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Nutrition Impact
Daily Calories
7%
of 2000 cal
Health Tips
This is a lighter option that can fit well into your daily meal plan.
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IHOP
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130
Calories
Slice of Ham
A slice of savory ham, perfect for adding protein to the meal.
ALLERGENS
No allergens listed by the restaurant
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Nutrition snapshot
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Restaurant-published nutrition · Verified daily
130
Calories
20g
Protein
4g
Carbs
4g
Fat
0g
Fiber
2g
Sugar
1235mg
Sodium
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