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Nutrition Impact
Daily Calories
22%
of 2000 cal
Health Tips
Excellent source of protein - helps keep you feeling satisfied longer
High in sodium - stay hydrated and choose lower-sodium options for other meals today
This is a relatively balanced choice with good protein and fiber content
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Waffle House
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445
Calories
Texas Grilled Chicken Melt
Grilled chicken breast with grilled onions and melted cheese on thick-cut Texas toast.
ALLERGENS
Milk
Soy
Wheat
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Nutrition snapshot
✓
Restaurant-published nutrition · Verified daily
445
Calories
40g
Protein
45g
Carbs
12g
Fat
3g
Fiber
6g
Sugar
1810mg
Sodium
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