calorie
cap
Explore restaurants
Calculator
Explore
Plus
+
Get the App
Get the app
→
Share This Meal
Share with friends
Share This Meal
Share with friends
Nutrition Impact
Daily Calories
39%
of 2000 cal
Health Tips
Good protein content - helps support satiety and muscle maintenance
Higher in fat - balance with lighter meals throughout the day
High in sodium - stay hydrated and choose lower-sodium options for other meals today
Track Calories On The Go!
Download our mobile app to easily track meals, set goals, and stay healthy
Scan QR code to download
Share
Longhorn Steakhouse
View menu →
770
Calories
Parmesan Crusted Spinach Dip
Creamy, housemade four cheese spinach dip topped with signature Parmesan and garlic cheese crust.
ALLERGENS
Milk
Soy
Wheat
Compare with another meal
Nutrition snapshot
✓
Restaurant-published nutrition · Verified daily
770
Calories
28g
Protein
21g
Carbs
62g
Fat
2g
Fiber
2g
Sugar
1730mg
Sodium
See how this meal fits your day
Open in CalorieCap
→