calorie
cap
Explore restaurants
Calculator
Explore
Plus
+
Get the App
Get the app
→
Share This Meal
Share with friends
Share This Meal
Share with friends
Nutrition Impact
Daily Calories
19%
of 2000 cal
Health Tips
This is a lighter option that can fit well into your daily meal plan.
Track Calories On The Go!
Download our mobile app to easily track meals, set goals, and stay healthy
Scan QR code to download
Share
Arby's
View menu →
380
Calories
Ham & Swiss Melt
Thinly-sliced, smoked ham with melty Swiss cheese on a sesame bun.
ALLERGENS
Egg
Milk
Sesame
Wheat
Compare with another meal
Nutrition snapshot
✓
Restaurant-published nutrition · Verified daily
380
Calories
26g
Protein
40g
Carbs
13g
Fat
2g
Fiber
5g
Sugar
1370mg
Sodium
See how this meal fits your day
Open in CalorieCap
→