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Share This Meal
Nutrition Impact
Daily Calories
21%of 2000 cal
Health Tips
Excellent source of protein - helps keep you feeling satisfied longer
This choice fits within typical meal guidelines - a good option when dining out.
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Wendy'sWendy's
Calories

Tenders

Crispy on the outside, tender, juicy white meat on the inside. And with new sauces like Signature, Honey Mustard, Creamy Ranch, Honey BBQ, Scorchin’ Hot, and Sweet Chili—yes, they’re ALL new—diners best get to dippin’.
ALLERGENS
Wheat

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