Meals Found: (3284)


Whataburger

Panko-breaded white fish filet with lettuce, tomato and tartar sauce on a small white bun. A delicious option for only 520 calories. Add apples and a diet drink for just 30 more calories.

  • Calories: 520
  • Meal: Lunch / Dinner
  • Carbs (g): 61
  • Fat (g): 21
  • Protein (g): 20
  • Sodium (mg): 920
  • Sugar (g): 6
  • Fiber (g): 6

Low Calorie

Longhorn Steakhouse

Shaved prime rib topped with onions, mushrooms and Swiss cheese on French bread.

  • Calories: 520
  • Meal: Lunch / Dinner
  • Carbs (g): 44
  • Fat (g): 23
  • Protein (g): 35
  • Sodium (mg): 980
  • Sugar (g): 4
  • Fiber (g): 2

High Protein Low Calorie

Steak 'n Shake

Freshly scrambled eggs, choice of thick ultra premium hardwood-smoked bacon served on a buttermilk biscuit. Served with choice of hash browns.

  • Calories: 520
  • Meal: Breakfast
  • Carbs (g): 32
  • Fat (g): 35
  • Protein (g): 19
  • Sodium (mg): 1530
  • Sugar (g): 5
  • Fiber (g): 1

Low Carb Low Calorie

Panera Bread

Scrambled egg, a thick slice of Vermont white cheddar and sausage with salt and pepper on Artisan Ciabatta.

  • Calories: 520
  • Meal: Breakfast
  • Carbs (g): 40
  • Fat (g): 28
  • Protein (g): 28
  • Sodium (mg): 930
  • Sugar (g): 1
  • Fiber (g): 2

High Protein Low Calorie

Longhorn Steakhouse

Fresh, hand-breaded chicken breast fried to order and topped with lettuce, onion, tomato dill pickles and housemade ranch.

  • Calories: 520
  • Meal: Lunch / Dinner
  • Carbs (g): 43
  • Fat (g): 28
  • Protein (g): 23
  • Sodium (mg): 1240
  • Sugar (g): 5
  • Fiber (g): 3

Low Calorie

Bojangles'

Creamy, crunchy coleslaw made with freshly chopped cabbage and carrots blended with Bojangles’ own delicious dressing made in our restaurants everyday.

  • Calories: 520
  • Meal: Sides
  • Carbs (g): 60
  • Fat (g): 32
  • Protein (g): 3
  • Sodium (mg): 730
  • Sugar (g): 51
  • Fiber (g): 6

Vegetarian Low Calorie

Sonic

Crispy, golden brown tots smothered with warm, chili and cheese. Get 'em with your combo or on their own!

  • Calories: 520
  • Meal: Sides
  • Carbs (g): 47
  • Fat (g): 32
  • Protein (g): 12
  • Sodium (mg): 1540
  • Sugar (g): 2
  • Fiber (g): 5

Low Calorie

Taco Bell

Warm, pillowy flatbread covered in a melted three-cheese blend, wrapped around a crunchy taco and topped with a zesty Pepper Jack sauce.

  • Calories: 520
  • Meal: Lunch / Dinner
  • Carbs (g): 43
  • Fat (g): 29
  • Protein (g): 21
  • Sodium (mg): 870
  • Sugar (g): 5
  • Fiber (g): 5

Low Calorie

Culver's

Sorry, there is currently no description available for this item.

  • Calories: 520
  • Meal: Lunch / Dinner
  • Carbs (g): 30
  • Fat (g): 28
  • Protein (g): 40
  • Sodium (mg): 1238
  • Sugar (g): 22
  • Fiber (g): 4

Vegetarian High Protein Low Carb Low Calorie

Panera Bread

Romaine, kale, quinoa tomato sofrito blend, diced cucumbers and kalamata olives tossed with Greek dressing and topped with feta and toasted almonds.

  • Calories: 520
  • Meal: Lunch / Dinner
  • Carbs (g): 26
  • Fat (g): 43
  • Protein (g): 12
  • Sodium (mg): 880
  • Sugar (g): 4
  • Fiber (g): 7

Vegetarian Low Carb Low Calorie Gluten Free

KFC

  • Calories: 520
  • Meal: Lunch / Dinner
  • Carbs (g): 40
  • Fat (g): 30
  • Protein (g): 24
  • Sodium (mg): 1360
  • Sugar (g): 6
  • Fiber (g): 2

Low Calorie

Zaxby's

Mixed greens, red cabbage, carrots, Roma tomatoes, blue cheese crumbles, fried onions with Texas Toast.

  • Calories: 520
  • Meal: Lunch / Dinner
  • Carbs (g): 39
  • Fat (g): 35
  • Protein (g): 13
  • Sodium (mg): 1160
  • Sugar (g): 12
  • Fiber (g): 5

Vegetarian Low Calorie

Red Lobster

The perfect mix of crisp romaine, crunchy croutons and shaved Parmesan cheese, served with our signature Caesar dressing.

  • Calories: 520
  • Meal: Lunch / Dinner
  • Carbs (g): 18
  • Fat (g): 46
  • Protein (g): 10
  • Sodium (mg): 1050
  • Sugar (g): 3
  • Fiber (g): 4

Vegetarian Low Carb Low Calorie

Bojangles'

Close your eyes and picture the perfect salad. Does it have a tender, grilled chicken breast on top of a bed of romaine and iceberg lettuce, red cabbage, grated carrots, sliced cucumber, grape tomatoes and a natural shredded Monterey Jack and cheddar cheese blend?

  • Calories: 520
  • Meal: Lunch / Dinner
  • Carbs (g): 13
  • Fat (g): 38
  • Protein (g): 33
  • Sodium (mg): 1050
  • Sugar (g): 8
  • Fiber (g): 5

High Protein Low Carb Low Calorie

Panda Express

Prepared steamed white rice with soy sauce, eggs, peas, carrots and green onions.

  • Calories: 520
  • Meal: Sides
  • Carbs (g): 82
  • Fat (g): 16
  • Protein (g): 12
  • Sodium (mg): 790
  • Sugar (g): 3
  • Fiber (g): 1

Vegetarian Low Calorie

Sonic

two 100% pure beef patties, and crinkle-cut pickles with your choice of mustard, mayo or ketchup.

  • Calories: 520
  • Meal: Lunch / Dinner
  • Carbs (g): 31
  • Fat (g): 33
  • Protein (g): 28
  • Sodium (mg): 860
  • Sugar (g): 4
  • Fiber (g): 1

High Protein Low Carb Low Calorie

Outback Steakhouse

Seasoned and wood-fire grilled chicken breast with our signature BBQ sauce. Fresh seasonal mixed veggies.

  • Calories: 520
  • Meal: Lunch / Dinner
  • Carbs (g): 57
  • Fat (g): 16
  • Protein (g): 37
  • Sodium (mg): 1290
  • Sugar (g): 21
  • Fiber (g): 7

High Protein Low Calorie

Black Angus

Sorry, there is currently no description available for this item.

  • Calories: 520
  • Meal: Lunch / Dinner
  • Carbs (g): 23
  • Fat (g): 41
  • Protein (g): 16
  • Sodium (mg): 1390
  • Sugar (g): 1
  • Fiber (g): 1

Low Carb Low Calorie Gluten Free

Outback Steakhouse

Seasoned and wood-fire grilled chicken breast with our signature BBQ sauce. Fresh seasonal mixed veggies.

  • Calories: 520
  • Meal: Lunch / Dinner
  • Carbs (g): 34
  • Fat (g): 16
  • Protein (g): 59
  • Sodium (mg): 1040
  • Sugar (g): 20
  • Fiber (g): 6

High Protein Low Carb Low Calorie Gluten Free

Outback Steakhouse

Creamy potato soup topped with melted cheese, bacon and green onions.

  • Calories: 520
  • Meal: Lunch / Dinner
  • Carbs (g): 47
  • Fat (g): 32
  • Protein (g): 10
  • Sodium (mg): 2390
  • Sugar (g): 6
  • Fiber (g): 5

Vegetarian Low Calorie Gluten Free

Starbucks

Natural peanut butter is spread on our soft, honey wheat bread and served with a side of string cheese, chocolate-covered raisins, apples, veggies and Greek yogurt ranch dip for a yummy twist on this classic, peanut-y favorite.

  • Calories: 520
  • Meal: Lunch / Dinner
  • Carbs (g): 53
  • Fat (g): 26
  • Protein (g): 20
  • Sodium (mg): 570
  • Sugar (g): 29
  • Fiber (g): 5

Vegetarian Low Sodium Low Calorie

Whataburger

One of our fluffy, flaky Jalapeno Cheddar biscuits, served with a creamy sausage gravy.

  • Calories: 520
  • Meal: Lunch / Dinner
  • Carbs (g): 45
  • Fat (g): 32
  • Protein (g): 11
  • Sodium (mg): 1630
  • Sugar (g): 2
  • Fiber (g): 2

Low Calorie

Zaxby's

Mixed greens, red cabbage, carrots, Roma tomatoes, blue cheese crumbles, fried onions with Texas Toast.

  • Calories: 520
  • Meal: Lunch / Dinner
  • Carbs (g): 36
  • Fat (g): 36
  • Protein (g): 13
  • Sodium (mg): 1070
  • Sugar (g): 9
  • Fiber (g): 5

Vegetarian Low Carb Low Calorie

BJ's

Barbacoa-spiced chicken| brown rice| blackbeans| feta cheese| cilantro| greekyogurt crema| fire-roasted salsa

  • Calories: 520
  • Meal: Lunch / Dinner
  • Carbs (g): 45
  • Fat (g): 16
  • Protein (g): 51
  • Sodium (mg): 1700
  • Sugar (g): 2
  • Fiber (g): 8

High Protein Low Calorie Gluten Free

In N Out

Two 100% pure beef patties with two slices of American cheese stacked high on two fresh pieces of lettuce.

  • Calories: 520
  • Meal: Lunch / Dinner
  • Carbs (g): 11
  • Fat (g): 39
  • Protein (g): 33
  • Sodium (mg): 1160
  • Sugar (g): 7
  • Fiber (g): 3

High Protein Low Carb Keto Low Calorie Gluten Free