calorie
cap
Explore restaurants
Calculator
Explore
Plus
+
Get the App
Get the app
→
Share This Meal
Share with friends
Share This Meal
Share with friends
Nutrition Impact
Daily Calories
10%
of 2000 cal
Health Tips
Track Calories On The Go!
Download our mobile app to easily track meals, set goals, and stay healthy
Scan QR code to download
Share
Panera Bread
View menu →
190
Calories
Multigrain Bagel Flat
Multigrain bagel flat featuring whole wheat, rye, seeds and topped with oats.
ALLERGENS
Wheat
Compare with another meal
Nutrition snapshot
✓
Restaurant-published nutrition · Verified daily
190
Calories
6g
Protein
35g
Carbs
2.5g
Fat
0g
Fiber
2g
Sugar
420mg
Sodium
See how this meal fits your day
Open in CalorieCap
→