calorie
cap
Explore restaurants
Calculator
Explore
Plus
+
Get the App
Get the app
→
Share This Meal
Share with friends
Share This Meal
Share with friends
Nutrition Impact
Daily Calories
28%
of 2000 cal
Health Tips
Excellent source of protein - helps keep you feeling satisfied longer
Higher in fat - balance with lighter meals throughout the day
High in sodium - stay hydrated and choose lower-sodium options for other meals today
Track Calories On The Go!
Download our mobile app to easily track meals, set goals, and stay healthy
Scan QR code to download
Share
Subway
View menu →
570
Calories
Turkey & Ham Protein Bowl
Oven-roasted turkey, ham, American cheese, lettuce, tomatoes, onions & mayo served on Subway's freshly baked Artisan Italian bread.
ALLERGENS
Egg
Milk
Compare with another meal
Nutrition snapshot
✓
Restaurant-published nutrition · Verified daily
570
Calories
37g
Protein
12g
Carbs
42g
Fat
3g
Fiber
6g
Sugar
1640mg
Sodium
See how this meal fits your day
Open in CalorieCap
→