CalorieCap
SearchGet the app
Share This Meal
Share This Meal
Nutrition Impact
Daily Calories
14%of 2000 cal
Health Tips
Good source of fiber - this can help you feel satisfied longer.
This is a relatively balanced choice with good protein and fiber content
Track Calories On The Go!
Download our mobile app to easily track meals, set goals, and stay healthy
Scan QR code to download
Download App QR Code
← Firehouse Subs menu
Firehouse SubsFirehouse Subs

Firehouse Salad with Ham

Romaine lettuce, tomato, red & green bell peppers, cucumber, shredded cheese, and Virginia honey ham.
ALLERGENS
Milk

Nutrition

Meal nutrients
Calories290
Protein30 g
Carbs27 g
Fat9 g
Fiber5 g
Sugar18 g
Sodium950 mg

Restaurant-published nutrition

Values may vary by location and customization. About our data ↗

View Firehouse Subs menu →Compare this meal

Find meals that fit your day.

Search by your calories and macros, and save your favorites.

Get the app For iPhone & Android
See how this meal fits your dayOpen in CalorieCap