My Cap

Responsive Table

Your Calorie Cap is the minimum number of calories required to keep your body performing it's basic functions, also referred to as your BMR (Basal Metabolic Rate). To find your Calorie Cap, simply input your age, gender, height, weight, and acitivty level. Once you’ve determined your Cap, you can begin to monitor how many calories a day you need to maintain or lose weight. We've also included the amount of Calories per meal to help better facilitate your search needs. This formula is based on a 3 meal per day lifestyle.

Maintain Weight

Lose 1lb per week

Lose 2lb per week

Promoted: