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Nutrition Impact
Daily Calories
16%
of 2000 cal
Health Tips
This is a lighter option that can fit well into your daily meal plan.
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McDonald's
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310
Calories
Egg McMuffin
the Egg McMuffin breakfast sandwich is an excellent source of protein and oh so delicious.
ALLERGENS
Egg
Milk
Soy
Wheat
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Nutrition snapshot
✓
Restaurant-published nutrition · Verified daily
310
Calories
17g
Protein
30g
Carbs
13g
Fat
2g
Fiber
3g
Sugar
770mg
Sodium
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