Meals Found: (470)


Texas Roadhouse

Sorry, there is currently no description available for this item.

  • Calories: 290
  • Meal: Lunch / Dinner
  • Carbs (g): 17
  • Fat (g): 4
  • Protein (g): 48
  • Sodium (mg): 2920
  • Sugar (g): 13
  • Fiber (g): 3

High Protein Low Carb Low Fat Low Calorie
290 Calories

Wendy's

A hot, fluffy potato topped with the classic combination of chives, and sour cream. It’s a side, it’s a meal, it’s a potato’s potato. Potato.

  • Calories: 320
  • Meal: Sides
  • Carbs (g): 63
  • Fat (g): 4
  • Protein (g): 8
  • Sodium (mg): 35
  • Sugar (g): 4
  • Fiber (g): 7

Low Sodium Low Fat Low Calorie
320 Calories

Culver's

A colorful blend of vegetables, grains and sliced beef in a hearty beef broth

  • Calories: 160
  • Meal: Sides
  • Carbs (g): 22
  • Fat (g): 4
  • Protein (g): 8
  • Sodium (mg): 1280
  • Sugar (g): 4
  • Fiber (g): 2

Low Fat Low Calorie
160 Calories

McDonald's

Our Fruit and Maple Oatmeal starts with two full servings of whole-grain oats and a touch of cream. It’s loaded with red and green apples, cranberries and two varieties of raisins for a hearty, wholesome breakfast of whole-grain oatmeal and fruit.

  • Calories: 290
  • Meal: Breakfast
  • Carbs (g): 58
  • Fat (g): 4
  • Protein (g): 5
  • Sodium (mg): 160
  • Sugar (g): 32
  • Fiber (g): 5

Vegetarian Low Sodium Low Fat Low Calorie
290 Calories

McDonald's

Our Fruit and Maple Oatmeal starts with two full servings of whole-grain oats and a touch of cream. It’s loaded with red and green apples, cranberries and two varieties of raisins for a hearty, wholesome breakfast of whole-grain oatmeal and fruit.

  • Calories: 260
  • Meal: Breakfast
  • Carbs (g): 49
  • Fat (g): 4
  • Protein (g): 5
  • Sodium (mg): 115
  • Sugar (g): 18
  • Fiber (g): 5

Vegetarian Low Sodium Low Fat Low Calorie
260 Calories

Red Lobster

Sorry, there is currently no description available for this item.

  • Calories: 170
  • Meal: Lunch / Dinner
  • Carbs (g): 0
  • Fat (g): 4
  • Protein (g): 33
  • Sodium (mg): 130
  • Sugar (g): 0
  • Fiber (g): 0

Low Sodium High Protein Low Carb Low Fat Low Calorie Gluten Free
170 Calories

Starbucks

A New York style bagel topped with Asiago cheese, poppy and sesame seeds, onion and garlic.

  • Calories: 290
  • Meal: Breakfast
  • Carbs (g): 53
  • Fat (g): 4
  • Protein (g): 11
  • Sodium (mg): 500
  • Sugar (g): 5
  • Fiber (g): 2

Vegetarian Low Sodium Low Fat Low Calorie
290 Calories

Taco Bell

Premium Latin rice topped with flavorful black beans.

  • Calories: 190
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 4
  • Protein (g): 5
  • Sodium (mg): 390
  • Sugar (g): 0
  • Fiber (g): 6

Vegetarian Low Sodium Low Fat Low Calorie
190 Calories

KFC

  • Calories: 340
  • Meal: Lunch / Dinner
  • Carbs (g): 53
  • Fat (g): 4
  • Protein (g): 24
  • Sodium (mg): 1350
  • Sugar (g): 21
  • Fiber (g): 3

High Protein Low Fat Low Calorie
340 Calories

Subway

An explosion of flavour to tantalize your taste buds. Garnish your 100% Canadian Turkey & Black Forest ham sandwich with the vegetables of your choice. Contains 4 grams of fat and no artificial colours, flavours or preservatives*.

  • Calories: 260
  • Meal: Lunch / Dinner
  • Carbs (g): 41
  • Fat (g): 4
  • Protein (g): 18
  • Sodium (mg): 710
  • Sugar (g): 6
  • Fiber (g): 5

Low Fat Low Calorie
260 Calories

Taco Bell

This Taco Bell Fresco taco is a warm, soft flour tortilla filled with marinated premium thick cut steak, crisp shredded lettuce, diced ripe tomatoes, and pico de gallo.

  • Calories: 150
  • Meal: Lunch / Dinner
  • Carbs (g): 17
  • Fat (g): 4
  • Protein (g): 10
  • Sodium (mg): 460
  • Sugar (g): 2
  • Fiber (g): 2

Low Sodium Low Fat Low Calorie
150 Calories

Pizza Hut

Sorry, there is currently no description available for this item.

  • Calories: 150
  • Meal: Lunch / Dinner
  • Carbs (g): 24
  • Fat (g): 4
  • Protein (g): 6
  • Sodium (mg): 400
  • Sugar (g): 5
  • Fiber (g): 2

Vegetarian Low Sodium Low Fat Low Calorie
150 Calories

Subway

Our Sweet Onion Chicken Teriyaki sandwich is stuffed with teriyaki-glazed chicken strips topped with our own fat-free sweet onion sauce. All that, and it's one of eight 6-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories.

  • Calories: 330
  • Meal: Lunch / Dinner
  • Carbs (g): 52
  • Fat (g): 4
  • Protein (g): 25
  • Sodium (mg): 750
  • Sugar (g): 14
  • Fiber (g): 5

High Protein Low Fat Low Calorie
330 Calories

Culver's

Sorry, there is currently no description available for this item.

  • Calories: 150
  • Meal: Sides
  • Carbs (g): 21
  • Fat (g): 4
  • Protein (g): 4
  • Sodium (mg): 230
  • Sugar (g): 3
  • Fiber (g): 0

Vegetarian Low Sodium Low Fat Low Calorie
150 Calories

BJ's

Spaghetti | choice of sauce

  • Calories: 300
  • Meal: Lunch / Dinner
  • Carbs (g): 57
  • Fat (g): 4
  • Protein (g): 9
  • Sodium (mg): 430
  • Sugar (g): 7
  • Fiber (g): 4

Vegetarian Low Sodium Low Fat Low Calorie
300 Calories

Subway

Enjoy a low-fat flavor feast of premium sliced turkey breast, lean roast beef and tasty Black Forest ham. Oh, and it's one of eight 6-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Not too shabby.

  • Calories: 290
  • Meal: Lunch / Dinner
  • Carbs (g): 41
  • Fat (g): 4
  • Protein (g): 24
  • Sodium (mg): 780
  • Sugar (g): 6
  • Fiber (g): 5

High Protein Low Fat Low Calorie
290 Calories

Pizza Hut

Sorry, there is currently no description available for this item.

  • Calories: 150
  • Meal: Lunch / Dinner
  • Carbs (g): 23
  • Fat (g): 4
  • Protein (g): 6
  • Sodium (mg): 610
  • Sugar (g): 4
  • Fiber (g): 2

Vegetarian Low Fat Low Calorie
150 Calories

Red Lobster

Sorry, there is currently no description available for this item.

  • Calories: 170
  • Meal: Lunch / Dinner
  • Carbs (g): 0
  • Fat (g): 4
  • Protein (g): 33
  • Sodium (mg): 130
  • Sugar (g): 0
  • Fiber (g): 0

Low Sodium High Protein Low Carb Low Fat Low Calorie Gluten Free
170 Calories

Subway

Black Forest Ham sandwich is classic. Just add your own flavor. Oh, and it's one of eight six-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories.

  • Calories: 260
  • Meal: Lunch / Dinner
  • Carbs (g): 41
  • Fat (g): 4
  • Protein (g): 19
  • Sodium (mg): 780
  • Sugar (g): 6
  • Fiber (g): 5

Low Fat Low Calorie
260 Calories

Chili's

Sorry, there is currently no description available for this item.

  • Calories: 160
  • Meal: Sides
  • Carbs (g): 29
  • Fat (g): 4
  • Protein (g): 3
  • Sodium (mg): 550
  • Sugar (g): 0
  • Fiber (g): 1

Vegetarian Low Sodium Low Fat Low Calorie
160 Calories

Subway

The Veggie Delite sandwich is crispy, crunchy, vegetarian perfection. Pile on the veggies any which way you want!

  • Calories: 400
  • Meal: Lunch / Dinner
  • Carbs (g): 78
  • Fat (g): 4
  • Protein (g): 18
  • Sodium (mg): 560
  • Sugar (g): 10
  • Fiber (g): 10

Vegetarian Low Sodium Low Fat Low Calorie
400 Calories

Red Lobster

Sorry, there is currently no description available for this item.

  • Calories: 220
  • Meal: Lunch / Dinner
  • Carbs (g): 0
  • Fat (g): 4
  • Protein (g): 43
  • Sodium (mg): 170
  • Sugar (g): 0
  • Fiber (g): 0

Low Sodium High Protein Low Carb Low Fat Low Calorie Gluten Free
220 Calories

El Pollo Loco

Whole pinto beans simmered in their own juices with bits of serrano peppers –your taste buds will thank you.

  • Calories: 200
  • Meal: Sides
  • Carbs (g): 29
  • Fat (g): 4
  • Protein (g): 11
  • Sodium (mg): 370
  • Sugar (g): 1
  • Fiber (g): 8

Vegetarian Low Sodium Low Fat Low Calorie
200 Calories

Red Lobster

Sorry, there is currently no description available for this item.

  • Calories: 200
  • Meal: Lunch / Dinner
  • Carbs (g): 0
  • Fat (g): 4
  • Protein (g): 38
  • Sodium (mg): 140
  • Sugar (g): 0
  • Fiber (g): 0

Low Sodium High Protein Low Carb Low Fat Low Calorie Gluten Free
200 Calories

Red Lobster

Sorry, there is currently no description available for this item.

  • Calories: 220
  • Meal: Lunch / Dinner
  • Carbs (g): 0
  • Fat (g): 4
  • Protein (g): 42
  • Sodium (mg): 90
  • Sugar (g): 0
  • Fiber (g): 0

Low Sodium High Protein Low Carb Low Fat Low Calorie Gluten Free
220 Calories