BJ's

Green Salad

  • Calories: 250
  • Meal: Sides
  • Carbs (g): 16
  • Fat (g): 19
  • Protein (g): 2
  • Sodium (mg): 430
  • Sugar (g): 2
  • Fiber (g): 1

Vegetarian Low Sodium Low Carb Low Calorie
250 Calories

BJ's

Spaghetti | choice of sauce

  • Calories: 300
  • Meal: Lunch / Dinner
  • Carbs (g): 57
  • Fat (g): 4
  • Protein (g): 9
  • Sodium (mg): 430
  • Sugar (g): 7
  • Fiber (g): 4

Vegetarian Low Sodium Low Fat Low Calorie
300 Calories

BJ's

Steamed Veggies

  • Calories: 170
  • Meal: Sides
  • Carbs (g): 13
  • Fat (g): 12
  • Protein (g): 3
  • Sodium (mg): 410
  • Sugar (g): 5
  • Fiber (g): 4

Vegetarian Low Sodium Low Carb Low Calorie
170 Calories

BJ's

One scoop of rich vanilla bean ice cream, chocolate syrup, whipped cream and a cherry on top.

  • Calories: 380
  • Meal: Dessert
  • Carbs (g): 56
  • Fat (g): 16
  • Protein (g): 2
  • Sodium (mg): 70
  • Sugar (g): 49
  • Fiber (g): 0

380 Calories

BJ's

Veggies and Dip

  • Calories: 200
  • Meal: Sides
  • Carbs (g): 9
  • Fat (g): 17
  • Protein (g): 1
  • Sodium (mg): 440
  • Sugar (g): 4
  • Fiber (g): 2

Vegetarian Low Sodium Low Carb Low Calorie
200 Calories

BJ's

Wedge-Cut Seasoned Fries

  • Calories: 290
  • Meal: Sides
  • Carbs (g): 36
  • Fat (g): 15
  • Protein (g): 4
  • Sodium (mg): 540
  • Sugar (g): 0
  • Fiber (g): 4

Vegetarian Low Sodium Low Calorie
290 Calories

BJ's

Crispy, bone-in wings | tossed in your choice of our signature sauces or dry rubs | served with celery sticks and ranch for dipping

  • Calories: 750
  • Meal: Sides
  • Carbs (g): 6
  • Fat (g): 57
  • Protein (g): 50
  • Sodium (mg): 1405
  • Sugar (g): 1
  • Fiber (g): 1

High Protein Low Carb Keto
750 Calories

BJ's

Crispy, bone-in wings | tossed in your choice of our signature sauces or dry rubs | served with celery sticks and ranch for dipping

  • Calories: 1240
  • Meal: Sides
  • Carbs (g): 22
  • Fat (g): 99
  • Protein (g): 52
  • Sodium (mg): 3198
  • Sugar (g): 8
  • Fiber (g): 4

Low Carb
1,240 Calories

BJ's

A full pound+ of all-white-meat boneless wings | served with celery sticks and ranch for dipping + Pre-cooked weight

  • Calories: 1360
  • Meal: Sides
  • Carbs (g): 75
  • Fat (g): 83
  • Protein (g): 67
  • Sodium (mg): 5315
  • Sugar (g): 8
  • Fiber (g): 4

1,360 Calories

BJ's

House greens | carrots | diced tomatoes | cucumbers | parmesan cheese | Avocado ranch Dressing

  • Calories: 210
  • Meal: Sides
  • Carbs (g): 10
  • Fat (g): 16
  • Protein (g): 5
  • Sodium (mg): 441
  • Sugar (g): 1
  • Fiber (g): 2

Vegetarian Low Sodium Low Carb Low Calorie
210 Calories

BJ's

House greens | carrots | diced tomatoes | cucumbers | parmesan cheese |BBQ Ranch Dressing

  • Calories: 220
  • Meal: Sides
  • Carbs (g): 14
  • Fat (g): 16
  • Protein (g): 5
  • Sodium (mg): 613
  • Sugar (g): 5
  • Fiber (g): 1

Vegetarian Low Carb Low Calorie
220 Calories

BJ's

House greens | carrots | diced tomatoes | cucumbers | parmesan cheese | Balsamic Vinaigrette

  • Calories: 240
  • Meal: Sides
  • Carbs (g): 14
  • Fat (g): 19
  • Protein (g): 5
  • Sodium (mg): 430
  • Sugar (g): 11
  • Fiber (g): 1

Vegetarian Low Sodium Low Carb Low Calorie
240 Calories

BJ's

House greens | carrots | diced tomatoes | cucumbers | parmesan cheese | Bleu Cheese Dressing

  • Calories: 260
  • Meal: Sides
  • Carbs (g): 10
  • Fat (g): 24
  • Protein (g): 7
  • Sodium (mg): 530
  • Sugar (g): 3
  • Fiber (g): 1

Vegetarian Low Sodium Low Carb Low Calorie
260 Calories

BJ's

House greens | carrots | diced tomatoes | cucumbers | parmesan cheese | Caesar Dressing

  • Calories: 280
  • Meal: Sides
  • Carbs (g): 11
  • Fat (g): 24
  • Protein (g): 8
  • Sodium (mg): 770
  • Sugar (g): 3
  • Fiber (g): 1

Vegetarian Low Carb Low Calorie
280 Calories

BJ's

House greens | carrots | diced tomatoes | cucumbers | parmesan cheese | Honey Ginger Dressing

  • Calories: 260
  • Meal: Sides
  • Carbs (g): 20
  • Fat (g): 28
  • Protein (g): 5
  • Sodium (mg): 575
  • Sugar (g): 12
  • Fiber (g): 1

Vegetarian Low Sodium Low Carb Low Calorie
260 Calories

BJ's

House greens | carrots | diced tomatoes | cucumbers | parmesan cheese | Honey Mustard Dressing

  • Calories: 320
  • Meal: Sides
  • Carbs (g): 16
  • Fat (g): 28
  • Protein (g): 5
  • Sodium (mg): 440
  • Sugar (g): 9
  • Fiber (g): 1

Vegetarian Low Sodium Low Carb Low Calorie
320 Calories

BJ's

House greens | carrots | diced tomatoes | cucumbers | parmesan cheese | Italian Dressing

  • Calories: 250
  • Meal: Sides
  • Carbs (g): 10
  • Fat (g): 22
  • Protein (g): 5
  • Sodium (mg): 470
  • Sugar (g): 3
  • Fiber (g): 1

Vegetarian Low Sodium Low Carb Low Calorie
250 Calories

BJ's

House greens | carrots | diced tomatoes | cucumbers | parmesan cheese | Oil and Vinegar

  • Calories: 290
  • Meal: Sides
  • Carbs (g): 13
  • Fat (g): 25
  • Protein (g): 5
  • Sodium (mg): 200
  • Sugar (g): 6
  • Fiber (g): 1

Vegetarian Low Sodium Low Carb Low Calorie
290 Calories

BJ's

House greens | carrots | diced tomatoes | cucumbers | parmesan cheese | Ranch Dressing

  • Calories: 250
  • Meal: Sides
  • Carbs (g): 10
  • Fat (g): 21
  • Protein (g): 5
  • Sodium (mg): 560
  • Sugar (g): 1
  • Fiber (g): 1

Vegetarian Low Sodium Low Carb Low Calorie
250 Calories

BJ's

House greens | carrots | diced tomatoes | cucumbers | parmesan cheese | Rice Wine Vinaigrette

  • Calories: 250
  • Meal: Sides
  • Carbs (g): 17
  • Fat (g): 19
  • Protein (g): 6
  • Sodium (mg): 836
  • Sugar (g): 9
  • Fiber (g): 1

Vegetarian Low Carb Low Calorie
250 Calories

BJ's

House greens | carrots | diced tomatoes | cucumbers | parmesan cheese | Santa Fe Dressing

  • Calories: 250
  • Meal: Sides
  • Carbs (g): 10
  • Fat (g): 21
  • Protein (g): 5
  • Sodium (mg): 581
  • Sugar (g): 1
  • Fiber (g): 1

Vegetarian Low Sodium Low Carb Low Calorie
250 Calories

BJ's

House greens | carrots | diced tomatoes | cucumbers | parmesan cheese | Strawberry Vinaigrette

  • Calories: 150
  • Meal: Sides
  • Carbs (g): 20
  • Fat (g): 8
  • Protein (g): 5
  • Sodium (mg): 593
  • Sugar (g): 11
  • Fiber (g): 1

Vegetarian Low Sodium Low Calorie
150 Calories

BJ's

House greens | carrots | diced tomatoes | cucumbers | parmesan cheese | Thousand Island Dressing

  • Calories: 280
  • Meal: Sides
  • Carbs (g): 14
  • Fat (g): 24
  • Protein (g): 5
  • Sodium (mg): 590
  • Sugar (g): 6
  • Fiber (g): 1

Vegetarian Low Sodium Low Carb Low Calorie
280 Calories

Dairy Queen

A DQ signature, 100% all-tenderloin white meat chicken strips tossed in a Honey BBQ Glaze and are served with crispy fries, Texas toast, and ranch dipping sauce.

  • Calories: 1140
  • Meal: Lunch / Dinner
  • Carbs (g): 111
  • Fat (g): 63
  • Protein (g): 34
  • Sodium (mg): 3080
  • Sugar (g): 29
  • Fiber (g): 6

1,140 Calories

Dairy Queen

A DQ signature, 100% all-tenderloin white meat chicken strips tossed in a Honey BBQ Glaze and are served with crispy fries, Texas toast, and ranch dipping sauce.

  • Calories: 1440
  • Meal: Lunch / Dinner
  • Carbs (g): 145
  • Fat (g): 74
  • Protein (g): 49
  • Sodium (mg): 3970
  • Sugar (g): 43
  • Fiber (g): 7

1,440 Calories