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Nutrition Impact
Daily Calories
21%
of 2000 cal
Health Tips
Good protein content - helps support satiety and muscle maintenance
Higher in fat - balance with lighter meals throughout the day
This is a relatively balanced choice with good protein and fiber content
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Subway
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420
Calories
Turkey & Ham Salad
Oven-roasted turkey, ham, American cheese, lettuce, tomatoes, onions & mayo served on Subway's freshly baked Artisan Italian bread.
ALLERGENS
Egg
Milk
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Nutrition snapshot
✓
Restaurant-published nutrition · Verified daily
420
Calories
21g
Protein
12g
Carbs
33g
Fat
4g
Fiber
6g
Sugar
930mg
Sodium
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