BJ's

Diner-style beef patty | applewood smoked bacon | cheddar cheese | grilled onions | lettuce| tomatoes| pickles | parmesan-crusted bun | served with fries

  • Calories: 1260
  • Meal: Lunch / Dinner
  • Carbs (g): 100
  • Fat (g): 76
  • Protein (g): 60
  • Sodium (mg): 3090
  • Sugar (g): 12
  • Fiber (g): 9

1,260 Calories

BJ's

Diner-style beef patty | bleu cheese crumbles | applewood smoked bacon | grilled onions | tomatoes | roasted garlic aioli | parmesan-crusted bun | served with fries

  • Calories: 1240
  • Meal: Lunch / Dinner
  • Carbs (g): 100
  • Fat (g): 68
  • Protein (g): 50
  • Sodium (mg): 2800
  • Sugar (g): 12
  • Fiber (g): 8

1,240 Calories

BJ's

Fire-grilled beef patty| tomatoes| lettuce| pickles| premium parker house bun | BJ's signature burger sauce | served with fries

  • Calories: 1180
  • Meal: Lunch / Dinner
  • Carbs (g): 104
  • Fat (g): 74
  • Protein (g): 50
  • Sodium (mg): 2950
  • Sugar (g): 14
  • Fiber (g): 9

1,180 Calories

BJ's

Fire-grilled beef patty | fried jalapeos | pepper jack cheese | chipotle mayonnaise | red onions | tomatoes | lettuce | cilantro | premium parker house bun | served with fries

  • Calories: 1430
  • Meal: Lunch / Dinner
  • Carbs (g): 118
  • Fat (g): 74
  • Protein (g): 55
  • Sodium (mg): 3390
  • Sugar (g): 12
  • Fiber (g): 9

1,430 Calories

BJ's

Fire-grilled beef patty | sweet, tangy BJ's Peppered BBQ sauce| smoked brisket| applewood smoked bacon| jack + cheddar cheese| red onions| mayonnaise | premium parker house bun | served with fries

  • Calories: 1700
  • Meal: Lunch / Dinner
  • Carbs (g): 130
  • Fat (g): 93
  • Protein (g): 75
  • Sodium (mg): 4230
  • Sugar (g): 38
  • Fiber (g): 7

1,700 Calories

BJ's

Grilled chicken| baby field greens| napa cabbage| romaine| red bell peppers| snap peas| green onions| carrots| sesame seeds| crispy wonton strips| cilantro| mandarin oranges| honeyginger dressing

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 38
  • Fat (g): 21
  • Protein (g): 45
  • Sodium (mg): 1400
  • Sugar (g): 22
  • Fiber (g): 5

High Protein Low Calorie
540 Calories

BJ's

Seasoned, lean, all-natural ground bison| BJ's Peppered BBQ sauce| seared Hatch chiles| pico de gallo| santa fe dressing| red onions| lettuce| toasted parker house bun | mixed greens salad

  • Calories: 680
  • Meal: Lunch / Dinner
  • Carbs (g): 67
  • Fat (g): 34
  • Protein (g): 31
  • Sodium (mg): 1500
  • Sugar (g): 23
  • Fiber (g): 5

680 Calories

BJ's

Oven-roasted atlantic salmon| sweet, savory cherry chipotle glaze| roasted asparagus| fire-roasted red pepper, tomato + spinach couscous

  • Calories: 580
  • Meal: Lunch / Dinner
  • Carbs (g): 40
  • Fat (g): 26
  • Protein (g): 46
  • Sodium (mg): 610
  • Sugar (g): 7
  • Fiber (g): 2

High Protein
580 Calories

BJ's

Barbacoa-spiced chicken| brown rice| blackbeans| feta cheese| cilantro| greekyogurt crema| fire-roasted salsa

  • Calories: 520
  • Meal: Lunch / Dinner
  • Carbs (g): 45
  • Fat (g): 16
  • Protein (g): 51
  • Sodium (mg): 1700
  • Sugar (g): 2
  • Fiber (g): 8

High Protein Low Calorie Gluten Free
520 Calories

BJ's

Baby kale| herb-roasted brussels sprouts| romaine| fresh blueberries| sweet red grapes| dried cranberries| goat cheese| cucumbers| candied pecans| toasted pepitas| red onions| strawberryvinaigrette

  • Calories: 440
  • Meal: Lunch / Dinner
  • Carbs (g): 54
  • Fat (g): 20
  • Protein (g): 11
  • Sodium (mg): 840
  • Sugar (g): 34
  • Fiber (g): 8

Vegetarian Low Calorie Gluten Free
440 Calories

BJ's

Herb-roasted chicken breasts | Big Poppa Smokers' Desert Gold rub | brown rice | sauteed red onions | fire-roasted red peppers | tomatoes | roasted brussels sprouts | lemon thyme sauce

  • Calories: 630
  • Meal: Lunch / Dinner
  • Carbs (g): 54
  • Fat (g): 24
  • Protein (g): 60
  • Sodium (mg): 2540
  • Sugar (g): 6
  • Fiber (g): 6

High Protein
630 Calories

BJ's

Seasoned grilled chicken| cucumbers| tomatoes| redonions| feta cheese| cilantro| red wine vinaigrette| greek yogurt crema| chargrilledpita | served with seasonal bistro grains

  • Calories: 720
  • Meal: Lunch / Dinner
  • Carbs (g): 79
  • Fat (g): 20
  • Protein (g): 43
  • Sodium (mg): 1650
  • Sugar (g): 10
  • Fiber (g): 6

High Protein
720 Calories

BJ's

Peruvian quinoa + brown rice| sauteed red onions| mushrooms| sauteed spinach| seasoned tomatoes| a drizzle of extra virgin olive oil + lemon juice| herb-roasted chicken

  • Calories: 650
  • Meal: Lunch / Dinner
  • Carbs (g): 73
  • Fat (g): 41
  • Protein (g): 56
  • Sodium (mg): 1840
  • Sugar (g): 4
  • Fiber (g): 9

High Protein
650 Calories

BJ's

Peruvian quinoa + brown rice| sauteed red onions| mushrooms| sauteed spinach| seasoned tomatoes| a drizzle of extra virgin olive oil + lemon juice| herb-roasted salmon

  • Calories: 790
  • Meal: Lunch / Dinner
  • Carbs (g): 77
  • Fat (g): 56
  • Protein (g): 57
  • Sodium (mg): 2180
  • Sugar (g): 7
  • Fiber (g): 11

High Protein
790 Calories

BJ's

Baby kale| roasted brussels sprouts| romaine| fresh blueberries| sweet red grapes| dried cranberries| goat cheese crumbles| cucumbers| candied pecans| toasted pepitas| red onions| strawberryvinaigrette

  • Calories: 570
  • Meal: Lunch / Dinner
  • Carbs (g): 43
  • Fat (g): 31
  • Protein (g): 30
  • Sodium (mg): 1320
  • Sugar (g): 25
  • Fiber (g): 8

High Protein
570 Calories

BJ's

Broiled shrimp | tomatoes | arugula | parmesan cheese | cilantro lime vinaigrette | chargrilled pita | served with seasonal bistro grains

  • Calories: 830
  • Meal: Lunch / Dinner
  • Carbs (g): 79
  • Fat (g): 34
  • Protein (g): 43
  • Sodium (mg): 2000
  • Sugar (g): 9
  • Fiber (g): 6

High Protein
830 Calories

BJ's

Chicken breast | buckwheat soba noodles | broccoli | carrots | spicy peanut sauce| almonds| sesame seeds| lime| cilantro

  • Calories: 1040
  • Meal: Lunch / Dinner
  • Carbs (g): 75
  • Fat (g): 61
  • Protein (g): 45
  • Sodium (mg): 2120
  • Sugar (g): 23
  • Fiber (g): 8

1,040 Calories

BJ's

All-white-meat patty| baby field greens| red wine vinaigrette| dried cranberries| tomatoes| chargrilled red onions| dijon mayonnaise| toasted parker house bun| mixed greens salad

  • Calories: 780
  • Meal: Lunch / Dinner
  • Carbs (g): 73
  • Fat (g): 38
  • Protein (g): 38
  • Sodium (mg): 1900
  • Sugar (g): 23
  • Fiber (g): 5

780 Calories

BJ's

Roasted barbacoa cauliflower| roasted red peppers| sweet corn| jack + cheddar cheese| onions| tomatoes| greek yogurt crema| cilantro| chargrilled pita | served with seasonal bistro grains

  • Calories: 690
  • Meal: Lunch / Dinner
  • Carbs (g): 81
  • Fat (g): 17
  • Protein (g): 19
  • Sodium (mg): 1660
  • Sugar (g): 11
  • Fiber (g): 8

Vegetarian Low Fat
690 Calories

BJ's

Housemade meatballs | italian sausage | diced pepperoni | San Marzano marinara | creamy alfredo | italian herbs | BJ's signature five cheese blend | parmesan cheese | fresh basil

  • Calories: 1400
  • Meal: Lunch / Dinner
  • Carbs (g): 99
  • Fat (g): 91
  • Protein (g): 44
  • Sodium (mg): 2730
  • Sugar (g): 15
  • Fiber (g): 8

1,400 Calories

BJ's

Herb-roasted grilled chicken| fettuccini| creamyalfredo| steamed broccoli| parmesancheese

  • Calories: 1380
  • Meal: Lunch / Dinner
  • Carbs (g): 129
  • Fat (g): 69
  • Protein (g): 60
  • Sodium (mg): 2200
  • Sugar (g): 15
  • Fiber (g): 6

1,380 Calories

BJ's

Sauted bell peppers | onions| garlic | seasoned tomatoes | San Marzano marinara | parmesan cheese | fresh basil

  • Calories: 800
  • Meal: Lunch / Dinner
  • Carbs (g): 93
  • Fat (g): 31
  • Protein (g): 18
  • Sodium (mg): 940
  • Sugar (g): 14
  • Fiber (g): 8

800 Calories

BJ's

Housemade meatballs| San Marzano marinara| fresh garlic| red pepper flakes| fresh basil| parmesan cheese

  • Calories: 1600
  • Meal: Lunch / Dinner
  • Carbs (g): 162
  • Fat (g): 66
  • Protein (g): 55
  • Sodium (mg): 2700
  • Sugar (g): 28
  • Fiber (g): 14

1,600 Calories

BJ's

Sauted jumbo shrimp | spaghetti | garlic butter sauce | diced tomatoes | garlic | fresh basil | parsley | parmesan cheese

  • Calories: 1660
  • Meal: Lunch / Dinner
  • Carbs (g): 97
  • Fat (g): 21
  • Protein (g): 36
  • Sodium (mg): 1610
  • Sugar (g): 14
  • Fiber (g): 8

1,660 Calories

BJ's

A full rack of slow-roasted overnight baby back ribs| Big Poppa Smokers' Sweet Money Championship rub| BJ's Peppered BBQ sauce | choice of two signature sides

  • Calories: 1300
  • Meal: Lunch / Dinner
  • Carbs (g): 120
  • Fat (g): 68
  • Protein (g): 50
  • Sodium (mg): 7940
  • Sugar (g): 106
  • Fiber (g): 2

1,300 Calories