BJ's

A half rack of slow-roasted overnight baby back ribs| Big Poppa Smokers' Sweet Money Championship rub| BJ's Peppered BBQ sauce | choice of two signature sides

  • Calories: 710
  • Meal: Lunch / Dinner
  • Carbs (g): 75
  • Fat (g): 34
  • Protein (g): 25
  • Sodium (mg): 4330
  • Sugar (g): 68
  • Fiber (g): 1

710 Calories

BJ's

Juicy, well-marbled, fresh 14 oz.+ rib-eye | choice of two signature sides +Pre-cooked weight

  • Calories: 1080
  • Meal: Lunch / Dinner
  • Carbs (g): 5
  • Fat (g): 67
  • Protein (g): 106
  • Sodium (mg): 2270
  • Sugar (g): 1
  • Fiber (g): 1

High Protein Low Carb Keto Gluten Free
1,080 Calories

BJ's

Thick, fresh, tender house special sirloin | choice of two signature sides

  • Calories: 500
  • Meal: Lunch / Dinner
  • Carbs (g): 2
  • Fat (g): 32
  • Protein (g): 46
  • Sodium (mg): 970
  • Sugar (g): 0
  • Fiber (g): 0

High Protein Low Carb Keto Low Calorie Gluten Free
500 Calories

BJ's

Crispy-Thin Fries

  • Calories: 390
  • Meal: Sides
  • Carbs (g): 42
  • Fat (g): 23
  • Protein (g): 4
  • Sodium (mg): 780
  • Sugar (g): 0
  • Fiber (g): 4

Vegetarian Low Calorie
390 Calories

BJ's

Rice Pilaf

  • Calories: 230
  • Meal: Sides
  • Carbs (g): 39
  • Fat (g): 6
  • Protein (g): 5
  • Sodium (mg): 620
  • Sugar (g): 5
  • Fiber (g): 1

Vegetarian Low Fat Low Calorie
230 Calories

BJ's

Roasted Asparagus

  • Calories: 20
  • Meal: Sides
  • Carbs (g): 3
  • Fat (g): 0
  • Protein (g): 2
  • Sodium (mg): 120
  • Sugar (g): 2
  • Fiber (g): 2

Vegetarian Low Sodium Low Fat Low Calorie
20 Calories

BJ's

Roasted Brussels Sprouts

  • Calories: 90
  • Meal: Sides
  • Carbs (g): 10
  • Fat (g): 4
  • Protein (g): 4
  • Sodium (mg): 450
  • Sugar (g): 3
  • Fiber (g): 4

Vegetarian Low Sodium Low Calorie
90 Calories

BJ's

Seasonal Vegetables

  • Calories: 110
  • Meal: Sides
  • Carbs (g): 12
  • Fat (g): 5
  • Protein (g): 3
  • Sodium (mg): 290
  • Sugar (g): 5
  • Fiber (g): 4

Vegetarian Low Sodium Low Calorie
110 Calories

BJ's

Steamed Broccoli

  • Calories: 40
  • Meal: Sides
  • Carbs (g): 6
  • Fat (g): 0
  • Protein (g): 3
  • Sodium (mg): 30
  • Sugar (g): 2
  • Fiber (g): 2

Vegetarian Low Sodium Low Fat Low Calorie
40 Calories

BJ's

Wedge-Cut Seasoned Fries

  • Calories: 390
  • Meal: Sides
  • Carbs (g): 48
  • Fat (g): 21
  • Protein (g): 5
  • Sodium (mg): 720
  • Sugar (g): 0
  • Fiber (g): 5

Vegetarian Low Calorie
390 Calories

BJ's

White Cheddar Mashed Potatoes

  • Calories: 330
  • Meal: Sides
  • Carbs (g): 33
  • Fat (g): 18
  • Protein (g): 7
  • Sodium (mg): 1100
  • Sugar (g): 4
  • Fiber (g): 4

Vegetarian Low Calorie Gluten Free
330 Calories

BJ's

Applesauce

  • Calories: 70
  • Meal: Sides
  • Carbs (g): 17
  • Fat (g): 0
  • Protein (g): 0
  • Sodium (mg): 0
  • Sugar (g): 15
  • Fiber (g): 1

Vegetarian Low Sodium Low Fat Low Calorie
70 Calories

BJ's

Two beef patties| fluffy mini buns| lettuce| tomatoes | pickles| served with fries

  • Calories: 420
  • Meal: Lunch / Dinner
  • Carbs (g): 45
  • Fat (g): 16
  • Protein (g): 25
  • Sodium (mg): 690
  • Sugar (g): 6
  • Fiber (g): 1

High Protein Low Calorie
420 Calories

BJ's

cheese pizza

  • Calories: 140
  • Meal: Lunch / Dinner
  • Carbs (g): 16
  • Fat (g): 6
  • Protein (g): 6
  • Sodium (mg): 360
  • Sugar (g): 1
  • Fiber (g): 1

Vegetarian Low Sodium Low Calorie
140 Calories

BJ's

Fried chicken tenders| choice of dipping sauce

  • Calories: 470
  • Meal: Lunch / Dinner
  • Carbs (g): 31
  • Fat (g): 26
  • Protein (g): 27
  • Sodium (mg): 1710
  • Sugar (g): 0
  • Fiber (g): 1

High Protein Low Carb Low Calorie
470 Calories

BJ's

French Fries

  • Calories: 260
  • Meal: Sides
  • Carbs (g): 28
  • Fat (g): 16
  • Protein (g): 3
  • Sodium (mg): 520
  • Sugar (g): 0
  • Fiber (g): 3

Vegetarian Low Sodium Low Calorie
260 Calories

BJ's

Grilled sourdough| melted cheddar cheese | served with your choice of kids' side and drink

  • Calories: 430
  • Meal: Lunch / Dinner
  • Carbs (g): 38
  • Fat (g): 22
  • Protein (g): 17
  • Sodium (mg): 750
  • Sugar (g): 2
  • Fiber (g): 2

Low Calorie
430 Calories

BJ's

Grilled chicken breast | rice pilaf | steamed veggies | served with your choice of kids' drink

  • Calories: 320
  • Meal: Lunch / Dinner
  • Carbs (g): 34
  • Fat (g): 6
  • Protein (g): 31
  • Sodium (mg): 640
  • Sugar (g): 7
  • Fiber (g): 3

High Protein Low Fat Low Calorie
320 Calories

BJ's

Herb-roasted, grilled chicken| fettuccini| creamyalfredo| steamed broccoli| parmesancheese | served with your choice of kids' drink

  • Calories: 780
  • Meal: Lunch / Dinner
  • Carbs (g): 74
  • Fat (g): 37
  • Protein (g): 38
  • Sodium (mg): 1050
  • Sugar (g): 9
  • Fiber (g): 4

780 Calories

BJ's

Hot and tasty KRAFT Macaroni & Cheese | served with your choice of kids' side and drink

  • Calories: 490
  • Meal: Lunch / Dinner
  • Carbs (g): 68
  • Fat (g): 16
  • Protein (g): 17
  • Sodium (mg): 1190
  • Sugar (g): 16
  • Fiber (g): 3

Vegetarian Low Calorie
490 Calories

BJ's

Mashed Potatoes

  • Calories: 250
  • Meal: Sides
  • Carbs (g): 25
  • Fat (g): 14
  • Protein (g): 5
  • Sodium (mg): 820
  • Sugar (g): 3
  • Fiber (g): 3

Vegetarian Low Calorie
250 Calories

BJ's

Mini corn dogs

  • Calories: 430
  • Meal: Lunch / Dinner
  • Carbs (g): 34
  • Fat (g): 25
  • Protein (g): 14
  • Sodium (mg): 1040
  • Sugar (g): 10
  • Fiber (g): 2

Low Carb Low Calorie
430 Calories

BJ's

Fresh-baked cookie | served with a scoop of ice cream

  • Calories: 720
  • Meal: Dessert
  • Carbs (g): 100
  • Fat (g): 33
  • Protein (g): 10
  • Sodium (mg): 450
  • Sugar (g): 85
  • Fiber (g): 4

720 Calories

BJ's

Pepperoni Pizza

  • Calories: 160
  • Meal: Lunch / Dinner
  • Carbs (g): 17
  • Fat (g): 8
  • Protein (g): 7
  • Sodium (mg): 440
  • Sugar (g): 1
  • Fiber (g): 1

Low Sodium Low Calorie
160 Calories

BJ's

Rice Pilaf

  • Calories: 230
  • Meal: Sides
  • Carbs (g): 39
  • Fat (g): 6
  • Protein (g): 5
  • Sodium (mg): 620
  • Sugar (g): 5
  • Fiber (g): 1

Vegetarian Low Fat Low Calorie
230 Calories