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Share This Meal
Nutrition Impact
Daily Calories
23%of 2000 cal
Health Tips
Good protein content - helps support satiety and muscle maintenance
This choice fits within typical meal guidelines - a good option when dining out.
This is a relatively balanced choice with good protein and fiber content
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BLT Toaster

3 slices of crispy bacon, creamy mayo, lettuce and hand-sliced tomatoes packed between thick Texas Toast.
ALLERGENS
EggMilkSoyWheat
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Nutrition snapshot

Restaurant-published nutrition · Verified daily
450Calories
16gProtein
42gCarbs
25gFat
3gFiber
5gSugar
940mgSodium
See how this meal fits your dayOpen in CalorieCap