What's your CalorieCap?

CalorieCap works best when used alongside a calorie tracking tool. If you're not using one, and are uncertain about how many calories you should consume per meal to achieve your goal, our calculator can assist you in initiating your journey towards a healthier lifestyle.

Calculate Your CalorieCap

Enter your age

Select your gender

Enter your weight

Feet

Inches

Select your activity level

Select your weight goal

Select meals per day

Choice

Treat yourself, don't cheat yourself.

Every day, over one-third of Americans opt to eat out. However, this doesn't mean you have to compromise on healthy choices. By selecting nutritious options and being mindful of your food choices, you can dine out while still prioritizing your health.