NUTRITION COMPARISON

Taco Bell Crunchy Taco vs. Soft Taco

Same familiar taco idea, different shell. See what actually changes when you go from crunchy to soft.Menu data is reviewed weekly. Values can vary by market and customization.

QUICK ANSWER

Crunchy Taco has 10 fewer calories, while Soft Taco has 2g more protein.

Taco Bell

Crunchy Taco

A crunchy taco shell filled with seasoned beef, lettuce, and shredded cheddar cheese.View meal →

Taco Bell

Soft Taco

A warm flour tortilla filled with seasoned beef, lettuce, and shredded cheddar cheese.View meal →

170Calories10 difference180

7gProtein2g difference9g

13gCarbs5g difference18g

9gFat1g difference8g

3gFiberSame3g

1gSugarSame1g

310mgSodium190mg difference500mg

Keep exploring.

See each meal in its full restaurant menu, or choose another pair to compare.

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