Meals Found: (470)


Panera Bread

Freshly baked New England Roll

  • Calories: 250
  • Meal: Lunch / Dinner
  • Carbs (g): 44
  • Fat (g): 4.5
  • Protein (g): 9
  • Sodium (mg): 440
  • Sugar (g): 5
  • Fiber (g): 1

250 Calories
Vegetarian Low Sodium Low Fat Low Calorie

Subway

Our Sweet Onion Chicken Teriyaki sandwich is stuffed with teriyaki-glazed chicken strips topped with our own fat-free sweet onion sauce. All that, and it's one of eight 6-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories.

  • Calories: 330
  • Meal: Lunch / Dinner
  • Carbs (g): 52
  • Fat (g): 4
  • Protein (g): 25
  • Sodium (mg): 750
  • Sugar (g): 14
  • Fiber (g): 5

330 Calories
High Protein Low Fat Low Calorie

Pizza Hut

Sorry, there is currently no description available for this item.

  • Calories: 150
  • Meal: Lunch / Dinner
  • Carbs (g): 23
  • Fat (g): 4
  • Protein (g): 6
  • Sodium (mg): 610
  • Sugar (g): 4
  • Fiber (g): 2

150 Calories
Vegetarian Low Fat Low Calorie

Pizza Hut

Sorry, there is currently no description available for this item.

  • Calories: 150
  • Meal: Lunch / Dinner
  • Carbs (g): 24
  • Fat (g): 4
  • Protein (g): 6
  • Sodium (mg): 400
  • Sugar (g): 5
  • Fiber (g): 2

150 Calories
Vegetarian Low Sodium Low Fat Low Calorie

Chili's

Sorry, there is currently no description available for this item.

  • Calories: 160
  • Meal: Sides
  • Carbs (g): 29
  • Fat (g): 4
  • Protein (g): 3
  • Sodium (mg): 550
  • Sugar (g): 0
  • Fiber (g): 1

160 Calories
Vegetarian Low Sodium Low Fat Low Calorie

Chili's

Grilled Chicken Dippers made with 100% all-natural, white meat chicken and served with choice of side and a drink.

  • Calories: 160
  • Meal: Lunch / Dinner
  • Carbs (g): 1
  • Fat (g): 4
  • Protein (g): 31
  • Sodium (mg): 690
  • Sugar (g): 0
  • Fiber (g): 0

160 Calories
High Protein Low Carb Low Fat Low Calorie

Red Lobster

Sorry, there is currently no description available for this item.

  • Calories: 220
  • Meal: Lunch / Dinner
  • Carbs (g): 0
  • Fat (g): 4
  • Protein (g): 42
  • Sodium (mg): 90
  • Sugar (g): 0
  • Fiber (g): 0

220 Calories
Low Sodium High Protein Low Carb Low Fat Low Calorie Gluten Free

Wendy's

A hot, fluffy potato topped with the classic combination of chives, and sour cream. It’s a side, it’s a meal, it’s a potato’s potato. Potato.

  • Calories: 320
  • Meal: Sides
  • Carbs (g): 63
  • Fat (g): 4
  • Protein (g): 8
  • Sodium (mg): 35
  • Sugar (g): 4
  • Fiber (g): 7

320 Calories
Low Sodium Low Fat Low Calorie

El Pollo Loco

Our fire-grilled chicken breast, skin removed. (Lindora's "Lean for Life" Weight Loss Phase approved)

  • Calories: 180
  • Meal: Lunch / Dinner
  • Carbs (g): 0
  • Fat (g): 4
  • Protein (g): 35
  • Sodium (mg): 560
  • Sugar (g): 0
  • Fiber (g): 0

180 Calories
Low Sodium High Protein Low Carb Low Fat Low Calorie

Subway

Enjoy a low-fat flavor feast of premium sliced turkey breast, lean roast beef and tasty Black Forest ham. Oh, and it's one of eight 6-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Not too shabby.

  • Calories: 290
  • Meal: Lunch / Dinner
  • Carbs (g): 41
  • Fat (g): 4
  • Protein (g): 24
  • Sodium (mg): 780
  • Sugar (g): 6
  • Fiber (g): 5

290 Calories
High Protein Low Fat Low Calorie

Texas Roadhouse

Sorry, there is currently no description available for this item.

  • Calories: 290
  • Meal: Lunch / Dinner
  • Carbs (g): 17
  • Fat (g): 4
  • Protein (g): 48
  • Sodium (mg): 2920
  • Sugar (g): 13
  • Fiber (g): 3

290 Calories
High Protein Low Carb Low Fat Low Calorie

Culver's

A colorful blend of vegetables, grains and sliced beef in a hearty beef broth

  • Calories: 160
  • Meal: Sides
  • Carbs (g): 22
  • Fat (g): 4
  • Protein (g): 8
  • Sodium (mg): 1280
  • Sugar (g): 4
  • Fiber (g): 2

160 Calories
Low Fat Low Calorie

Subway

Black Forest Ham sandwich is classic. Just add your own flavor. Oh, and it's one of eight six-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories.

  • Calories: 260
  • Meal: Lunch / Dinner
  • Carbs (g): 41
  • Fat (g): 4
  • Protein (g): 19
  • Sodium (mg): 780
  • Sugar (g): 6
  • Fiber (g): 5

260 Calories
Low Fat Low Calorie

McDonald's

Our Fruit and Maple Oatmeal starts with two full servings of whole-grain oats and a touch of cream. It’s loaded with red and green apples, cranberries and two varieties of raisins for a hearty, wholesome breakfast of whole-grain oatmeal and fruit.

  • Calories: 290
  • Meal: Breakfast
  • Carbs (g): 58
  • Fat (g): 4
  • Protein (g): 5
  • Sodium (mg): 160
  • Sugar (g): 32
  • Fiber (g): 5

290 Calories
Vegetarian Low Sodium Low Fat Low Calorie

Culver's

Sorry, there is currently no description available for this item.

  • Calories: 150
  • Meal: Sides
  • Carbs (g): 21
  • Fat (g): 4
  • Protein (g): 4
  • Sodium (mg): 230
  • Sugar (g): 3
  • Fiber (g): 0

150 Calories
Vegetarian Low Sodium Low Fat Low Calorie

Tim Hortons

Sorry, there is currently no description available for this item.

  • Calories: 280
  • Meal: Sides
  • Carbs (g): 52
  • Fat (g): 4
  • Protein (g): 10
  • Sodium (mg): 430
  • Sugar (g): 0
  • Fiber (g): 2

280 Calories
Vegetarian Low Sodium Low Fat Low Calorie

Panda Express

Brown Steamed Rice

  • Calories: 420
  • Meal: Sides
  • Carbs (g): 86
  • Fat (g): 4
  • Protein (g): 9
  • Sodium (mg): 15
  • Sugar (g): 1
  • Fiber (g): 4

420 Calories
Vegetarian Low Sodium Low Fat Low Calorie

Texas Roadhouse

Sorry, there is currently no description available for this item.

  • Calories: 170
  • Meal: Lunch / Dinner
  • Carbs (g): 2
  • Fat (g): 4
  • Protein (g): 31
  • Sodium (mg): 370
  • Sugar (g): 0
  • Fiber (g): 0

170 Calories
Low Sodium High Protein Low Carb Low Fat Low Calorie

KFC

  • Calories: 340
  • Meal: Lunch / Dinner
  • Carbs (g): 53
  • Fat (g): 4
  • Protein (g): 24
  • Sodium (mg): 1350
  • Sugar (g): 21
  • Fiber (g): 3

340 Calories
High Protein Low Fat Low Calorie

McDonald's

Our Fruit and Maple Oatmeal starts with two full servings of whole-grain oats and a touch of cream. It’s loaded with red and green apples, cranberries and two varieties of raisins for a hearty, wholesome breakfast of whole-grain oatmeal and fruit.

  • Calories: 260
  • Meal: Breakfast
  • Carbs (g): 49
  • Fat (g): 4
  • Protein (g): 5
  • Sodium (mg): 115
  • Sugar (g): 18
  • Fiber (g): 5

260 Calories
Vegetarian Low Sodium Low Fat Low Calorie

El Pollo Loco

Whole pinto beans simmered in their own juices with bits of serrano peppers –your taste buds will thank you.

  • Calories: 200
  • Meal: Sides
  • Carbs (g): 29
  • Fat (g): 4
  • Protein (g): 11
  • Sodium (mg): 370
  • Sugar (g): 1
  • Fiber (g): 8

200 Calories
Vegetarian Low Sodium Low Fat Low Calorie

Outback Steakhouse

Sorry, there is currently no description available for this item.

  • Calories: 320
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 4
  • Protein (g): 38
  • Sodium (mg): 250
  • Sugar (g): 25
  • Fiber (g): 5

320 Calories
Low Sodium High Protein Low Fat Low Calorie

Red Lobster

Sorry, there is currently no description available for this item.

  • Calories: 170
  • Meal: Lunch / Dinner
  • Carbs (g): 0
  • Fat (g): 4
  • Protein (g): 33
  • Sodium (mg): 130
  • Sugar (g): 0
  • Fiber (g): 0

170 Calories
Low Sodium High Protein Low Carb Low Fat Low Calorie Gluten Free

Tim Hortons

Sorry, there is currently no description available for this item.

  • Calories: 280
  • Meal: Sides
  • Carbs (g): 50
  • Fat (g): 4
  • Protein (g): 10
  • Sodium (mg): 420
  • Sugar (g): 1
  • Fiber (g): 5

280 Calories
Vegetarian Low Sodium Low Fat Low Calorie

Red Lobster

Sorry, there is currently no description available for this item.

  • Calories: 170
  • Meal: Lunch / Dinner
  • Carbs (g): 0
  • Fat (g): 4
  • Protein (g): 33
  • Sodium (mg): 130
  • Sugar (g): 0
  • Fiber (g): 0

170 Calories
Low Sodium High Protein Low Carb Low Fat Low Calorie Gluten Free