calorie
cap
Explore restaurants
Calculator
Explore
Plus
+
Get the App
Get the app
→
Share This Meal
Share with friends
Share This Meal
Share with friends
Nutrition Impact
Daily Calories
18%
of 2000 cal
Health Tips
This is a lighter option that can fit well into your daily meal plan.
Track Calories On The Go!
Download our mobile app to easily track meals, set goals, and stay healthy
Scan QR code to download
Share
Panera Bread
View menu →
350
Calories
Garden Avo & Egg White on Multigrain Bagel Flat
Scrambled egg white with melty aged white cheddar, fresh avocado, vine-ripened tomatoes, with salt and pepper on the Multigrain Bagel Flat.
ALLERGENS
Egg
Milk
Wheat
Compare with another meal
Nutrition snapshot
✓
Restaurant-published nutrition · Verified daily
350
Calories
18g
Protein
40g
Carbs
14g
Fat
2g
Fiber
4g
Sugar
680mg
Sodium
See how this meal fits your day
Open in CalorieCap
→