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Nutrition Impact
Daily Calories
26%
of 2000 cal
Health Tips
Good protein content - helps support satiety and muscle maintenance
This choice fits within typical meal guidelines - a good option when dining out.
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McDonald's
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520
Calories
Egg and Cheese Bagel
This item is the Egg and Cheese Bagel.
ALLERGENS
Egg
Milk
Soy
Wheat
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Nutrition snapshot
✓
Restaurant-published nutrition · Verified daily
520
Calories
21g
Protein
55g
Carbs
24g
Fat
2g
Fiber
6g
Sugar
1100mg
Sodium
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