g): 0
  • Fiber (g): 6

Vegetarian Low Sodium Low Fat Low Calorie
190 Calories

Pizza Hut

Sorry, there is currently no description available for this item.

  • Calories: 150
  • Meal: Lunch / Dinner
  • Carbs (g): 23
  • Fat (g): 4
  • Protein (g): 6
  • Sodium (mg): 610
  • Sugar (g): 4
  • Fiber (g): 2

Vegetarian Low Fat Low Calorie
150 Calories

El Pollo Loco

Our fire-grilled chicken breast, skin removed. (Lindora's "Lean for Life" Weight Loss Phase approved)

  • Calories: 180
  • Meal: Lunch / Dinner
  • Carbs (g): 0
  • Fat (g): 4
  • Protein (g): 35
  • Sodium (mg): 560
  • Sugar (g): 0
  • Fiber (g): 0

Low Sodium High Protein Low Carb Low Fat Low Calorie
180 Calories

Red Lobster

Sorry, there is currently no description available for this item.

  • Calories: 170
  • Meal: Lunch / Dinner
  • Carbs (g): 0
  • Fat (g): 4
  • Protein (g): 33
  • Sodium (mg): 130
  • Sugar (g): 0
  • Fiber (g): 0

Low Sodium High Protein Low Carb Low Fat Low Calorie Gluten Free
170 Calories

Pizza Hut

Sorry, there is currently no description available for this item.

  • Calories: 150
  • Meal: Lunch / Dinner
  • Carbs (g): 24
  • Fat (g): 4
  • Protein (g): 6
  • Sodium (mg): 400
  • Sugar (g): 5
  • Fiber (g): 2

Vegetarian Low Sodium Low Fat Low Calorie
150 Calories

Subway

An explosion of flavour to tantalize your taste buds. Garnish your 100% Canadian Turkey & Black Forest ham sandwich with the vegetables of your choice. Contains 4 grams of fat and no artificial colours, flavours or preservatives*.

  • Calories: 260
  • Meal: Lunch / Dinner
  • Carbs (g): 41
  • Fat (g): 4
  • Protein (g): 18
  • Sodium (mg): 710
  • Sugar (g): 6
  • Fiber (g): 5

Low Fat Low Calorie
260 Calories

Culver's

A colorful blend of vegetables, grains and sliced beef in a hearty beef broth

  • Calories: 160
  • Meal: Sides
  • Carbs (g): 22
  • Fat (g): 4
  • Protein (g): 8
  • Sodium (mg): 1280
  • Sugar (g): 4
  • Fiber (g): 2

Low Fat Low Calorie
160 Calories

BJ's

Spaghetti | choice of sauce

  • Calories: 300
  • Meal: Lunch / Dinner
  • Carbs (g): 57
  • Fat (g): 4
  • Protein (g): 9
  • Sodium (mg): 430
  • Sugar (g): 7
  • Fiber (g): 4

Vegetarian Low Sodium Low Fat Low Calorie
300 Calories

McDonald's

Our Fruit and Maple Oatmeal starts with two full servings of whole-grain oats and a touch of cream. It’s loaded with red and green apples, cranberries and two varieties of raisins for a hearty, wholesome breakfast of whole-grain oatmeal and fruit.

  • Calories: 260
  • Meal: Breakfast
  • Carbs (g): 49
  • Fat (g): 4
  • Protein (g): 5
  • Sodium (mg): 115
  • Sugar (g): 18
  • Fiber (g): 5

Vegetarian Low Sodium Low Fat Low Calorie
260 Calories

Chili's

Grilled Chicken Dippers made with 100% all-natural, white meat chicken and served with choice of side and a drink.

  • Calories: 160
  • Meal: Lunch / Dinner
  • Carbs (g): 1
  • Fat (g): 4
  • Protein (g): 31
  • Sodium (mg): 690
  • Sugar (g): 0
  • Fiber (g): 0

High Protein Low Carb Low Fat Low Calorie
160 Calories

Starbucks

A New York style bagel topped with Asiago cheese, poppy and sesame seeds, onion and garlic.

  • Calories: 290
  • Meal: Breakfast
  • Carbs (g): 53
  • Fat (g): 4
  • Protein (g): 11
  • Sodium (mg): 500
  • Sugar (g): 5
  • Fiber (g): 2

Vegetarian Low Sodium Low Fat Low Calorie
290 Calories

Red Lobster

Sorry, there is currently no description available for this item.

  • Calories: 200
  • Meal: Lunch / Dinner
  • Carbs (g): 0
  • Fat (g): 4
  • Protein (g): 38
  • Sodium (mg): 140
  • Sugar (g): 0
  • Fiber (g): 0

Low Sodium High Protein Low Carb Low Fat Low Calorie Gluten Free
200 Calories

Wendy's

A hot, fluffy potato topped with the classic combination of chives, and sour cream. It’s a side, it’s a meal, it’s a potato’s potato. Potato.

  • Calories: 320
  • Meal: Sides
  • Carbs (g): 63
  • Fat (g): 4
  • Protein (g): 8
  • Sodium (mg): 35
  • Sugar (g): 4
  • Fiber (g): 7

Low Sodium Low Fat Low Calorie
320 Calories