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Nutrition Impact
Daily Calories
23%of 2000 cal
Health Tips
Good protein content - helps support satiety and muscle maintenance
This choice fits within typical meal guidelines - a good option when dining out.
This is a relatively balanced choice with good protein and fiber content
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SubwaySubway
Calories

Turkey & Ham

Oven-roasted turkey, ham, American cheese, lettuce, tomatoes, onions & mayo served on Subway's freshly baked Artisan Italian bread.
ALLERGENS
EggMilkSoyWheat

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