calorie
cap
Explore restaurants
Calculator
Explore
Plus
+
Get the App
Get the app
→
Share This Meal
Share with friends
Share This Meal
Share with friends
Nutrition Impact
Daily Calories
29%
of 2000 cal
Health Tips
Good protein content - helps support satiety and muscle maintenance
Higher in fat - balance with lighter meals throughout the day
Track Calories On The Go!
Download our mobile app to easily track meals, set goals, and stay healthy
Scan QR code to download
Share
IHOP
View menu →
580
Calories
Chopped Chicken Salad with Crispy Chicken
Crispy chicken, hickory-smoked bacon, fresh avocado, tomatoes, four-cheese blend & red onions on a bed of lettuce.
ALLERGENS
Milk
Compare with another meal
Nutrition snapshot
✓
Restaurant-published nutrition · Verified daily
580
Calories
28g
Protein
18g
Carbs
46g
Fat
10g
Fiber
4g
Sugar
737mg
Sodium
See how this meal fits your day
Open in CalorieCap
→